The weight of the barbell is too heavy, but the weight is too heavy.
"Mr. Wu, what did you say? You want to add 50 kilograms?"
"You already weigh 100 kilograms. If you add another 50 kilograms, it will be 300 kilograms. Add the 40 kilograms of the barbell, and the total will be 340 kilograms."
"Mr. Wu, is this too heavy? I think you should add it little by little."
Jiang Feng looked at Wu Liang in astonishment, with an uncertain face.
150 kilograms, let alone the entire Golden Sunshine Club, even if you look at all the gyms in Lincheng, there are not many people who can do a barbell squat with this weight.
These people are either long-term fitness experts who are strength-based and strength-oriented.
Or some senior fitness coaches in major gyms, yes, some, not all.
Because fitness coaches also have their own advantages. They may know what kind of training to do according to the requirements and wishes of students, but they may not be good at it themselves.
Only those senior coaches who like to do strength training, especially leg strength training, can do 150 kg barbell squats.
Wu Liang, a newcomer who just started fitness and did barbell squats for the first time.
Being able to do 100 kg barbell squats is already very impressive, 150 kg is too dangerous.
So Jiang Feng did not follow his idea, but comforted him.
"Wu Liang, are you crazy?"
"Now there is no one to compete with you, and no one to compete with you. Even if you still feel light, you can take it slowly. Fitness is to make the body healthier, not to destroy the body, do you understand!"
Compared with Jiang Feng's tactful persuasion, Han Yun was much more excited.
In her opinion, Wu Liang should have stopped by now.
Although he has not reached his limit yet, Han Yun originally planned not to say anything if he wanted to continue.
But she disagreed with adding 50 kilograms at once.
Even if there is equipment protection and Jiang Feng is by his side, if he really can't bear it, he can help him hold the barbell.
But if he fails to help him hold the barbell in time and the barbell falls, how much damage will the weight of more than 300 kilograms cause to a person?
Even if he holds it, it will cause considerable damage to his body, especially the joints of his legs.
"Come on, someone here wants to do a 150kg barbell squat."
"Fuck, which fitness fanatic is it, doing a 150kg barbell squat."
"It's him, the guy in trousers and a shirt, he can do a 150kg barbell squat, why don't I believe it, he's definitely showing off."
"Don't underestimate him, look at how much weight he's added now, 100kg, and it looks easy, I think he can do it..."
Someone does barbell squats every day, and even more than half of the people who come to the gym will do a few sets.
But there are very few people who can do a 150kg barbell squat.
With Han Yun's shouting, this place immediately attracted the attention of many people.
When someone started shouting, everyone in the Golden Sunshine Fitness Club gathered around Wu Liang.
Even the girl at the front desk ran over curiously and surprised when she heard the situation here, and ignored the front desk.
"Sister Han, don't worry, I can handle it."
"Coach Jiang, just do what I say, I will take responsibility if something goes wrong."
"If you really don't want to, then let me do it myself!"
Looking at more and more people coming to watch, Wu Liang didn't show any fear on his face, but was confident, urging Jiang Feng to add weight to him.
Since he dared to let Jiang Feng go home, he must have a plan in mind.
He is not showing off, he cares about his body very much.
"Add... add... add..."
"Coach Jiang, add weight to him, add weight to him."
"Yes, add, he said so, what are you afraid of, if you don't come, I will help him add..."
Watching the fun is never afraid of big things.
Whether it is out of trust in Wu Liang, or thinking that he is too pretentious and wants to see him make a fool of himself.
When hearing Wu Liang asking Jiang Feng to continue to add weight, the onlookers also began to make a fuss.
Listening to the words from the people around her, Han Yun's face turned pale and she looked worried.
At this time, she couldn't stop Wu Liang anymore, because if Wu Liang gave up at this time, he would definitely be laughed at by everyone.
But she had already taken out her mobile phone, and
He clicked on the 120 phone interface, ready to call 120 for emergency treatment as soon as something happened.
"Okay, Mr. Wu, I have already advised you. If you insist on adding 50 kilograms, then I will help you add it."
"Coach Zhang, stand to the left of Mr. Wu. If you lose the barbell later, you must catch it in time."
"Okay!"
Jiang Feng gritted his teeth and nodded seriously.
He chose to agree, not just because of the booing from the people around him, nor because Wu Liang said that he would not be responsible for the accident. A large part of the reason was that he wanted to see if Wu Liang was really a talented fitness talent.
There are also talented people in the fitness industry.
Some people look ordinary, but they can do unimaginable things.
We will know whether Wu Liang is such a person later.
After a fitness coach called Coach Zhang by Jiang Feng stood on Wu Liang's left side, the two removed the existing barbell plates on Wu Liang's shoulders and directly replaced them with two barbell plates weighing 75 kilograms each.
After the two were ready to catch the barbell that Wu Liang might drop at any time, Wu Liang began to squat under the gaze of everyone.
"Fuck, it's up, it's really up."
"Awesome buddy, it's really up."
"Not only is it up, why do I feel that he is still very relaxed..."
When Wu Liang successfully lifted the 150-kilogram barbell and did several squats in a row.
No matter what people thought of his squats just now, they were all impressed and exclaimed.
"Wu Liang actually did it, is his strength so abnormal!"
Han Yun looked at the successful Wu Liang and covered her mouth with both hands.
The "abnormal" she thought of in her heart was not a derogatory word, but a commendatory word, which was praise and surprise.
"Genius, definitely a genius!"
"He looks unfit, but he can actually squat with a barbell weighing more than 300 kilograms. This guy is awesome!"
Jiang Feng and Coach Zhang saw Wu Liang succeed, and saw him doing squats again and again, without any sign of being unable to bear it, and their eyes lit up and they praised him.
But did they think that was the end?
They were wrong.
After doing more than 20 squats in a row, Wu Liang stood up straight and put the barbell back on the barbell rack steadily.
Everyone thought that Wu Liang should be a little tired at this time and was ready to rest.
But Wu Liang said, "Hey, it's still too light, add another 50 kilograms..."
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