King of the Bay Area

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Sprinting, then sprinting, really reached the limit of 100-meter sprinting, as if there was an invisible film in front of it, which could only be broken after the speed reached the extreme, and the energy burst out instantly seemed to feel the thrill of burning muscles, The sound of hunting was heard in the ear.

Although Lu Ke's speed sub-item is only 70 cents, absolute speed is not his long-term; but the speed and acceleration ability in the 10,000-meter long-distance race is changing the physical quality of Land Ke bit by bit. Lu Ke's endurance is gradually accumulating in the strong competition.

Soaring freely generally dashed across the non-existent finish line, ending today's first warm-up training, Lu Ke slowly slowed down, and then began to walk slowly around the edge of the court.

"Bambi." Not far away, Ted Jean, who was exercising his limbs and stretching his muscles, called out, "Why do I feel that today's warm-up basic training seems to have increased?"

The whole person was sweating drastically, and it looked like he was being pulled out of the water. He wiped the sweat gathered into the river with a towel, nodded with a smile and said affirmatively, "There is not much increase, only the pace of practice Only. "

After the end of the offseason, the daily training tasks have changed again. One of them is the content of the 10,000-meter variable-speed running, which adds pace training. After the 100-meter sprint, Lu Ke began to practice the steps of lateral movement and polyline movement, mainly in training the stability of the steps under crisis conditions and under extreme conditions.

To give a simple example, when the entire pocket is compressed quickly, or when the pocket is frequently torn, the rookie quarterback is often prone to chaos. Not only does it lose the opportunity to observe, but it may also mix garlic under the feet in a panic. , I tripped myself and created the result of falling to the ground.

Faced with the crisis, Lu Ke's mentality is not a problem, but his steps and body may not keep up with the rhythm. The "absolute pace" special skill has two more times, but it is not a panacea. It can be used all the time, so it is very important to train the stability of the footsteps.

Looking at the understatement and carelessness of landing, Jean was a little stunned, and shook his head in a dumb smile, just sighed "God", and then he didn't know what to say.

In sight, I saw Logan Newman who had just arrived at the training ground, and Jean quickly greeted, "Hey, did n’t you start training with Bambi? Why did you just arrive at the training ground now, I think your progress should have been There are too many drops. "

Logan waved his hands repeatedly and pointedly pointed at the landing. "I don't think anyone can match this guy's training except the Texas Watt. I just strength training with him, other training. Still at my own pace, otherwise I ’m not sure if I still have the strength to complete other training tasks. "

"You mean, your ability is not as good as bambi?" Marcus Lynch and Aldon Smith also followed into the training ground, and Marcus couldn't wait to start talking, a simple sentence The words are meaningful and seem to be suggesting something.

Logan just glanced at Marcus and instantly understood, "Go! My ability is ten times better than the spot, right, hundred times, okay? Would you like to feel it? I do n’t mind showing it to you. ! "

"Oh. Are you two going to be in broad daylight ...?" With a look of unavoidable expression, Ardon hurriedly distanced himself from Marcus, and his eyes were exaggerated from Marcus and Logan. Moving back and forth between them, everyone on the training ground instantly laughed.

Looking at Al Dong who was near, Lu Ke patted his shoulder with a smile, "How about, do you want to train with me? Last week, Patrick still vomited, your defensive card is really too bad to watch. . "

As a first-round rookie, Al Dong has high hopes. However, after the start of the season, Ardon, who appeared as a rotation player, has always failed to keep up with the pace of professional games. It can only be said to barely reach the standard, not to be called parallel, but it has not reached the expected height.

Now, the team has been urging Aldon to keep up with the training rhythm. However, Al Dong looks giggling and approachable, but his ears are very hard, and he can't listen. Just like most black players, his professional attitude really needs to be improved.

Al Dong immediately frowned, as if he saw the director, pinched his nose, and trot all the way around and left. Even without any words, the vivid movements still make everyone laugh.

"Bambi, you need to take a shower. You now look as if you have just crawled out of the sink." Rookie player Colin Jones in the defensive group shouted loudly, and he got Lu Kegao. A **** raised high.

