My Extraordinary Achievement

Jiao Xiaoran is very serious, very careful and patient, and the guidance is also in good order. In the past, Meng Fan listened to others saying that the limbs are developed and the mind is simple, which obviously does not exist in Jiao Xiaoran.

On the contrary, now Meng Fan is more convinced that the movement makes people smarter.

"Learn posture first."

Jiao Xiaoran did not give Meng Fan too much choice, but directly selected the posture that she felt most suitable for Meng Fan. She also knew that Meng Fan was purely a temporary buddha, and it was useless to talk more.

In just a few days of hard work, it is better to teach people to fish than to teach people to fish.

The time is too short, you let him learn how to find food is unreasonable, feed it directly!

The original position is back to the high position. This is what Jiao Xiaoran thinks is most suitable for Meng Fan. It is not that the low posture is not good, but that it is really inappropriate for Meng Fan to bend over. The bend is the end of the battle. This will consume physical energy, so the power of tandem body muscles is not as good as consumption!

Putting on the posture, the left arm is drooping, and the anxiety makes Meng Fan pre-position to bring the power of the body, and at the same time, slowly adjust the throwing posture, and strive to find the most comfortable state.

"Take my hand."

After entering the role, Jiao Xiaoran let Meng Fan pull his own hands without a little bit of red ears, professionalism will come out at once.

After the hand was hand-held by Meng Fan's pre-swing, Jiao Xiaoran let Meng Fan maintain his posture and began to use force.

The shot throwing force is not only the hand holding the ball, but the other hand also needs to force the body to swing, so as to bring the strength of the foot, waist and abdomen.

If you use force there, it is easy to know where the force is going, and it is easier to know where the strength of the foot and waist is coming out.

After pulling the hand of Jiao Haoran, there is a power and weight. When Meng Fan swings, he can feel the power.

Jiao Xiaoran said a lot, in simple language, easy to understand.

I also do a lot of work, and I can give Meng Fan the most intuitive effect.

At the same time, Jiao Xiaoran's eyesight is also very sharp. In the process of guiding, he can continuously discover the problems that appear on Meng Fan, and quickly find the most suitable solution.

"It's too hard!"

"It's a bit soft!"

"Here to go up!"

"Action is bigger!"

"Do not change your posture!"

"Maintain!"

"The last time you must get out!"

"Call out when you are uncomfortable!"

Jiao Yuran, who was started by Meng Fanla, is a bit too vocal about the muscle activity of the body. Once you get started, you can even know where the difference between professional athletes and ordinary people is, even if it was.

But if Meng Fan appears to be deformed or too stiff or too soft, the power is used improperly or too hard or not pressed out, Jiao Xiaoran can immediately detect it, tapping his waist or kicking his leg, directly pointing out the problem. It was corrected in time.

In this process, one teaches one and is very serious. What Jiao Xiaoran said, she and Meng Fan did not feel that there was anything wrong with it. After all, it is clear that there is something in it and a target.

Wang Yanan, who can look at it, is a bit different.

Is this a little bit of awkwardness? It’s too fierce!

Are the athletes driving like this?

When the time is quiet, the key moment is love madness?

I knew that Jiao Xiaoran was interested in Meng Fan. I didn’t expect such interest!

This is straightforward...now!

Or in the broad daylight, in front of others' faces!

Or, it is more than oneself, and Jiao Xiaoran did not drive... that is at least the train!

Jiao Yanran surprised Wang Yanan, and Meng Fan was surprised by Jiao Yanran.

Learning ability is a bit strong, at least for ordinary people is really learning too fast!

Jiao Xiaoran naturally does not know that Meng Fan’s shot put this time is a comprehensive reflection of the effects of various attributes obtained before.

Observing power, let Meng Fan catch the focus of Jiao Yuran more quickly; imagination, let Meng Fan go through his mind before every action; the most important thing is power, power is not pure The increase in strength, but let Meng Fan know more about the muscles, naturally know how to force.

