Legend of Yi Emperor Rebirth

　　 Yi Jianlian’s noon menu is still beef with a glass of vegetable juice, except for a small plate of salmon.

　　In the scientific dietary collocation, some experts have specially carried out the reclassification of meat. For example, beef is called "red meat", and meats such as salmon and boneless chicken breast are called "white meat."

　　 Obviously, this is distinguished by the color of the meat.

　　 Most NBA players don’t eat pork, only beef. LeBron is more special. After mid-career, he gradually stopped eating beef and switched to white meat, and the dosage was extremely precise.

　　 This is also understandable. Although beef can provide rich protein and heat, it also puts a heavy load on the body and is difficult to digest. Salmon and boneless chicken breast meat will not have this problem, which can help LeBron keep his body strong without causing too much burden on the body's digestive function.

　　 "Thirty-year-old man" is not just for fun, even for a man of heaven like LeBron, scientific diet management is indispensable.

　　Yi Jianlian doesn't need to make a special comparison. He is only 20 years old now, and when he needs to gain muscle, beef is naturally indispensable.

　　 After all, early LeBron did not eat less beef.

　　***

　　 After eating, it’s a one-hour nap. After waking up, Yi Jianlian has to go to the training hall again!

　　 Why do you say that training is boring? This is it! Everything is exactly the same as the day before, maybe the first day and the second day will be strictly enforced because of the freshness or self-discipline, but the third day and the fourth day, until it continues, one day will eventually feel too boring and depressing. , Lost motivation.

　　 This is the reason why many people change jobs. They can't stand the repeated days of three o'clock and one line every day.

　　 This is also the reason why Jordan, Kobe, and LeBron are great. There is nothing that can change their belief in achieving their goals.

　　 They also succeeded because of this!

　　Yi Jianlian is only the first day, but he doesn't feel much. Instead, he found that his lower limbs were unsightly in the morning, and he became even more anxious. This is the time when he is training energetically.

　　 When Yi Jianlian arrived at the training hall, Jessica arrived early again.

　　 There is a kind of woman. When I see her in the morning, at noon or at night, she is like a movie heroine who comes with 20 million soft-light dual-cameras. She doesn't need extra action at all to attract attention.

　　 Jessica is undoubtedly such a Western beauty, especially when she is standing in the training hall. I have to say that she is very suitable here, wearing sportswear, she perfectly presented all her advantages.

　　 "Let's get started! Boy Huaxia, I hope you can stay motivated like this morning!"

　　 Jessica said hello, and immediately started the afternoon warm-up with Yi Jianlian.

　　 Since I warmed up very well in the morning, I will do these ligament stretching exercises now. Yi Jianlian feels no longer like the morning. The pain must be painful, but he can bear it completely.

　　 But he held back it, but Jessica was as surprised as he discovered the New World, and said, "Hey~Yi, why don't you bark!"

　　 "I... can you stop saying that, ah~ No, damn, Jessica, you can't do this to me!"

　　Yi Jianlian hadn't finished answering yet, but Jessica, who was helping to press his body, suddenly lifted his leg up a little bit. The sour taste made Yi Jianlian unable to hold it anymore, so she subconsciously called out.

　　 "OK! It seems that this is your limit, but it is obviously better than yesterday. Let's make it more difficult tomorrow! I will let you go today!"

　　 Yi Jianlian called out a voice, Jessica was satisfied, clapped her hands, and signaled that Yi Jianlian could end this action and start training this afternoon.

　　 This is a witch!

　　 Yi Jian joined hands and involuntarily rubbed the root of his thigh twice, which was really sour and refreshing just now.

　　 The training in the afternoon also started with the training of lower limb strength.

　　The first project was a lateral sliding step with the help of resistance bands.

　　 This project can be regarded as a project derived from the training of half squatting and pulling the resistance band. The function is naturally the coordination of the body and the control of the lower limb strength.

　　 After all, Jessica is a woman. She is definitely not as strong as a male trainer. If she pulls the resistance band, the interference for Yi Jianlian is not as great as Yi Jianlian wears the resistance band.

　　 Jessica also knew this very well, so she simply gave a resistance band and let Yi Jianlian play by herself.

　　 Compared with the semi-squat pull resistance band, this project Yi Jianlian can also be better completed by himself.

　　 The second item is back stride. This item is also a relatively common training method in lower limb training. The effect is actually similar to that of lateral sliding with the help of resistance bands. It is also to coordinate the strength of the lower limbs and consolidate the core strength.

It can be seen that Jessica’s arrangements have deep intentions. Although there are squat training in the morning and afternoon, the purpose is different. Physical adaptation is the main thing.

　　 In this way, even though Yi Jianlian’s lower limb strength is constantly improving, he will not experience balance and movement flexibility due to his daily adaptation and coordination.

　　 I have to say, really professional!

　　 After completing the training of these two projects, Yi Jianlian completed several sets of bench presses, and when he got up from the supine chair, the amount of training for the day was completed!

　　 "Recently, we will focus on this amount of training. After a week, we will increase the amount!"

Jessica informed Yi Jianlian that he could check in and get off work, but Yi Jianlian was lying on the chair again, gasping for breath. After such a day of training, he only felt that he was weak and the muscles of his whole body were faintly aching—this is normal. From a scientific point of view, only the muscles have a reaction can it prove that they have exercised. For some athletes, they must feel the muscles sore and sore to be truly exercised.

　　 When he returned home, Dan Fagan naturally prepared dinner for him again: the same beef and vegetable juice.

　　 Even more delicious things will make you greasy. Yi Jianlian has already had his fourth beef meal in two days. It will not be long before he is greasy.

After dinner, Yi Jianlian, who had read the tactical manual for several hours as usual, suddenly realized that Jessica had sent him a text message two or three hours ago: Today’s performance was good, which surprised me. When I set up these training levels yesterday, I thought you couldn't finish it! Unexpectedly, Yi is a real man!

　　This text message...is teasing me!

After all, like a big girl like a flower, Yi Jianlian's little heart suddenly "thumped and thumped", after thinking about it, he decided to reply to a message, although it was three hours late, but a woman's text message, even if it was a year late Back, otherwise next time you encounter what kind of cruel and inhuman things you might do to you.

　　 "The teacher is still well trained, the teacher has worked hard!"