My perfect shot shocked the whole world

The players who walked off the field were called together, and Flores commented on some of the problems in the game.

"Gonzalez, didn't you eat today? Why didn't you even run during the race? "

Quinsta, you've dribbled a little bit too much today, so be more careful and remember that football is not a one-man sport. "

Roglian, remember that you are a defender, not a striker, don't always think about cutting forward, your priority is to defend, not to score goals. "

......

Flores commented one by one.

The people who were named by him were all dejected, and they didn't dare to come out. For fear of angering the tyrant in front of him.

In the end, Flores found Lin Ran in the crowd.

He stared at Lin Ran a few times, and Lin Ran stared at him without squinting.

After more than ten seconds, seeing that Lin Ran did not flinch, Flores nodded faintly and said, "You, Lin ...... Ran, although you scored two goals today, I have to say that your basic skills are really like shit, I have never seen a professional player with such poor ball skills.

"If it weren't for your shooting skills and your pendulum swing that you learned somewhere, I'd have just let you out of my team."

"You have to practice your basic skills more Xi later, otherwise even if you have superb archery skills, I will drive you away."

Hearing Flores's unkind words, Lin Ran was relieved, from the other party's words, Lin Ran knew that he at least had something that the head coach liked, and he could stay for the time being.

As long as you let yourself stay, with your own system, you have room to quickly stand out.

After commenting on the players, Flores arranged for his special coaches and began to train with the players.

Lin Ran was arranged with a few players who were not considered to have good basic skills, and followed a coach to start training the basic items of stopping the ball, juggling the ball, and coordinating the body.

Atletico's youth level is really not covered.

The coaching staff will conduct targeted training according to the characteristics of each player.

If the physical fitness is not good, there is a physical fitness coach to train the physical fitness.

For those with poor basic skills, there are also special coaches to improve basic skills.

Goalkeepers have dedicated goalkeeper coaches.

There are also coaches who specialize in shooting and defense Xi.

The head coach mainly formulates the training plan, arranges the team's tactics, and then puts the right people in the right positions, and has his own dedicated person in charge of daily training.

Everyone performed their duties, and the whole training arrangement was well organized.

This is unimaginable on the Chinese side, let alone the youth team, even the first team in the first division may not have such a detailed division.

This may also be the reason why they have become a football powerhouse.

The morning passed in training.

At twelve o'clock in the afternoon, Flores blew the whistle for the end of training.

The youth team is exhausted.

In the order of the head coach to disband, he suddenly scattered.

There is an hour and a half break at noon, and the club will take care of a lunch at noon.

Lin Ran and Corella followed the large army towards the restaurant.

The lunch menu is high-protein and low-fat foods, such as chicken breast, eggs, milk, whole wheat bread, and various vegetable salads.

It's okay if you want to eat full, but the taste can only be said to be barely able to swallow.

Lin Ran didn't care about this, a morning's training had consumed a lot of his physical strength, and he just wanted to eat a good meal now to replenish his body's energy.

The plate was filled with a plate full of all kinds of food, and then I found a random seat and prepared to eat.

At that moment, someone across from him came over and sat down.

Lin Ran looked up, but it was assistant coach Mo Ya.

He looked at the food on Lin Ran's plate, frowned and said, "Lin, your body is a little thin, you should eat more chicken breasts, eggs, milk and other things." "

Lin Ran's plate only has a small piece of chicken breast, and the rest are vegetables, bread and other things.

The main reason is that he is really indifferent to boiled chicken breast, and he is used to eating Chinese food, and when he eats these foods, it really tastes like chewing wax.

Hearing Mo Ya's suggestion at this time, Lin Ran nodded and said, "I think what you said is right, I will adjust it." As he

spoke, he picked up his plate and went to the pick-up area, where he took two pieces of chicken breast, two eggs, and a bottle of milk.

Sitting back in his seat, he grinned at Moya and began to eat.

Seeing Lin Ran listening to persuasion like this, Mo Ya was also very pleased, and said while eating the food in front of him: "Diet still has a great impact on a player's physical fitness. I know that you Chinese people are foodies, but many times, those foods have an impact on your body. If you want to be a great player, then you have to pay more attention to your diet. In the future, if you are not sure, you can ask the nutritionist in the team for special consultation. I think he'll give you good advice. "

I know, Mr. Moya, thank you!" Lin Ran sincerely thanked.

He was really grateful that the other party could give him guidance so sincerely.

This is especially valuable in an unfamiliar environment.

And the other party's suggestion is also very pertinent, his body is indeed a little thin, which is a great loss in the European arena where strong men are like forests.

Maybe I really need to consult a dietitian.

For lunch, Lin Ran ate three pieces of chicken breast, two eggs, three slices of bread, and a lot of various vegetables, and finally drank a bottle of pure milk.

The physical strength consumed in the morning was also quickly replenished.

After eating, Lin Ran came to the player-only lounge to rest.

Instead of joking and chatting with the others, he found a corner by himself and lay down on the table to pretend to sleep.

Taking advantage of the fact that no one was paying attention, he called up the system panel, only to find that there was another item on the panel.

[Training value: 3.5.]

Seeing this extra project, Lin Dong was very curious.

Try to ask the system in your mind.

"System, what's going on with this extra training value?

This time, the system was not silent anymore, and replied: "The role of this training value is used to upgrade, you can get 1 training point for every 1 hour of training, and your technical ability can be upgraded by consuming training points."

"1 training point can be increased from beginner to beginner, 10 training value can be increased from beginner to intermediate, 100 training value can be increased from intermediate to advanced, and 1000 training value can be increased from advanced to master. 10,000 training points can be increased from Master to Perfect.

After listening to the introduction of the system, Lin Ran understood that this training value can be said to be the money in the system, but this money is not bought in kind, but the improvement of his own technical ability.

It's definitely a super plug-in.

In the future, as long as you are diligent enough, the improvement of your technical ability level will definitely be a rapid progress.

After the excitement, Lin Ran suddenly thought that the system said that it would take 10,000 points to upgrade from master level to perfect level.

This means that you need to train yourself for 10,000 hours to upgrade an ability to perfection.

In this way, even if I train every day in addition to eating and sleeping, it will take two or three years.

And this is just a technical ability, but I have more than a dozen technical capabilities in my system.

Doesn't that mean that it takes twenty or thirty years of non-stop training to upgrade all the techniques to perfection?

It's impossible.

Twenty years later, I guess it's time to retire.

Thinking about it like this, Lin Ran instantly felt a little painful.

He tried to communicate with the system in his mind

, "System, system, is there any other way to obtain this training value besides daily training

......

?" Lin Ran continued to ask without giving up.

System: The "......"

system fell silent again, no matter how Lin Ran asked, there was no response.

"it! and pretend to be dead!" Lin Ran was so angry that he burst into foul language.

But the system never responded, and Lin Ran had no choice but to give up.

Thinking that he could exchange 1 point of training value for 1 hour of training, Lin Ran immediately couldn't sit still.

Then he walked out under the strange gaze of everyone and went straight to the training ground.