It is normal to have trillions of assets just after graduation.

The barbell squat can achieve the effect of full-body exercise?

Listening to Jiang Feng's words, Wu Liang asked back with some uncertainty.

Barbell squat is just squatting with a barbell. It is said that it can exercise leg strength, Wu Liang believes it, but he is not sure whether it is true or not.

Han Yun heard Wu Liang's question, but just smiled, but did not speak.

What can I say at this time? Professional coaches are here, so why not let Jiang Feng explain?

"Don't worry, I'm a professional and I won't lie to you."

"Barbell squats mainly train the muscles of the legs and buttocks, which can improve the buttocks and make the leg lines better, but in the process of exercise, the muscles of the waist and abdomen will also be exercised."

"And when squatting, the whole body actually needs to be very strong, so basically all the muscles of the whole body are also exercised."

The idea was proposed by Jiang Feng, so he naturally had to give a comprehensive explanation.

Listening to him, Wu Liang thought about it and nodded.

"Okay, then do barbell squats."

"It just so happens that I have nothing to do now, so I'll accompany you. The barbell squats are over here."

Wu Liang agreed, and Jiang Feng nodded and smiled.

He would take the initiative to ask to accompany him, not because he thought Wu Liang was a newcomer and had the opportunity to turn him into his student to make money.

As a gold medal coach of the Golden Sunshine Fitness Club, Jiang Feng, who has won many awards in domestic and international bodybuilding competitions, has too many students in his hands.

There has never been a shortage of people who want to find him as a coach, so there is no need to find more.

He wanted to turn some people down, thinking that teaching others fitness is not tiring.

He wanted to accompany them out of kindness, and he had no other intentions.

"Mr. Wu, you have never done barbell squats before, and you don't know how much weight is suitable for you. Why don't you try 20 kilograms first?"

When Wu Liang and the other two walked towards the barbell squat machine, Jiang Feng had already known Wu Liang's name on the way.

Listening to Jiang Feng's words, Wu Liang had no objection.

"Okay, Coach Jiang, you are a professional, so I will listen to you."

20 kilograms, that is, 40 jin.

Wu Liang was sure that this weight was not the limit for him now, but simply child's play.

Because according to what Jiang Feng said, this was the weight that normal people would use when they first started squatting.

But after all, it was his first time doing this thing, and it was not good to do it too shockingly at once, so he would just take his time, since he was not in a hurry anyway.

…

“If I hadn’t just talked about Mr. Wu coming to the gym for the first time and doing barbell squats for the first time, I would have thought he was a veteran gym-goer based on his current performance.”

“Mr. Wu doesn’t look very strong, even a little thin, but he’s really strong. 20 kg is too light for him, he needs to increase the weight.”

Strengthening tendons and bones oral liquid improves physical fitness, not IQ.

But as the body’s functions change, Wu Liang’s body coordination has also improved.

After Jiang Feng told Wu Liang how to do a standard barbell squat and what to pay attention to, he started to do it. Not only was his posture very standard, but the point was that he looked very relaxed.

Jiang Feng was not surprised by his current performance, because squatting with this weight was still normal for a man.

But for beginners, in general, even barbell plates are not needed.

Because the empty barbell weighs 20kg, which is 40 kilograms. You may not feel anything when you squat with 40 kilograms of weight at first, but you will know after you have experienced it for a few times.

So Wu Liang was given a 20-kilogram barbell plate and asked to squat from 80 kilograms, which was considered to be an increase in difficulty.

"Mr. Wu, can I add more weight for you?"

Jiang Feng personally thinks that Wu Liang should be given more weight.

But Wu Liang himself must agree to this.

"Add more!"

"Okay, then I will add another 5... no, how about 10 kilograms?"

"Any amount is fine!"

"You are manly enough. OK, then I will add 10 kilograms for you first. Fitness is a gradual process. You can't rush it, otherwise you will hurt yourself."

Wu Liang agreed, and Jiang Feng gave him two weights on both sides of the barbell.

Each of them added a 5 kg barbell plate.

Result...

"Too light, keep adding."

"Okay, then add another 10 kg."

"Still light, add more."

"Okay, then add another 5 kg."

"Light, still light, keep adding!"

...

"Still too light, keep adding."

"Still too light, keep adding."

"Still light? Mr. Wu, do you know how much weight you have added now? Not counting the weight of the barbell, the barbell plates alone have reached 100 kg, which is a weight that most people who exercise all year round cannot bear. Do you really want to add more?"

After adding weight several times in a row, Jiang Feng's expression gradually changed from being calm at the beginning to being a little stunned.

When Wu Liang's barbell plate weight had increased to 100 kg, he was completely unable to remain calm when he heard Wu Liang wanted to add weight again.

100 kg barbell squat, this weight is already the intermediate level in the gym.

For someone who just started exercising, it is very heavy.

Jiang Feng initially thought that, judging from Wu Liang's appearance, he would be good enough to do a few squats with a barbell weighing 50 to 60 kilograms.

But he overturned this idea again and again. Now that he has reached a weight of 100 kilograms, he even asked himself to increase the weight.

"Add more!"

Wu Liang said decisively without any hesitation.

After hearing his answer, Jiang Feng looked at Wu Liang again, and after seeing that he was indeed very relaxed, he nodded and prepared to continue to increase the weight for him.

"Coach Jiang, wait a minute."

"Wu Liang, why don't you forget about it today? You have to take your time to exercise. This is your first time doing barbell squats. Don't be too anxious and don't hurt yourself."

Jiang Feng was not calm, so how could Han Yun remain calm?

Wu Liang was able to do squats with a 100-kilogram barbell and it was very easy. She was really surprised.

Let's not talk about now, let's talk about the past.

Wu Liang can't be said to be a complete white man in the company. He is also the kind of person who doesn't show off his talents.

Who would have thought that his strength would be so great.

But Han Yun thought that even if he felt relaxed, he couldn't continue, otherwise he would be in trouble if he was really injured.

"Sister Han, thank you for your concern, but this weight is really too light for me, it's almost like I don't feel it, so it's okay."

"Coach Jiang, don't add 5 kg or 10 kg at a time, just add 50 kg this time."

Wu Liangxin appreciated Han Yun's kindness.

But he knew his own situation best.

So he not only rejected Han Yun's idea, but also said it, which shocked Jiang Feng, who had already picked up two 2.5 kg barbell plates and was about to replace them for him, and secretly wondered if he had heard it wrong...