Legend of Yi Emperor Rebirth

　　 had a meal.

　　Well, Yi Jianlian finally didn't eat Dan Fegan's dishes. This guy ran back in after half an hour and asked whether he would choose to order takeaway or eat bread with strawberry jam.

　　 Can this also be called choice?

　　 Yi Jian Lenovo didn't want to choose the bread with strawberry jam. Can you take it out? Who knows where to get it from?

　　 Besides, there is no need to eat too much before training.

　　 When Yi Jianlian was training with Steve a few days ago, he learned a lot about scientific diet and reasonable muscle gain. Before exercise, there is not much attention to it, and it is not necessary to have high-protein, high-calorie meat. On the contrary, if you eat these things before exercise, it will increase the load during exercise.

　　 Generally speaking, it is best to eat these high-protein, high-calorie meats after exercise. Because after a lot of exercise, physical energy and heat energy are consumed very much. It happens to be a tonic time. At this time, eating these high-protein and high-calorie foods can also be absorbed well.

　　 There has always been a saying in the sports field that professional sports training should be done until the end of eating. If it is just exercise, then it cannot be called exercise, it should be called physical labor.

　　***

　　 This time Dan Fagan failed to help Yi Jianlian make an appointment with Steve. The latter has recently ushered in a peak business period. After all, it is an off-season. Not only the NBA, but also many professional athletes need professional trainers.

　　 "So this time, Yi, I found you a very good trainer, very good, than! That figure, wow~ unimaginable good, I think you should be satisfied!"

　　 That, figure?

　　 "Dan, don't tell me you are still crooked!" Yi Jianlian's eyes changed.

　　 "Go to hell!" Wow, this kid is getting worse and worse now! Dan Fagan was so angry that he decided to ignore Yi Jianlian before entering the training hall.

　　 "Oh~ Jessica, you are getting hotter and hotter now. I think once you show up in a nightclub, you can definitely take away a man!"

　　The boldness of the United States is well-known all over the world. Just as Dan Fagan said, if you are in the countryside of China, you have to eat two big mouths. In Lao Mei, the blonde girl who was said so happily hugged Dan Fagan to greet her, and her face was no less.

"This is the trainer I told you, Jessica, the best female trainer in Milwaukee right now!" Dan Fagan returned to Yi Jianlian, pointed to Jessica who was preparing equipment, and did it at the end. An exaggerated chest lift action.

　　 "I know you're talking about the figure!" Yi Jianlian replied in an angry tone, and turned to look at Jessica not far away. She is in a good shape. Pooh, it's not the time to think about this.

　　 "I said, how do you find a woman to train me?"

　　 "Don't worry, she is professional! Besides, man, the training is too intensive, you have to relax at any time!" How cheap and cheap is Dan Fegan!

　　 "Also, the money is given, ten thousand dollars a month!"

　　 One, ten thousand dollars, you are really willing to spend the money, Yi Jianlian's open mouth almost didn't close.

"Yi, listen to me, you think too much. Female trainers are a trend now. Female trainers have more understanding than male trainers in terms of flexibility and body stretching. Some time ago, you just talked to history. After Tiff has finished training, now change his mindset, and a different training method is also good for your body!"

　　 "I also asked a lot of people to invite her!"

　　 Dan Fagan finally gave the real reason!

　　 This is like two human words! At the moment, Yi Jianlian can finally accept that his new trainer is a woman.

　　 In fact, the use of female trainers is very common in the later NBA. For example, in 18 years, the newly promoted "Most Improved Player of the Season Award" Oladipo, his queen trainer is a beautiful woman.

　　 Flexibility and stretching of the body can indeed reduce the risk of injury!

For those famous "evergreen trees" in NBA history, Tim Duncan was originally a swimmer who can win medals. Needless to say, his flexibility is natural; Steve Nash, a well-known NBA football player, pulls Jin grew up; and Jordan, although the rumors about him are more of the "Breakfast Club", but a guy who can stretch the free throw line and dunk like that, he knows his flexibility, needless to say, for sure. Very good.

　　 However, the NBA has been developing for several years before more and more trainers have noticed the importance of flexibility for an NBA player.

　　If Dan Fagan really chooses Jessica because she is better at flexibility training as a female trainer, then his vision is undoubtedly much more than that of this era.

　　 Dan Fagan can be so smart?

　　 Actually in Yi Jianlian's mind, this guy is quite stupid! Lively played a good hand of Yi Jianlian's previous life, and it is true that many of his methods have been used by local American players, and some of them have achieved very good results.

　　 Can't every player use this method mechanically, right?

　　 No, smash one in your hand!

　　 In any case, Yi Jianlian has been so miserable in his previous life, Dan Feigen must bear a large part of the responsibility, and he can't deny it if he wants to deny it.

　　 It’s just today’s arrangement. There is one thing to say, which makes Yi Jianlian a little admired. If he can get to this position, this guy still has two things.

"Then I won't delay the good time of the two of you!" Dan Feigen saw that Yi Jianlian was gradually silent, and knew that his reasons had convinced him, so he stopped staying too much, smiled cheaply, and called Jessica. Come, introduce Yi Jianlian to each other, turn around and leave.

　　 Yi Jianlian looked at his back, wishing to slap his greasy **** fiercely.

　　 "Then let's start!" Jessica's eyes turned into a crescent-shaped smile~www.wuxiaspot.com~ plus this sportswear, a living sunshine girl next door.

"Okay, okay!" Yi Jianlian blushed for no apparent reason. Although he was not a young man, but because of work in his last life, most of the time, he fell in love with such girls-many times, he saw them standing in the dark Under the streetlight of the city, I sweetly yelled a handsome guy, don't last forever, just want to have it once, don't want a car or a house, just want a moment of happiness. He cherishes such a girl very much, and keeps three hundred dollars each time. Seeing you again in the future will be like a stranger.

　　 Well, he experienced this kind of love more often.

　　 When I really met someone like this, I couldn't speak anymore.

　　 Fortunately, he doesn't need to talk, just come to the training hall to practice!

　　***

　　 In the battle with Horford, Yi Jianlian discovered that he had very big flaws. Some of them needed long training to make up, and some of them could use this few off-season time to make a surprise.

　　 The first item is power.

　　 The second item is his coordination.

　　 The third item is his inside footsteps.

　　 These three projects, the most basic and the most important, must be strength.

In the NBA, especially the inside players, there is no strength, no skill, no use, and they can't play. For example, Nowitzki in the early days has already developed his shooting ability, but he staggered when he was knocked, and his movements were unreliable. The standard is, where can I score a goal, look at Dwight Howard, all offensive skills are half-hearted, only strength, he just became the league's first center in the NBA!

　　 Therefore, Yi Jianlian does not need to practice for the rest, and his strength must definitely be improved, at least to reach Horford's current level.