Lifting The Truck With One Hand In The Live Broadcast, You Say This Is Fitness?

Netizens in the live broadcast room, after hearing these words from Ye Bei.

They all started to think back on how they felt after strenuous exercise, and found that Ye Bei was right.

"The coach is right, it is true."

"That's right, it's true that if you don't sweat, you are more explosive. For example, cats and dogs are much more explosive than humans, but if you don't sweat, you can't have enough endurance."

"Yeah, if you keep exercising vigorously and don't sweat, you will be burned alive."

"Also, how can we control not to sweat? It's almost impossible for human beings, right?"

At this time, netizens were full of doubts and raised many questions.

And Ye Bei also happens to like students who ask a lot of questions. After all, students who like to ask questions are the ones who are studying hard.

Therefore, Ye Bei did not delay, and answered questions one by one for netizens with a smile.

"The first question is that if you exercise vigorously without sweating, you will be burned alive. My answer to this question is...why do you keep exercising vigorously? In fact, when you first practice, you only need Exercise vigorously for a while, and when you can't control the pores, stop vigorous exercise, so that your energy will not be burned to death."

"The second question is how to control not sweating. When I answered the first question, I also answered it, that is to control pores!"

"As for the benefits of doing this, it is able to increase strength and strengthen the Constitution... because when the pores are open and sweat a lot, the power in the body will pour out in large quantities, which causes the energy in the body to be empty, just like a bamboo basket It's like nothing to fetch water, so naturally it can't enhance Constitution."

"That is to say, as long as you have mastered this method of closing pores, it is like replacing the bamboo basket with an iron bucket, and the water will not leak out. In the future, you will get twice the result with half the effort when exercising. Closing the pores and exercising for 20 minutes can be worth Exercise for an hour before going to work! The efficiency has doubled."

Hearing this, many netizens' eyes lit up.

"Damn it, doesn't that mean that we can also become stronger quickly?"

"Hey, the coach is really good at it, I'm sorry... You can tell us this kind of secret, I really love the coach."

"Good guy, the coach's scientific fitness, why do I feel like cultivating immortals? I remember the refinement and transformation of qi mentioned in the novels of cultivating immortals, which is similar to what the coach said."

"It's true, it turns out that the coach is a cultivator."

"Fuck, the coach will teach us to close the pores, I can't wait to practice."

At this time, the style of painting suddenly became a little crooked.

Seeing this, Ye Bei also felt a little ironic.

"Okay, I'm just an ordinary fitness trainer, what the hell is cultivating immortals?"

In fact, Ye Bei was thinking in his heart that this new national martial art is not much different from cultivating immortals. After all, the new national martial art has a way out after seeing the gods.

After that is the human immortal martial arts, which is at the same level as cultivating immortals.

But of course he couldn't have said those words.

And even if you say it, others will not believe it, and it will make many people feel disgusted. After all, the deception of the qigong master is still fresh in people's memory.

"Closing the pores is a very simple way, that is to get goose bumps. When you get goose bumps, the pores are all closed. This is a human instinctive reaction to avoid heat loss. Heat is also a kind of energy."

"So, you guys can try to get goosebumps, but in moderation and don't make yourself sick."

"Another way, you can observe the cat... When you step on the cat's tail, the cat's whole body will explode, so you can try to imagine that you have an illusory tail. When the tail imagines the tail standing up, then It can instantly close the pores of the whole body."

Ye Bei said leisurely while adding tea leaves to the boiling snow water.

Then.

After adding tea leaves, Ye Bei puts the lid on.

He stood up, brought the end of the live broadcast drone close to his side, and then said to the people in the live broadcast room:

"Let me demonstrate it to you!"

As he said that, Ye Bei's heart moved, and his body responded in a random instant.

His pores were instantly closed, and then the fine hairs on his body stood up instantly, even his hair.

And the goosebumps, like steel sand, looked extremely hard.

I did it several times, so that the netizens in the live broadcast room could see it clearly.

"I rub... the coach can really control the pores freely, it's amazing!"

"It's simply unimaginable. How much control over the body is needed to close the pores at will."

"The hair stood straight up, almost like a Super Saiyan."

"It's too difficult, I don't think I can learn it."

"There's nothing wrong with your feelings, because I feel the same way."

"Me too..."

After Ye Bei demonstrated, he didn't go to the barrage.

Instead, he closed his pores and punched two or three sets of back punches on the spot. Every time he swung his sleeves, he could make his sleeves snap.

Then, when Ye Bei felt the heat inside his body, he stopped slowly.

Then put the palm of your right hand in front of the camera.

"What is the coach doing?"

"I don't understand, but is it the boxing that the coach just played? I often see old men practicing Tai Chi in the park, but I haven't seen the coach's boxing."

"Does the coach also practice martial arts? Hasn't martial arts been proven to be fake a long time ago? What's the use of the coach practicing this?"

"I don't quite understand! But what kind of boxing did the coach use just now, and why did he act a bit like an ape?"

When the netizens in the live broadcast room were puzzled.

Ye Bei slowly let go of the control over the pores in the palm of his right hand, and then a large amount of heat poured out of his body.

subsequently.

A miraculous scene appeared.

In the palm of his hand, drops of water slowly emerged, and then more and more.

In the end, it even overflowed the palm of the hand, and dripped on the snow. The water droplets dripped the snow out of small holes, and then turned into ice in the snow.

And because Ye Bei's palm was very close to the live broadcast drone, it was clearly photographed without any omission.

The netizens in the live broadcast room also saw it clearly.

At this time, after seeing this scene, the netizens in the live broadcast room felt turbulent waves in their hearts, and they couldn't believe it.

 …

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