My elf is a beautiful girl

According to Professor Yue Lun, elves should be trained in fighting as early as possible, not as strong as possible.

Although Lu You is physically strong and powerful, he has just entered the growth stage, and his physical potential has not yet been developed and he has extremely high plasticity.

Learning some difficult movements with Tom that test flexibility was not as difficult as imagined. It took more than half an hour to memorize 8 introductory movements.

Next, you need to understand the energy of fighting through the practice of these movements.

This is a relatively long-term process.

Only by mastering the fighting energy can you continue to learn subsequent more difficult movements. However, even if you have not mastered it, you can achieve good body-building and shaping effects by training in these movements.

In addition to teaching bodybuilding moves and movements, Professor Yue Lun also gave Li Xian a recipe for matching training, including corresponding resources and tips for auxiliary training.

After the arrangements were made, the other party let them train on their own.

After all, mastering a new ability is not achieved overnight. Even if Professor Yue Lun is optimistic about Lu You's talent, he cannot always train with him.

According to the professor's arrangement, Lu You only needs to come over every day for the next week to let Tom check the mastery progress and training status of bodybuilding movements.

If you don’t understand basic theoretical knowledge, you can also attend lectures in large classes.

After Tom was sure that Lu You could perform several introductory movements to standard, Li Xian took him to say goodbye to Professor Yue Lun and go back to the seed training ground to practice on his own.

Although he only learned a few moves, Lu You also felt that he had gained a lot. The effects of bodybuilding moves actually have something in common with power-charging moves.

When practicing movements, he found that using charged moves was more effective, and through the stretching and control of muscles, the well-developed muscles on the body also felt like they were tightening.

As long as you practice more, while improving your strength, your strong figure may really shrink!

However, Lu You did not lose sight of one thing or the other. Bodybuilding exercises, like physical exercise, are long-term projects that require long-term persistence. Only by perseverance can you gradually see the results.

Therefore, he did not disrupt his original training plan. He mainly trained around the crystal battle mode, while bodybuilding exercises with lower exercise intensity were interspersed at multiple times throughout the day.

By evening, Lu You successfully achieved the small goal he set yesterday. He recharged the energy steam room 10 times in total, and the total energy utilization value throughout the day exceeded 100,000!

This amount of training is even one or two times more than that of actual combat-level elves such as the fox-eared girl!

Because the charging was spread out throughout the day, the time interval was relatively sufficient, so Lu You did not appear to be overtired today. However, seeing how tired he looked, Li Xian decisively sent him to a sanatorium.

The recharging fee of 30,000 yuan a day has been paid, and the nursing fee of several thousand yuan is not missing. As long as Lu You can maintain a good condition, it is worth spending a little more money.

"Welcome, come!"

When we arrived at the sanatorium, the senior sister who was in charge of the reception was already familiar with Li Xian and joked: "Xiaoxian is here again. I feel like you are using the school sanatorium for your own use."

After all, the school has only been open for three days, and there are not many students who can insist on sending elves here every day.

However, with such a wealthy customer, the sanatorium's income can also increase, which is also a good thing for students who are working part-time.

It's a pity that senior Qiu Li didn't come today. Another junior senior senior was arranged to help Lu You with his recuperation care, and her skills were also excellent.

It's a pity that the opponent's elf is a male Baihua clan elf.

Fortunately, Lily invited him to train as scheduled in the evening. When she saw the pretty girl wearing a bright red pleated skirt like a delicate flower bud, she immediately gained a 150% energy recovery aura.

The two sneaked to the rooftop of the Seed Training Center like yesterday. While practicing bodybuilding moves, Lu You asked casually: "Sister Lily, I learned some good bodybuilding moves today, do you want to learn them?"

Lily is weak in strength and does not have the advantage of energy reserves. Without the guidance of the elf and abundant resource supplements, she can only perform conventional strength training and energy mobilization training.

I was quite moved when I heard his proposal, and asked hesitantly: "Is it okay? I don't have fighting talent, right?"

"As long as you are willing to learn."

Lu You smiled confidently and said: "I am not a fighting elf either!

These bodybuilding movements are just introductory exercises. You won’t suffer any disadvantages if you try them. Even if you can’t master fighting skills, you can still use them to build your body and shape.”

"Oh well!"

Lily in the red dress nodded and said seriously: "Xiao Hui, please teach me!"

To be honest, Lu You's original intention was just to help her master one more method to improve her strength, and it was definitely not to guide her in terms of benefits during the learning process.

Lily was very generous and insisted on letting Lu You guide her through several bodybuilding exercises.

She usually helps other elves with recuperation and care, which also requires physical contact. However, from her red neck and ears, it can still be seen that she is not as calm as she appears on the inside.

At the end of the training, in order to thank Lu You for his guidance, Lily specially helped him with simple muscle stretching care. Although it was not as comfortable as a full service, it was enough to eliminate most of his fatigue.

Well, it probably has a psychological effect as well.

After all, under the clear breeze and bright moonlight, smelling the fragrance of flower buds, it is so comfortable to lie on the cushion with your eyes closed and enjoy the gentle massage of your delicate feet.

Sure enough, this friend made no mistake!

"Xiao Hui, what are you doing?"

When he returned to the dormitory with a glorious face and a cheerful pace, the blue-haired sister couldn't help but came over and grabbed him and asked suspiciously: "Aren't you going to train together? Why do you seem to be more energetic than when you went out?

Are you energetic? Lily is still just a minor girl, you shouldn’t have done anything to her, right?!"

"It sounds like I'm not a minor."

Lu You rolled his eyes at her speechlessly, and then said with a satisfied look on his face: "We trained together, but Sister Lili gave me a massage before leaving. The service was so enjoyable!"

"Just a massage?"

Xiaoyu made a disappointed expression, looked at him with disgust and said, "I'll just say you are greedy for other people's skills!"

Lu You didn't care about the other party's ridicule. While getting his clothes ready to take a shower, he said casually: "Training every day is very tiring. How about Sister Xiaoyu, why don't you also learn recuperation and nursing? I'll ask for your service next time."

"I don't want it!"

The blue-haired lady kicked his butt gently and said viciously: "I don't know how to recuperate and care, but there is disability service. Do you want to try it next time?"