Legend of Yi Emperor Rebirth

　　 "Will the teacher teach you something else, Huaxia boy, do you want to come and feel the wildness of Milwaukee? I'm in Flyster, and I will introduce my sisters to you!"

　　 Felister, it should be considered a more famous nightclub in Milwaukee, and it is not far from where Yi Jianlian lives, about half an hour’s drive away.

　　 Yi Jianlian bet that this guy is definitely seduce him, **** woman~

　　 "No, I can't go, I have to train tomorrow!" With strong willpower, Yi Jianlian refused the invitation with difficulty.

　　 I want to die!

　　 After sending the text message, Yi Jianlian had only one thought in his mind! Beautiful women like Jessica can't be encountered on any street.

　　 But this guy has good energy! In the morning, I took me to train for so long, and there was still time to go to the night market in the evening. I am worthy of being a female trainer. Physical strength is good.

　　 It is estimated that how many cows are not enough for farming!

　　 Jessica didn't reply to the text message again, it should have started to be hilarious, Yi Jianlian did not wait, mute the phone, and went to sleep. As everyone knows, after about ten minutes, Jessica's text message came back: If you don't come, you will be dead tomorrow!

　　 The full threats are almost overflowing the screen. Unfortunately, at this time, Yi Jianlian has already started snoring and entered a wonderful dream. In his dream, he made a layup and dunked on Horford’s head...

　　***

　　 "Ah! Uh! Ah! Jessica, No, I didn't mean to not return your message, God proves that I really fell asleep!"

　　 "A lie, who will go to bed before ten o'clock, you just deliberately didn't reply to my message!"

　　 The next day, needless to say, Yi Jianlian was greeted by a stormy baptism.

　　 "Anyway, I have decided today that your training must be increased, or else the expected results will not be achieved, so please bear with it!"

　　 First, the leg press in the warm-up was stronger, and then the training volume was increased. The key is that Jessica’s reason is particularly strong.

　　 In order to prevent the expected effect from being unsatisfactory, the amount must be increased! Look at this, what do you mean, if you don't do it, the special training is over by then, and you can only blame yourself for not making the expected progress. I actually did this for your own good!

　　Hey, this little girl movie!

　　 I just practice!

　　 Yi Jianlian gritted his teeth and insisted. In fact, Jessica was reluctant and the amount of training was still under control, and this was not her deliberate revenge. The additional training was more related to the state after Yi Jianlian's training yesterday.

　　 Generally speaking, Chinese players like Yi Jianlian have not had high training intensity in the past, and coupled with their inherent physical disadvantages, their physical strength has always been inferior to those of Western players.

　　 It can be said that for two players with the same physical condition and physical constitution, the Western player must have the upper hand.

　　 But Yi Jianlian’s amount yesterday was not much different from the amount that a black athlete trained on the first day. This guy happened to have all finished. Although he lay down on a chair for a while after the end, he still looked like he had plenty of energy.

　　 This makes Jessica a little bit uncertain, whether the amount she arranged has not reached the limit acceptable to Yi Jianlian.

　　Special training is different from the daily training of a general team. Daily training is more to ensure the state, while special training is to seek breakthroughs.

　　 This is why NBA players generally have better physical fitness in a season than in a season. It is rare that the physical fitness at the end of the season is better than that at the beginning of the season.

　　The reason is that daily training is not special training!

It is impossible for special training to give such a long adaptation period. In general, the adaptation referred to in special training is the amount of exercise that is approaching the limit, so that you can adapt faster and reach the next stage. If it takes three or five days to adapt and increase the amount, then One month's special training has no effect at all.

　　 So Jessica decided to increase the amount yesterday, but because of the anger, he added one or two more groups, but it was basically within her control.

　　 She is a professional trainer, so naturally it is impossible to make fun of her client's body.

　　 Yi Jianlian knew this situation too, so he bit his head.

　　It is impossible for any trainer to violate the principle problem: never let his client do something beyond his ability.

　　***

　　 "Uh, Jessica, I'm done!"

　　Yi Jianlian finally finished the last set. The whole person is just like just being fished out of the water, his sportswear is soaked, and his body is sweating!

　　 Jessica looked at Yi Jianlian and was surprised again.

　　 This guy has actually completed it. Today, almost all projects have been added with a set amount! Although Yi Jianlian looks a little embarrassed at the whole person now, this guy has indeed completed all the training volume.

　　Is this still Asian?

　　 "What do you think, now?" Jessica handed over a towel.

　　 Yi Jianlian took the towel, wiped his face indiscriminately, and said somewhat irritably, "Look!"

　　 "Hmph, let you not come to me, and continue to practice tomorrow!" Jessica finished saying this ~www.wuxiaspot.com~ and left directly.

　　 "Huh? No, come back? You haven't calmed down yet!" Yi Jianlian shouted towards Jackson's back, "Can't we go next time?"

　　A woman is a grudge~

　　***

　　 Regardless of whether Yi Jianlian has misunderstood or not, Jessica has done what she said, but she has increased the amount of training.

　　 Of course, the increase this time is not as great as yesterday, except that a set of bench presses were added in the morning and afternoon, but Yi Jianlian once again completed it with quality and quantity.

　　 "Are you sure you don't feel any discomfort right now? You have to tell me! After going back tonight, you fellow, are you sure you haven't done it well?"

　　 Jessica can't believe it, what the **** is this guy's body? Today, his training volume is nearly 0.5 times faster than the first day, and he is still done.

　　 "Why should I be strong?"

　　 However, Yi Jianlian is indeed even more tired. Although it is finished this time, it can be seen that it is almost at the limit!

　　 There is such a big error in my estimation! This is the first time that Jessica made such a big mistake when calculating the amount of training for a client: "You, are you mixed?"

　　 "Huh?" Yi Jianlian frowned. What nonsense is this talking about?

　　 "Ha~ I, I just ask, just ask!" Seeing Yi Jianlian's reaction, Jessica knew that she was thinking too much. But she really can't accept that the body of a Chinese player can withstand such a high-intensity training. It is already an amount of training that ordinary black players can't afford at the beginning!

　　 Is it possible that this guy's body is stronger than that of black people?

　　 Various thoughts flashed in Jessica's mind, and her eyes gradually showed undisguised light. She is too interested in Yi Jianlian now.