It is normal to have trillions of assets just after graduation.

The two of them were so busy that they had to go out to play.

"Wu Liang, there are sportswear for sale in the club. Are you sure you don't want to buy a set to change into?"

"Your clothes are really not suitable for fitness. Change into a set, and you will be much more comfortable."

Regarding Wu Liang's clothes, Han Yun reminded him before he got on the treadmill to run.

But Wu Liang said it didn't matter, and he started as soon as he took off his coat.

Now, if it's not 100% of people who pass by will go to see Wu Liang, at least 99.9%.

Seeing this, Han Yun kindly reminded him again.

"No, that's it."

"Sister Han, is this the fastest speed of the treadmill now?"

Han Yun's reminder was very tactful. She only said that Wu Liang's current clothes were not suitable for fitness exercise. She didn't say that others were looking at him with strange eyes, or even a little mocking.

But Wu Liang knew this in his heart, so what?

Is there any law that stipulates that people can't wear trousers and shirts to exercise, and must wear sportswear?

Anyway, as long as I don't feel embarrassed, it's others who are embarrassed, and I am so willful.

"The fastest speed of the treadmill?"

"You are actually running at the fastest speed of the treadmill!"

Wu Liang denied Han Yun's kind reminder, but asked a seemingly irrelevant question.

But when Han Yun's eyes swept over Wu Liang's treadmill and saw the 20km/h displayed on it, her expression immediately became astonished.

The treadmill in the Golden Sunshine Gym has 20 speed adjustment levels, and the maximum speed can reach 20km/h, which is 20 kilometers per hour.

6 kilometers per hour is a slow walking speed, suitable for older people and beginners who are just starting to exercise. This speed can help them relax and maintain their daily exercise consumption.

6 to 10 kilometers per hour is suitable for young people or beginner runners, which can help them exercise and improve their lung capacity, and can also achieve a certain degree of weight loss.

More than 10 miles per hour is a running speed for sports experts, which can improve their running ability.

What is the concept of 20 kilometers per hour?

The length of a half marathon is 21.0975 kilometers, and the world record for men is 57 minutes and 32 seconds, while that for women is 1 hour, 4 minutes and 02 seconds.

You can figure it out by converting and comparing. The speed of 20 kilometers per hour is definitely not something that ordinary people can do. Looking around the world, only top professional athletes can do it.

Ordinary people just give it a try, and it’s good enough if they can stick to it for tens of seconds or minutes.

At this time, Wu Liang was actually running at a speed of 20 kilometers per hour, and he was very relaxed. His breath was very stable and there was no effect at all.

His complexion was no different from when he first came in. There was no sweat on his forehead. He looked like he was not exercising at all. It would be strange if Han Yun was not surprised.

"Yes, but it still feels too slow."

Wu Liang nodded, with a bit of disappointment on his face.

This Vans-like reaction made Han Yun's eyes twitch, and she couldn't help but swear.

"Wow... Ouch..."

Han Yun didn't swear, but her body was a little unstable in excitement.

Her treadmill speed at this time was 10 kilometers per hour. Her body was unstable and her steps didn't keep up. She fell to the side of the treadmill.

Seeing that she was about to fall to the ground, Han Yun subconsciously closed her eyes, but her body suddenly lightened.

"Sister Han, are you okay?"

"You are so old, how can you still be so careless."

When Han Yun was about to fall to the ground, Wu Liang rushed to her side and hugged her.

He put Han Yun on the ground and looked at her with concern and reproach.

"It's all because of you."

"20 kilometers per hour, you still tell me it's slow, why don't you go to the Olympics and break the record!"

The fact that Wu Liang ran without blushing and panting showed that he ran very easily.

In this regard, Han Yun had nothing to say except being surprised.

But you are so arrogant, that's not good.

"Hehe, okay, it's all my fault, blame me."

"The warm-up is over, let's practice something else."

After understanding why Han Yun fell, Wu Liang smiled bitterly helplessly.

Olympic record?

If I really go to participate, with my current physical fitness, I will definitely have no problem breaking it.

Although I didn't run for a long time, I still ran for nearly half a day.

Hours have passed.

For half an hour, Wu Liang has been running at a speed of 20km/h. It cannot be said that he has no feeling at all, but it is definitely not his physical limit.

In other words, Wu Liang can run faster.

It is just a pity that the treadmill can only reach the current speed at its fastest speed, and Wu Liang cannot measure how fast he can go.

In this case, there is no need for him to waste time on the treadmill.

"Okay, then what do you want to practice?"

Han Yun has also warmed up.

When she heard Wu Liang's suggestion to practice something else, she also agreed.

"Strength, I want to practice strength."

Wu Liang blurted out.

Although the oral liquid for strengthening muscles and bones has improved Wu Liang's entire body functions and greatly improved his physical fitness.

But the most direct change is the change in strength.

Therefore, it is undoubtedly the best to test your physical condition through strength training.

"Strength? Which part do you want to train?"

"Arms? Legs? Waist? Or..."

"Anything is fine, but it's best to train the whole body."

Although there are many equipments in the gym, they are all targeted.

Especially in terms of strength, not to mention barbells and dumbbells, there are also horizontal bars, flat bench presses, leg boosters, rowing machines, etc.

Han Yun hoped that Wu Liang could be more specific, but he came up with something that would be best for training the whole body.

"Train the whole body strength? Then you should choose..."

"Choose barbell squats!"

Han Yun is not a fitness fanatic, but she often goes to the gym to exercise.

She is not unfamiliar with the various equipments in the gym.

But if you ask her which one is best for full body exercise, Han Yun really can't say it at once.

Just when she was thinking about which kind of training to recommend, a somewhat abrupt voice sounded.

"Coach Jiang, when did you come back?"

"I heard that you won the gold medal in this bodybuilding competition. Congratulations."

Looking in the direction of the voice, the person who spoke was a middle-aged man in his thirties, wearing a black vest, with muscular body and a very strong appearance.

Wu Liang didn't know this person, so he just looked at him.

But Han Yun was familiar with him. After seeing him, she smiled and spoke.

Jiang Feng, the gold medal coach of the Golden Sunshine Fitness Club, has won awards in many bodybuilding competitions at home and abroad.

"Thank you, Miss Han, it's just a small gold medal in a bodybuilding competition. It's no big deal."

"Is this gentleman your friend? I just heard him say that he wants to exercise his whole body strength. I think barbell squats are a good choice."

Jiang Feng smiled slightly, thanked Han Yun for his congratulations, smiled and looked at Wu Liang and said softly...