My basketball vision is different

I went to bed at ten o'clock in the evening, got up at six o'clock in the morning, and then did a two-kilometer warm-up run around the playground, and then went to the gym on the basketball court for strength training. Xie Zhenghe just arrived at this time.

Strength training still mainly focuses on the three major items of squats, deadlifts, and bench presses, as well as some other auxiliary exercise methods. Overall, once these three major items are practiced, the strength of the whole body (core strength) will also increase.

Xie Zhenghe, who was accompanying Lin Shaojie, looked a little extraordinary when he saw Lin Shaojie gain strength for the first time.

With a seemingly tall and thin body, the weight on the first set of bench presses can actually reach 120 kilograms, which gives people a feeling of ease.

"The weight of 120 kilograms is very difficult based on your current weight and wingspan. How do I feel that you are easier than the previous test?"

Hearing Xie Zhenghe's question, Lin Shaojie shook his head.

Although it is only the first day of formal training, in the past few days, I can always feel the subtle improvement in my physical fitness.

The three major categories of strength, speed and endurance are almost better than before.

This increase increases as the Eye of Truth is used more and more.

After the 120kg group finished training, the other team members who arrived late were dumbfounded.

"Are you tired?"

Xie Zhenghe glanced at it, turned his head and continued to ask. Lin Shaojie shook his head again like a normal person.

Squat training is not like professional weightlifters. On the contrary, rubber bands are tied to the thighs. The depth of the squat is only about one-third to one-quarter. The fluctuations do not seem to be large, but the frequency of movements is very steady.

"Our training is not to infinitely deepen strength. The main purpose is to increase jumping and lower limb strength. Overall, squats at this depth have the best effect."

"Don't use the Zhamabu method. We haven't reached this level yet. Our ultimate goal is to stand firm and open up. In the confrontation, we can squeeze out the position and defend in defense."

"The movements must be standard. I don't want your knees to become useless after training. The hip joints and knee joints must be linked. It is absolutely forbidden to straighten the upper body and put pressure on the knee joints. Also, the up and down movement trajectory of the barbell must be certain.

It must be correct, almost vertical, avoid leaning forward, and the center of gravity must be stable..."

Given that Lin Shaojie's bench press directly increased his strength to 120 kilograms, it is not surprising that he squatted in a group of 150 kilograms.

After the strength training in the morning ended and Xie Zhenghe went out to smoke, a group of players rushed to the gym to boo.

"Xiaojie, do a standard squat. Let's see what your limit is?"

The leader is Chen Junren. This kid is like a skinny monkey and is the pistachio of the whole team.

If you talk a lot, you will become familiar with it.

Lin Shaojie couldn't bear it when he saw everyone's enthusiasm.

He walked to the Smith rack and raised the weight with both hands.

"Add barbells!"

With an order, the players on both sides "enthusiastically" brought in the barbell plates.

"Is that enough?"

"Come again!"

"Is that enough?"

"Come again!"

...

Looking at the weight at both ends of the barbell, a group of players secretly gasped, and Chen Junren even murmured.

"Fuck, you can't play big anymore!"

He turned to look at Yang Wenyuan next to him. That guy was the squat record holder in the team.

One hundred and sixty kilograms!

But look at Lin Shaojie in front of him. The weight of the barbell is over 200 kilograms.

Is this guy joking or does he really have this ability?

Although the previous weight of 150 kilograms was very heavy, it was only one-third of the squat, which was not considered standard. Such a weight was not surprising for Lin Shaojie, a recognized talent.

But now he weighs more than 200 kilograms, how much does this kid weigh? Now, with everyone cheering, he has to do a standard squat.

"alright!"

Lin Shaojie stood up straight under the barbell, raised his head, and felt the weight on his shoulders.

The shoulders, back, waist, and legs are all in standard squat postures.

"Ah!"

Lin Shaojie shouted softly in a low voice, and slowly raised the barbell on his shoulders.

