Lifting The Truck With One Hand In The Live Broadcast, You Say This Is Fitness?

After Ye Bei answered these questions.

Many fans were overjoyed, and then began to stand up harder, trying to correct their wrong movements.

And especially those who have some physical diseases are even more excited at this time, and regard Ye Bei's scientific fitness as a savior.

And Ye Bei saw the enthusiasm of the netizens in the live broadcast room, so naturally he would not hide it.

While standing up, he carefully guided the netizens on the details of standing up.

Time passed by and it was already noon.

At this time, Ye Bei didn't bother to broadcast live, after all, it was meal time, he wanted to eat, and fans also needed to eat.

then.

He said to the netizens in the live broadcast room:

"Everyone, eat on time and don't procrastinate...Irregular eating can also cause obesity, or make the body weaker day by day."

"I'm going to cook first. In the afternoon, I will continue to go up to the top of the mountain to show you the scenery."

After exhorting two sentences.

Ye Bei directly downloaded it.

As for the new fans in the live broadcast room, seeing the suddenly black screen of the live broadcast room, they were stunned again.

The old fans are already used to Ye Bei's behavior.

After closing the live broadcast room, Ye Bei looked at his fan count.

Another seven or eight thousand rose.

Seeing this, Ye Bei thought for a while and clicked on his own property panel.

【Host: Ye Bei】

[Boundary: Ming Jin Xiaocheng]

[Martial Arts: Tong Bei Fist (Small Accomplishment) +]

【Pile Skill: Primordial Chaos Pile (Small Success)】

【Armament value: 10465】

Only then did I realize that the weapon value had already exceeded 10,000.

Moreover, behind Wu Xuetong's back fist, there is actually a plus sign.

This means that Tong Bei Fist can already be improved.

Seeing this, Ye Bei didn't hesitate, and just stretched out his hand and clicked on the plus sign.

【Ding! Congratulations to the host for consuming 10,000 armament points and upgrading the Tong Bei Fist to the Dacheng level! 】

At the same time that the system's prompt sounded in Ye Bei's mind.

He then felt that a message about Tong Bei Fist rushed into his mind, and his body was adapting to this message.

After a while, when he digested all these experiences, he just felt much more comfortable all over.

even.

He could feel that when his Tong Bei Fist reached the Dacheng level, although his strength did not increase much, his fighting ability doubled.

Because after his Tongbei Fist was completed, he found that his way of exerting force had changed greatly.

And most importantly, the skin and muscles of his arms have become tougher, and his ability to resist blows has also become stronger.

The current him can at least beat him two or three times before.

This is the role of improving martial arts.

Snapped!

In the next second, the sound of air bursting sounded.

Ye Bei's right arm was already lashing against the millstone next to him like a whip.

Rumble! !

In an instant, the hard Qingshi grinding disc was directly pulled apart.

What's more, at the place where Ye Bei's arm was drawn, the stone had already turned into fine pieces, even powder, and it was falling to the ground with crackling noises.

See this scene.

A satisfied smile appeared on Ye Bei's face.

Afterwards, he walked towards the freezer, took out a chicken and seven or eight catties of pork, and began to prepare lunch.

After lunch, Ye Bei took a nap before waking up.

subsequently.

Then the live broadcast was opened directly.

At this time, it was already about two o'clock in the afternoon, and most people had already had lunch and then started to go to work.

Or nerds and nerds, they have already finished their lunch break by this time.

Therefore, when the live broadcast is started at this time, the traffic is just right.

After the live broadcast started, within less than a minute, the number of people online in the live broadcast room had reached 3,000, and it was still increasing.

"Coach, coach, are you going to the top of the mountain?"

"I look forward to it. The snow scene in the coach's hometown is really beautiful, even more beautiful than those scenic spots."

"Is it really that beautiful? I haven't seen it before!"

"Me too, I haven't seen it, I look forward to..."

As soon as the broadcast started, the barrage rolled in, and it was 99+ in an instant.

Most of them urged Ye Bei to go up to the top of the mountain to see the snow.

Seeing this, Ye Bei smiled and said:

"I'm definitely going there, but I'm going to bring a pot and some tea over there. I will boil some tea with snow water and drink it to warm my body!"

Ye Bei said, and went to prepare a teapot and tea.

Then, he put it in his pocket and walked out of the village.

"Haha, making tea with snow water, the coach is so elegant!"

"Coach big brother, I want to drink too!"

After farting and chatting with fans, it wasn't long before Ye Bei came to the river.

Then, under the witness of thousands of fans, he crossed the small river at the foot of the mountain with two steps, and then headed straight for the top of the mountain.

And this scene shocked the new fans.

"Damn it... I thought it was a fake when I watched the video before, but I didn't expect it to be true. It's just too outrageous!"

"This anchor is too lazy."

"Yeah, I thought I was hanging Wia before, but I didn't expect that I actually jumped over it. The coach is too strong."

"The new fans are shocked, but I am still as stable as an old dog!"

"+1..."

Moments later, Ye Bei climbed the mountain.

Then, standing on the edge of the cliff on the top of the mountain, after watching the scenery for a while, he said to the live broadcast room:

"I told you this morning, I will teach you something new."

"Let me prepare for a while, and then I can teach. I guarantee that you will get twice the result with half the effort when you stand up."

Saying that, Ye Bei put down the things in his hand.

I found a few big stones nearby, built a suggested stove, and then lit a fire.

Then put the teapot on, added snow water and started to boil.

When the water boils.

Ye Bei continued:

"Next, I'll teach you something new!"

As soon as he opened his mouth, the netizens in the live broadcast room all raised their ears.

"All ears, the coach hasten to speak!"

"I've already taken out my notebook. The coach speaks slowly so I can write it down!"

Ye Bei looked at the barrage, then pointed to the teapot.

Then he smiled and said:

"What I'm going to teach you today is both simple and difficult."

"The human body is like this teapot, and the water vapor that comes out is like the energy in our body."

"Think about it, when we exercise vigorously, before sweating, the body will feel energetic, but after sweating, it will feel tired. The more sweating, the stronger the feeling of fatigue ?”

 …

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