"Attention, everyone pay attention." The coach's voice was completely submerged in a laughter, and Bobby Engram had to whistle, and the sound of "BEEPBE" interrupted the training ground. Above the bustling noise, everyone looked at the sound, and then saw the big players gathered together-

Jim Hubble, Patrick Willis, David Arkens, and Jonathan Goodwin, four people came all the way around, and they looked like a shining idol group. A head coach, three captains of the team, all appeared at the same time, and puzzled question marks emerged, and the atmosphere gradually tightened.

The other coaches standing on the side of the court were all greeted in the past and cast their eyes on the four people for questioning.

However, this time did not seem to be the best time to communicate. The three captains and the members of the coaching staff were a little behind, gathered together and exchanged their eyes. Only Hubble took a big step forward and attracted all Sight.

"Is everyone on the team here?" Hubble said loudly, glancing around and muttering, "Some people are still missing, but it doesn't matter."

The training on Wednesday was not too harsh, and it was not too serious to arrive at the training ground one after the other; not to mention, now there is still a quarter of an hour before the official resume training, the players are not there, this is normal.

"Just after the offseason week, we are going to be busy again, please pay attention to each player, do n’t take it lightly, our position is good, but it is not safe. I think To enter the playoffs, and not to visit here, I hope to go one step further. Then, in the second half of the season, I need everyone to do their best. "

For the first time, after joining the San Francisco 49ers, Hubble formally expressed its goals and vision for this season. The playoffs, and not just the playoffs; if it is before the start of the regular season, it is estimated that everyone thinks that Hubble is so tall, but now, the situation is completely different, not only did not snort, but also the ambitions are still alive.

"So, we need to unite." Hubble paused for a moment without much hesitation. "Just now, the three captains of the team and I have discussed and reached an unanimous conclusion. From this week, it is the regular season. Starting in the eighth week, the captain of the offensive team will be Lu Ke. "

Standing on the spot, Lu Ke was wiping the sweat that was falling, and then Hubble threw a blockbuster in such an insignificant way. All of the players' sights were all projected towards the landing Ke in a flash, and fell heavily. On his shoulder, it really killed Lu Ke by surprise.

But waiting for Lu Ke and other players to react, Hubble went on and said, as if not just an important team change was announced just now, but an ordinary training task.

"I ’m not sure when the captain ’s jersey will be made. I will inform the team later; however, I will officially report to the league before this week ’s game, so do n’t forget Lu Ke during this game Now, the official photo of the league, and the guessing of coins at the beginning of the game. This is your job ... "

Hubble's voice gradually began to lose meaning, and seemed to dissipate in the air. Lu Ke looked at Goodwin and cast his eyes for verification, not knowing what happened.

Goodwin gave a gratifying smile, nodded his head, and then clenched his fist, making a cheering gesture; Arkans standing next to him raised his thumb and said with a mouth, "Captain . "

Willis was like black diamonds, standing on the ground without expression, and gently closed his jaws. The burning eyes seemed to say: Work hard, don't relax, otherwise, I will teach you personally. To let you know the meaning of the captain.

At this time, Lu Ke had a real sense, but what does the captain mean? What should the captain shoulder? Lu Ke knew nothing about this and seemed to have entered a whole new field.

Logan and Marcus, who were standing next to them, came over and slapped Lander ’s shoulders and greeted with a smile, "Yo, Captain." Then the other teammates also came one after another, toward Lu Ke expressed the celebration, a harmonious scene in the entire team.

When Parles Harrelson arrived at the training base, he saw such a scene. All the players celebrated Lu Ke with Lu Qi one by one, and the atmosphere was very lively. Uncertainly, he grabbed a player in the defensive group and lifted his chin to indicate Lu Ke's direction. "What's going on there?"

"The coach just announced that the captain of the offensive team is Bambi."

"What?" Pares only felt that the five thunders burst, and the whole person was stunned. "How is it possible? Then, what about Jonathan?" Although the team was on the track of victory, everything was right. Moving forward, it seems that all problems have disappeared; but Pares still does not like Lu Ke, or even excludes Lu Ke.

"Agreed. The three captains all agreed."

Pares's brain crashed directly, standing stunned, lost and overwhelmed.

There was Colin Kapnik, who followed him, and just heard the whole conversation. His eyes were blank, and he didn't even notice that the training bag over his shoulder fell to the ground.