In the surprised eyes of both sides, Lin Shaojie squatted down very slowly. When his thighs were almost parallel to the ground, he paused for a moment. People on both sides felt that several seconds had passed, and everyone's legs felt sore and their backs felt sore.

Lin Shaojie stood up slowly.

The overall movements are standard, orderly and slow.

It gives people a feeling of being neither impatient nor impatient.

"What are you doing?"

After finishing his cigarette, Xie Zhenghe squeezed in and watched Lin Shaojie slowly put down the barbell.

"Who asked you to lift such a heavy weight?"

Xie Zhenghe rushed over, looked at Lin Shaojie as if he were a treasure, and then looked at the staggering weight behind him.

"How about it?"

That kind of "concern" and "worry" feelings rushed over him. Lin Shaojie was moved and wanted to laugh at the same time.

"In addition, the weight of the barbell has exceeded 230 kilograms, and your weight is only 75. Who asked you to carry such a heavy weight? This has a great negative impact on the body, don't you know?"

After saying that, Xie Zhenghe turned around fiercely: "Are you making noise again?"

Everyone unconsciously turned to look at Chen Junren, who did not dare to look at the coach and lowered his head without saying anything.

"Chen Junren, five kilometers!"

Chen Junren listened and without saying a word, he turned around and rushed out, starting to run in circles around the basketball hall.

Fortunately, there was no problem this time. That kid really dared to play. If he got hurt, I might not have a good life.

Just ask, how dare that kid put on that weight?

Livestock!

"Everyone else, two kilometers."

Well, players one after another began to run around the basketball hall.

"Coach, this has nothing to do with them. It's just that I want to test my maximum squat strength."

Lin Shaojie persuaded.

"The results of it?"

Xie Zhenghe said angrily.

"You have a good physique, you can squat more than three times your body weight, and then you look cool and majestic?"

Lin Shaojie felt Xie Zhenghe's severity.

"Xiaojie, you have to know that there are few players in our major leagues with your physique. This is why I look at you differently.

But others are not. Most of them are 'ordinary' people, and they are just better than 'ordinary' people. If some people want to be like you, they will only end up hurting themselves, you know?"

A feeling of "those who learn from me will live like me and die like me" comes to mind.

"You have this physique to do this. If you don't have this physique, if you continue to practice like this, you will be courting death. You will live too long."

Xie Zhenghe pointed at Lin Shaojie: "The equipment and personnel are not complete. Your weight will really kill people. You can't do this in the future, you know?"

"Um!"

Lin Shaojie nodded: "Chen Junren and I will increase the punishment together!"

With that said, he ran out without waiting for Xie Zhenghe's reply.

Xie Zhenghe originally wanted Lin Shaojie to take a rest, but seeing his vigorous pace, he had to give up!

When encountering such a monster-like body, I don't know whether it is good or bad.

Looking back at the weight of over 230 kilograms, Xie Zhenghe wanted to try to lift it, but his face turned red and he could only see the barbell shaking slightly.

The soreness in his waist made him afraid to exert force.

well!

As I get older, I can no longer be brave.

in those days......

Xie Zhenghe was sad. He thought back then that he was a handsome gentleman on the basketball court, a handsome brother, and he was definitely not a domineering figure with overwhelming strength. He had never squatted with such weight.

Chen Junren ran pitifully around the basketball court, and the other players in the group followed him, laughing uncontrollably.

"Sadly, a group of people betray their friends for glory, just for those few kilometers. The world is declining, and people's hearts are not as good as before."

"Run your steps. My physical strength is low. If I don't take advantage of the holiday to practice hard, I will pretend to be dead again when I get to the competition field."

Yang Wenyuan quickly "passed by" Chen Junren, and the former took a few steps faster.

"Who is weak? Yang Wenyuan, you black-skinned pig, tell me clearly."

The other players couldn't help but want to laugh, but they couldn't say that. The two of them had a good relationship and joked casually.

"I'm with you."

A voice came from behind everyone, and a figure followed quickly. Everyone turned to look.

"It's him?"