Little Life on An American Ranch

Others didn't pay attention, but Jian Heng seemed to understand something, because the last few words of this Thai Ritian were clearly directed at the opposite billboard, others didn't know, but Jian Heng knew that his family was always hidden in the billboard. gray rabbit and two tigers.

Suddenly a dog jumped off the building, and waited for the dog to fall to the ground. Then someone exclaimed. I don’t know if it was real or fake. Anyway, someone came, and then Jian Heng saw someone calling, and someone holding a Cell phones took pictures, and some even tweeted them.

Jian Heng was not interested in joining in the fun, so he went upstairs and went home.

When I got home, I opened the door and found that Erhu was at home. This guy was standing on the basket of carrots and eating happily. When he saw Jian Heng came back, he just raised his head and pouted his three-petal mouth at Jian Heng, and shook his rabbit ears twice. , and then continue to eat.

Jian Heng now knows that shaking his ears is Erhu's way of greeting himself. As for moving his mouth, it is a completely natural movement. How can he eat without moving his mouth while eating?

Walking to Erhu's side, Jian Heng stretched out his hand and grabbed Erhu's two long ears, then stretched out his finger and pointed at Erhu's forehead: "Does the dog's death have anything to do with you?"

Seeing Jian Heng's movement, Erhu stretched out his mouth and squirmed twice on Jian Heng's fingertips with his lips.

Jian Heng felt a little itchy between his fingers, so he took his hand back.

Firstly, Jian Heng is not a dog lover, secondly, he is not his own dog, and thirdly, if the dog is dead, he can still live in peace, so why would he care about that nasty Tai Ritian jumping off the building? He took a bottle of beer and forgot about it.

Before finishing a bottle of beer, Jian Heng actually heard the sound of a policeman coming from outside.

Out of curiosity, Jian Heng stood on the window sill, stretched his head to look down, and immediately saw the disgusting female white supremacist being escorted into the police car.

"I didn't abuse my dog!" The woman defended loudly when being carried by the police and stuffed into the police car.

"Your dog barks almost every day, and it barks very loudly," said a black woman who was watching loudly.

"Yes! We can testify that it is often in the early hours of the morning," someone immediately echoed.

Seeing this, Jian Heng remembered that cruelty to animals in the United States is a first-degree crime, which is at the same level as arson, robbery, kidnapping and murder.

An American accidentally sat his dog to death and was sentenced to 60 days. This is not a made-up story, but a real thing that happened in the United States. If this old lady is convicted, she will probably have to eat better Heavenly prison meal.

Seeing this nasty old lady being escorted into the car, Jian Heng secretly felt good.

Waiting for the police car to drive to the street, Jian Heng saw that there was nothing to watch, so he put his head back and started cooking for himself. It wasn't that kind of diet meal, but a serious Chinese meal, a dish of fried pork, a Stir-fried pork liver, and a braised carp, steamed with a pot of rice.

Jian Heng put down the bowl after eating until his stomach was full, and he couldn't eat any more, and rubbed his stomach lightly: "See when you rebound."

What is the most painful thing for German fat people? Lost more than ten catties, and if he didn't pay attention for a month, his flesh came back immediately. Jian Heng wanted to see how long it took him to eat like this before he could gain an extra kilogram of fat.

What is the best thing to do if you want to grow meat? Of course it was sleeping, so Jian Heng closed the door directly. In order to avoid the influence of the space, Jian Heng resisted not entering the space and slept directly on the bed in the room.

After sleeping until dawn, he got up and made breakfast, and made lunch by the way. After working for about an hour and a half, Jian Heng looked out the window and found that the genius was slightly bright.

"I'm so poor!" Seeing this, Jian Heng muttered, and then got ready to go to bed and sleep for a while.

It's a pity that I didn't feel sleepy after lying on the bed and tossing and turning for ten minutes, so I had to sit up again,

There was really nothing to do.

After posting for a while, Jian Heng thought that the lunch seemed a bit plain, so he thought about adding something to himself.

Thinking of eating, Jian Heng suddenly thought of the braised lion's head, and his mouth began to drool immediately. Now that he wanted to eat, he was not short of money now, and there was still a long time before going to work, so Jian Heng immediately got dressed, went downstairs and called a car and went straight to the nearest Chinese supermarket.

When he came back, Jian Heng had an extra bag of meat in his hand. We Chinese are hardworking in this business. The supermarket opened at dawn, and the meat was stuffed very thoughtfully.

When I returned home with the meat, I started making meatballs, frying them in a pan first, and then braised them in brown sauce. I made two meatballs the size of a fist in a lunch box and served them with some green vegetables to make them perfect.

Waiting for all this to be done, Jian Heng looked at his watch, and it was almost past the normal peak hours of work, and it was time for him to go to the gym.

