Injuries in basketball only make me stronger

Subsequently, Lian Feng began testing other projects.

The 100-meter sprint, 10 seconds 41, is undoubtedly the level of a first-class track and field athlete.

3/4 full court sprint, 3.13 seconds with the ball and 2.8 seconds without the ball.

This data is already slightly higher than James's data.

Now, Adelman has completely understood that even if he has gained so much weight, he still hasn't taken away Lian Feng's agility and explosive power.

It's terrible. A guy with the size of a power forward has the speed of a guard and unparalleled skills... There has never been such a player in history.

However, Adelman wanted to persuade Lian Feng not to continue to gain weight.

Because... even if the weight gain does not affect his other body functions, as the weight increases, the opponent will not be able to withstand the impact of Lian Feng, and it is relatively difficult for his knees to withstand such impact.

So, when the series of tests ended, Adelman pulled Lian Feng aside and carefully expressed his thoughts.

"Man... I still have to talk to you about this... As everyone expected, you have gained 10 kilograms of weight and gained more powerful abilities... However, if you continue to gain weight, it may not be reasonable.

The sports function expert of the team has suggested that 10 kilograms should be your upper limit. If you continue to increase your weight, there is a high probability that you will start to reduce your speed and agility..."

Lian Feng was speechless for a while. This old guy was really persistent and would never stop him from becoming stronger. But it was understandable, after all, he was beyond his understanding.

Just as he was about to speak, Adelman continued: "Don't interrupt me, let me finish...Compared to the rapid decline in speed...I think what needs to be paid more attention to is...continuously increasing weight, you are sure not to

Increased risk of injury?”

Lian Feng thought to himself, how cool that would be...

Adelman patted Lian Feng on the shoulder and said sincerely: "I hope you can seriously consider my suggestion."

Lian Feng smiled slightly: "Good coach, I will think about it seriously."

Thinking is thinking, and you cannot relax when gaining weight.

Adelman nodded helplessly.

I hope he can listen a little bit.

At this time, George Sheen came over and said excitedly: "Okay, our star, let's see if your ability has changed after gaining weight."

In addition to gaining weight every day, Lian Feng also practices other basketball skills on the court at home. Although during this process, he has truly felt that the weight gain has no impact on his shooting stability or ball feel, he has never practiced it in actual combat.

So he also has some expectations.

After thinking for a while, Lian Feng looked at Beverley and Ibaka next to him.

Ibaka instantly understood what Lian Feng meant.

He was also curious about how amazing the boss was at this time, so he patted Beverly on the shoulder: "Rookie, there's a job coming."

Before Beverly could figure out what it meant, Ibaka carried him over.

Lian Feng stretched for a while and then said: "Well... it's very simple. That's it. Beverley will defend me on the outside and Ibaka on the inside. Let's try our best to simulate the situation on the court."

Beverly swallowed silently and asked: "Uh... if it's the situation on the court, you shouldn't be defended by a small defender with a height of 185..."

Ibaka slapped Beverley on the head with dissatisfaction: "Don't you understand that there is a phenomenon on the court called dislocation? Just do whatever you are told, there is so much nonsense."

Beverly could only accept it reluctantly.

Then, everyone made room for the three of them.

The ball was given to the forwards, with Beverley standing on the three-point line and Ibaka positioned in the mid-range.

Lian Feng gradually stopped smiling. At the same time, Beverly also gradually lost his nervous expression, and Ibaka also fell silent, staring at Lian Feng with burning eyes.

For a moment, the empty arena became a bit solemn.

George Sheen clasped his hands on his chest and said to Adelman next to him: "Do you think...well, how will Lian Feng probably score a goal?"

George Sheehan was not worried at all that Lien Fu would not be able to score goals under the defense of the two men. He was just curious about how the current Li Fu would score goals.

Adelman thought for a while, "If the current forwards choose to play from behind, Beverley has nothing to do."

But obviously, Lian Feng has no interest in playing from behind.

If you want to play in the back, you should now consider playing behind those tall and lanky centers.

Holding the ball and looking at Beverley, Lian forward patiently pushed forward.

Beverley felt a strong pressure, which came from the domineering power of a top player in history. It was mysterious but real. Under such psychological pressure, Beverley did not even dare to reach out and try to take out the money.

This caused his defensive ability to drop a lot compared to usual.

Lian Feng shook his head. It's obvious that Beverly hasn't grown up yet... The main thing he lacks is a kind of courage.

Inadvertently, it has changed the fate of many people.

In fact, Lian Feng has realized something now. With their control of the future, the Hornets have selected many potential players who will shine in the future. However, people outside will not think so... In the future, Curry, too,

Whether it's Ibaka, Danny Green, or Holiday, they will only give the outside world one impression...the Hornets have trained well!

And in this process, the advice he gives based on their characteristics will also be known to the outside world, so people outside will feel that... he is not only a super player, but also a person who can make his teammates around him better.

.

There is already such a trend at this time. Gasol has begun to show his All-Star style, and in public, Gasol has mentioned many times that the one who has the greatest influence on him in the team is the serial striker.

This trend also made Lian Feng realize that if he understands them, he has the obligation to stimulate their potential.

So, Lian Feng said to Beverley: "Listen, if you really want to stay here, this kind of defense won't work... Do you understand what I'm saying? Did you see that your defense has no pressure?

The spacious space makes it as easy for me to cross you as crossing the street.”

Beverly was slightly startled, Lian Feng's words instantly stimulated him.

The adjustment time was short. With his head lowered, Beverly had already had many thoughts running through his mind... his stepfather who was shot dead in childhood, the dirty streets, the life of starvation... Looking up again, his eyes had completely changed.

.

He knew what he had to do.

The next moment, Beverley opened his long arms to greet him and began to show his superb defensive skills.

Lian Feng smiled slightly, this is the right thing to do.

The two continued to struggle on the outside. I have to say that Beverley's defense was indeed very good. His movements were fierce but without losing details. If he only relied on his ball-handling skills, it would be really difficult.

Soon, Lian Feng gave up relying solely on his skills. He suddenly hit a ball and retreated to get out of position. Then Shen Jian suddenly accelerated. Beverly's eyes widened and he subconsciously wanted to stop him...

The next moment, the weak figure was knocked two meters away by Lian Feng.

Lian Feng had already continued enough impact, and Ibaka was also ready to come forward.

Jump directly.

Ibaka's defensive position is perfect enough, and he even grasps the timing of his jump well.

Ibaka has already touched basketball, which makes him a little excited.

Ah...is it the boss’s fault?

But the next moment he couldn't get excited anymore. There was an unparalleled tenacity in the basketball. The other end of the basketball was like a diesel engine connected to it, and the force generated almost broke his waist.

Ibaka was knocked to the ground directly in the air.

Dunk!

After Lian Feng landed, Ibaka sat on the ground and looked at him speechlessly.

Lian Feng smiled slightly and said, "Good defense."

Then, Lian Feng turned his head and looked at Beverly. Beverly, who was not generous in stature, looked at him with some annoyance.

Obviously, Beverly was a little doubtful about life due to Lian Feng's breakthrough just now.

But Lian Feng smiled slightly: "You are also defending well, keep up the good work!"