My Wife Is the Martial Alliance Head

991 Daily exercise

Li Fan stared at Chen Chen's sincere eyes and listened to her touching voice, he was really soft.

Maybe the chick was as thorny as she said, but it was covered with a soft heart.

But this spicy hot is really spicy ...

Every now and then someone passed by and was surprised to see them.

"Shen Chen really fell in love with him?"

"It's incredible ... where am I worse than him ..."

Li Fan didn't hear this once or twice. He turned a deaf ear to it and barely finished the breakfast. Shen Chen was cleaning his eyes.

"Fortunately, there is no smokey makeup ..."

Chen Chen said, "Otherwise, makeup will have to be spent."

"You are already pretty, why do you want to put on makeup?"

Li Fan could not help asking.

"How can it be the same."

Shen Chen did not refute the statement that she is very beautiful. "Even a beautiful girl, you must make up when you go out! This is the etiquette of a woman! A woman who does not wear makeup is equivalent to going out without clothes!"

"What is the truth ..."

"Women's truth."

Shen Chen just wanted to say a few more words, suddenly remembered Liu Xiaowan's friend's reminder, and hurried down and tenderly.

"Of course ... if you like me, I don't need to wear makeup next time ..."

"It's okay, you're fine."

Li Fan hurriedly waved his hand and motioned to Chen Chen to come in his own way.

"Also, the relationship between the two of us now ..."

"If you don't like it, we can develop it step by step."

Shen Chen reached out to Li Fan, "Student Li Fan, can you be friends with me?"

Li Fan was a little surprised, but this girl was really epiphany?

It ’s amazing. Has the sun come out to the west?

"Yes, of course."

Li Fan can't wait to be a friend! If you can maintain ordinary friendships, it will be even better!

"But ... even if you explain to the media now, you are just my ordinary friend, and there is no time."

Chen Chen said, "So ... I don't explain to the media, can I?"

"Well, wait until the right opportunity comes."

Li Fan thought about it, this kind of thing can only be resolved by chance. The star is very difficult to do, Shen Chen also has his own sadness, Li Fan does not want to embarrass her.

"Thank you for breakfast."

Li Fan was about to pack the lunch box, and Shen Chen hurriedly pulled him.

"How can a boy do these things? Leave it to me. You can go to military training."

"Isn't this great?"

"It's okay, go and do it for you, give it to me here."

Shen Chen repeatedly urged that Li Fan had to leave first.

This morning, did you really lose your temper?

Not long after Li Fan went out, Shen Chen sat on the deck and sighed.

"So many things ... how to pack ..."

"give it to me!"

"I'm here I'm here!"

A group of boys rushed up to help Shen Chen clean up.

"Thank you, you are so nice."

Shen Chen smiled sweetly at them, and the boys immediately felt that their hearts were going to melt.

So happy, Chen Chen laughed at them, feeling that this life is worth it ...

Shen Chen went out, and several boys rushed to grab her a parasol behind her, as well as those who were busy fanning, for fear that Shen Chen would be hot.

Shen Chen looked at the back of Li Fan away, holding his arms, a proud smile on the corner of his mouth.

Huh, young man, don't believe you are not submissive under Miss Ben's skirt!

The military training in the next few days, although the training intensity is still very large, but Li Fan still lost. A few in the bedroom are not enough. During the day, I was busy training, and when I was eating, I was too busy grabbing the cafeteria. At night, I was tired and paralyzed.

I don't know if this is the case, when getting up in the morning, the quilt in the bedroom must be folded into tofu blocks, and the instructor will regularly take the time to check. All these things are quite adaptable. The training intensity is too low for him.

In addition to military training every day, he will take the initiative to get up an hour early and run a few laps on the school playground. Sandbags with lead blocks were tied to his hands and feet to exercise his physique.

As a martial artist, it is certainly impossible to practice internal skills. Physical fitness requires constant exercise to maintain the most perfect state.

"Why are you here?"

When Li Fan came to the playground early in the morning, he saw Shen Chen wearing a pink sportswear and standing next to Li Fan.

Even in sportswear, this girl's figure is still very good. The sweatpants wrapped her upright hips, almost making Li Fan unable to move his eyes. Li Fan even suspected that he was a hip control!

Amitabha, stay sane!

Li Fan said something silently.

"I want to exercise with you too!"

Shen Chen made a few warm-up moves, and Li Fan took back his sight.

"Okay, exercise is good, but I will run for an hour. Can you keep up?"

"You look down on me too, do I exercise regularly?"

Chen Chen said, slightly pulling up her sports shirt, exposing her beautiful belly, "Seeing that, this is a vest line, do you have it!"

"..."

Li Fanxin said, this girl is too bold!

"Okay ... then let's make a bet."

Li Fan remembered the request of Instructor Bai, because he had not been embarrassed to speak, so this task was not completed.

"What bet?"

"If you win, I promise you a request."

Li Fan gave the medicine, "But if I win, you will give me a signature."

"You want someone's signature, hee hee."

Chen Chen suddenly became happy. "Then you can just say it, I'll give it to you."

"Not what I want, what do I want for that thing?"

Li Fan waved his hand, "I want it for others."

"Humph!"

Shen Chen seemed a little upset again, but she suppressed her unhappiness and adjusted her condition.

"Okay, since you like to bet, people will accompany you! How does one win or lose?"

"An hour, if you can keep up with me, even if you win?"

"Hee hee, you can lose."

An hour long run is nothing to Shen Chen. She usually runs for two hours on weekdays!

It takes more than forty minutes to run to burn fat. After running for two hours, Pai Pai's body was so sweaty and very comfortable.

To Shen Chen, these are trivial.

"They will definitely work hard!"

Shen Chen wanted to show off a bit, but considering what the chasing male master said, he must give a man a face outside. So, she changed her voice and said, "You need to let someone live!"

"OK, all right."

Li Fan nodded, then lifted his feet, carrying a hidden weight of 40 kg, and began his daily routine.