Although the gym is open 24 hours, the coach's working time is half past ten, and assistants like Jian Heng also follow the coach's schedule.

After getting off the subway and walking for about five or six minutes, Jian Heng arrived at the gym.

"Good morning!"

Just now when he got off the elevator, Jian Heng saw Xu Zhaobin chatting with two middle-aged aunts at the front desk.

"Good morning!"

Xu Fubin and the two aunts greeted Jian Heng.

After Xu Zhaobin finished speaking, he signaled Jian Heng to follow him: "I thought you should be here too, let's go! I'll take you to see your locker and get some supplies."

"Is there any supplies?" Jian Heng followed Xu Zhaobin's footsteps and asked curiously.

Xu Zhaobin pushed open the door and signaled Jian Heng to come in: "The fitness clothes are all issued, otherwise every coach wears different ones, how low is the grade."

Jian Heng heard that there were still clothes, so he asked again: "Is there still this benefit?"

Xu Zhaobin took a look at Jian Heng: "Do you know how much our business turnover is here? How many pieces of sportswear are we missing?"

"Hehe! If I had known earlier, I wouldn't have brought it with me." Jian Heng patted his bag as he said.

Just like that, Jian Heng followed Xu Zhaobin to get the sportswear, and when he changed into it, he felt a little tight. The coach uniform directly stretched his whole body, but because of the good material, it was easier to wear than Jane. Heng's previous sportswear is much more comfortable. Not only is it comfortable, but under the entire sportswear package, the muscles of the whole body look more separated and more beautiful.

"Okay, you look more energetic, but unfortunately you don't have a fitness certificate, even if someone asks you for counseling, it's only two hundred dollars an hour, and you only have one hundred dollars yourself," Xu Zhaobin said with a bit of regret.

"It's a small matter of money or not, I just want to experience such an advanced fitness room!" Jian Heng didn't hide from Xu Zhaobin that he wanted to open a gym with the old man.

Xu Zhaobin said: "The investment in this thing is too big, and a gym of this size without a few million dollars can't afford it!"

Xu Zhaobin just casually said that he never thought that Jian Heng would open such a gym, but he never thought that his family would pay a small rich man.

After changing his clothes, Xu Zhaobin took Jian Heng to have a closer look. This time Xu Zhaobin explained in more detail. After Jian Heng listened to it, a full hour passed.

Xu Zhaobin's enthusiasm is beyond words. Seeing that it was time for lunch, Jian Heng naturally wanted to invite him to have lunch together.

"Okay! I'll take a look at your diet plan and learn from it!" Xu Zhaobin said with a smile.

Hearing what Xu Zhaobin said, Jian Heng felt a little embarrassed. He didn't have any plan for drinking. What he prepared was not a fitness meal at all, but Chinese home cooking or the kind of home cooking with a lot of hard dishes.

Seeing Jian Heng took out a small five-layer insulated box from his bag, Xu Zhaobin didn't say anything. In his opinion, this is not an exaggeration. Many fitness experts have their own way of matching diet and nutrition. There are dozens of people, large and small, for a meal. For a god-level figure like Jian Heng, five jars are low-end, which is not surprising at all.

He took his own lunch and brought Jian Heng to the cafeteria. Xu Zhaobin said, "Usually we eat here."

Jian Heng entered the door and took a look, and found a place of about 60 square meters, with more than a dozen people sitting there. It seemed that it was not too crowded, but suddenly his eyes moved from this spacious and bright hall to this place. I don't get used to it.

"Find a place to sit?" Xu Zhaobin stretched out his fingers to a small separate table, which was about the size of the smallest KFC table in China.

The two sat at the table facing each other, and Jian Heng began to set up his own lunch.

Seeing Jian Heng lift the lid of the food box, Xu Zhaobin was stunned for a moment!

Stupidly watching Jian Heng put two huge meatballs on the table, followed by a dish of red-boiled dried plum vegetables, or braised pork, the oily kind, followed by red stuffed pork knuckle, and the last dish was already Jian Heng. The most normal of Heng Dai's dishes, the oily greens, are also gleaming with oil!

At the bottom of the food box is a whole box of rice, which seems to be pressed tightly with a spoon to loosen it. It is estimated that it can be changed into two servings.

Not to mention Xu Zhaobin, Jian Heng finished all the dishes, and the men and women eating in the whole room were frightened by Jian Heng, and everyone looked at Jian Heng's table as if they had seen a ghost.

Everyone is in the fitness circle, no matter what, they all have some practical experience. If you eat these dishes that Jian Heng usually eats, you have to carefully calculate the calories for half a day. As far as Jian Heng's meal is concerned, it is estimated that if they eat it, they will regret it for half a year. This guy is not only meat but oil, it is all fat, and it is not vague at all.

At this time, everyone was frightened by Jian Heng's table full of fatty meals.