Of course, there are also few black technology running shoes that give physical data in real time.

Fifteen minutes before and after, Jiao Xiaoran found that Meng Fan's movements have been quite standard!

Originally, she was not prepared to teach slippery steps. She only asked Meng Fan to cast his body in the same place. After all, it is necessary to add a lot of slips, and the knees, the body, the legs, the stretches, the slides... complex.

After seven or eight minutes, Jiao Xiaoran looked at Meng Fan's hands-on practice and looked like a decent figure. His face showed a very happy smile. His forehead had sweat on his cheeks and he was shining in the sunset.

"Familiar with the ball of the shot put can practice with the ball."

No matter what kind of sports, all the props must be familiar with the props, playing basketball, and shooting shots.

The best way to get acquainted with basketball is to shoot it more, and the best way to get familiar with shots is undoubtedly.

The next practice is the Ryukyu.

Jiao Xiaoran let Meng Fan hold the ball to the ground according to the throwing method he just learned. One is familiar with the contact and separation between the palm and the shot, the other is the familiarity with the separation, the third is to practice the finger, and so on. And these purposes are linked to the word of the ball.

After watching the demonstration of Jiao Xiaoran, Meng Fan also went to the bunker to learn to start holding the ball, hey, pick it up, pick it up, pick it up, hey... Meng Fan’s surprise discovery every time, [God pitcher] The experience will rise one.

"Ok?"

After Meng Fan discovered it, he changed it in a different way and did not rise.

In exchange for the throwing method, it went down and went up again.

After rising ten, Meng Fan found that it did not rise.

“Is it possible to brush out ten points of experience for the same goal?”

Meng Fan moved a little to the side, changed position and continued to squat, and rose again.

But it doesn't mean that every time, there is a little deviation and it won't rise.

After pulling a little distance, it seems that the deviation is tolerant.

After ten, it did not rise.

Make sure that the same target can only rise by ten at the same distance.

What is the target range?

Meng Fan first envisioned a range of goals, and then went out of bounds and did not rise.

Imagine that the entire playground is the target range, and it will not go up.

Then the length and width of this meter under my feet did not rise.

Under trial and error, the only thing Meng Fan can determine is that he does not rise even if he feels absurd or excessive.

You said that throwing a shot, you are not too much in the target range of the entire bunker!

It’s like throwing a pot, you can’t say it when you go to the tank.

"Is it almost? You vote for one."

Jiao Xiaoran sees Meng Fan so seriously carrying out the training according to his own way ~www.wuxiaspot.com~ Still very happy.

"That, I think I can practice for a while."

Meng Fan smiled at Jiao Xiaoran and continued to groan.

It was not until the first process, which required a hit of 100 times, to stop.

Points +100, throwing precision +1.

"You first get four kilograms to get familiar with the movements and power after holding the ball."

Jiao Xiaoran gave his small shot to Meng Fan, and went to the side to prepare for two.

Meng Fan took it and carefully threw it according to the action. The standard of action was the first priority. It was far from far away. Hey, the 4 kg light push was also eleven or two meters away.

Meng Fan is very clear and feels the difference between before and after learning. Without going to the ball, Jiao Xiaoran handed the prepared one to him.

Try it accurately!

Meng Fan recalled the power of the previous one, and then cast it out, did not reach the previous one, but the distance is already quite close.

Jiao Xiaoran handed over another one, Meng Fan re-invested, and almost a little.

One more, in the middle.

Meng Fan knows that it was a coincidence when it was triggered. This time it is really accurate.

Of course, this thing you really said is not accurate +1 in the end is how much added.

I practiced another round and switched to 7.26KG for men.

"Look at it!"

Jiao Xiaoran sighed when he handed the ball to Meng Fan.

Roar!

Meng Fan also cooperated, called after a posture, sliding, shooting, fingering, and then yelling.

boom.

After the practice, the official one shot, after 11 meters!

------PS: Southern book friends must pay attention to safety in Typhoon days, no four don't go out!