National GGG

Wang Hao didn't intend to cater to Yao Haojun's violent-for-violent way of dealing with problems, and he was even more concerned about tonight's agility ladder training method, so he ran away quickly while Yao Haojun was not paying attention.

Lao Tzu is a man who is galloping on the road of ideals, so I have no time to talk nonsense with you!

Wang Hao had already ridden more than ten meters away before Yao Haojun came back to his senses. He looked at Wang Hao who was going away like an arrow, and only then did he realize that he had been tricked.

Yao Haojun was furious and cursed, but he had no other choice. He walked into the small garden in anger, naturally to report what happened to his elder brother.

This small garden is located near Dongyue Experimental Middle School, two blocks away from the Experimental Middle School. It is a small road, so there are not many people, and it is hidden, so Yao Haojun and others chose to block Wang Hao here.

The small garden is not big, only about a hundred square meters. It consists of several half-person-high flower beds, with winding roads and a large open space in the middle. Coniferous shrubs are planted outside the flower beds, and inside are mainly Some persimmon trees and peach trees were planted.

These trees and flower beds perfectly block the open space in the center of the garden, so you can't see what's going on in the garden from the street outside.

It can be seen that Yao Haojun and the others carefully chose this place.

Helplessly, Wang Hao was even more skilled, and the plan of several people fell through.

In the small garden, citizens usually come to do morning exercises in the morning. This time is right after get off work and school, and people living around are on their way home, or busy with dinner at home, so naturally no one will come to the small garden.

The tall trees and the bad light made this small garden a bit eerie.

There were four people standing in the small garden at this time, waiting casually for Yao Haojun to bring Wang Hao. They heard Yao Haojun talk about the things at school. Breaking ground on the head, we must fight back, teach Wang Hao a profound lesson, and promise not to dare again in the future.

But they were also surprised that Yao Haojun was so vulnerable in front of Wang Hao, because they still knew Yao Haojun's strength, even if he was not as strong as them, but after all, he was a sports student with rich fighting experience, and it was not something ordinary students could subdue .

So this time the four of them came together, plus Yao Haojun, there were five people. If Wang Hao came, he would definitely be unable to escape.

The four of them looked about five or six years apart in age, the younger two were eighteen or nineteen years old, and the older two were only in their twenties or fourteens.

The two younger ones are slightly thinner, with a fierce look in their eyes, wearing a pair of whitish jeans and a white T-shirt. The other one is fatter, a little bloated, with a big middle part.

The two stood on either side of two older youths, one on the left and the other on the right.

Among the two older youths, one had a crew cut and muscular body. He stood there with his arms folded, his swollen biceps supporting the cuffs of a colorful T-shirt.

The last young man seemed to be the oldest among them. He was around 1.7 meters tall, wearing a pair of black leather shoes, and holding a General brand cigarette in his mouth. He sat by the flower bed and stared at the direction Yao Haojun came from, as if The big brother Yao Haojun said.

"Where is the person?" The eldest brother asked when Yao Haojun came back by himself.

"Accidentally, I was slipped by this bastard!" Yao Haojun was dejected.

The crew cut youth said: "It must be because of fear."

Everyone nodded, because they thought that Wang Hao was afraid when he ran away. They have encountered this situation many times, but Wang Hao is not actually afraid of them, but he does not intend to use this method to deal with the problem.

In addition, we must rush back to training, and we don't want to waste time. For Yao Haojun and others, the solution to the problem is to convince others, but for Wang Hao, this is the last resort method, and obeying the law is a basic quality of a person.

Yao Haojun and the others naturally judged others by themselves, and they took it for granted that Wang Hao was afraid.

"Brother! Then what shall we do now?" the fat man asked Big Brother.

The eldest brother stood up, threw the cigarette butt in his hand on the ground and said: "I will block him next time. You guys have made a plan and don't let him run away again. Don't worry, Haojun. If you dare to bully you, just don't let me go." In my eyes, although this kid is naughty, the eldest brother will definitely help you out, beat him until he is convinced!"

"Go to the restaurant, let's go!"

The eldest brother waved his arms and left first, and everyone followed behind excitedly. Although he didn't teach Wang Hao a lesson, he was happy to be able to eat and drink.

Yao Haojun had the lowest seniority among the crowd, and he walked at the back. He invited everyone here. Although the job was not completed, he must bear the expenses of eating and drinking tonight. Although it hurts a bit, but thinking that his elder brother will definitely take care of Wang Hao after he has guaranteed the ticket, he thinks it is worth it.

Xie Yijue is the eldest brother he met last year. He also graduated from Experimental Middle School in his early years. He is very famous in this area. After graduation, he worked as a worker in Dongyue Steel Factory. Middle school students or something. He had seen with his own eyes how Xie Yijue dealt with people, so he admired his ruthlessness, and Xie Yijue had practiced boxing, so he was a good fighter, so it would not be a problem for one person to hit three or two.

When Wang Hao returned home, his mother, Zhao Jinfeng, had already prepared the meal. After he finished eating in a hurry, he urged Wang Lizhi to quickly teach him the agility ladder training.

It was not dark at this time, so it was convenient to teach. When it got dark, although there were street lights, the lights were dim, and it was difficult to see clearly.

Wang Lizhi was also speechless. Wang Hao, who was anxious by the monkey, rushed to finish his meal like a cow, and then went back to his bedroom and took out the props for agility ladder training.

It's very simple, two hemp ropes about ten meters long, and about twenty more, cut into small wooden sticks about 40 centimeters long.

When they came outside the courtyard gate, they found a long and narrow space. Wang Lizhi asked Wang Hao to straighten the two ropes and place them parallel on the ground with a distance of 40 centimeters between them.

The length of the two ropes is the same, and every 40 meters in the middle is marked with a black pen. Obviously, it has been used for training before.

Wang Lizhi placed twenty-one short wooden sticks one by one at the position marked by the two ropes, exactly dividing the space between the two ropes into twenty small grids with a square of 40 centimeters.

A simple agile ladder is built.

"Wang Hao! Do you still remember the agility ladder training method I told you yesterday?" Wang Lizhi asked Wang Hao after the agility ladder was built.

"Yesterday you taught me thirteen training methods of agility ladders. The simple ones include one-step training method, two-step one-step training method, one-leg in-and-out training method, and the more complicated ones include Carioca dance step method. Z-shaped forward stepping method, etc.  …”

Wang Hao briefly narrated what Wang Lizhi said yesterday. He listened very carefully and memorized most of the content, and by asking Wang Lizhi, he also had a certain understanding of training techniques.

Wang Lizhi nodded. He was very satisfied with Wang Hao's performance. He could memorize almost all of the content in such a short period of time. Only a smart brain is not enough. This shows that Wang Hao is really grateful for this training method. interest.

"Yesterday we talked about the theoretical level. I'm sure you understand almost everything, but the theory and practical operation are not the same thing. Today we will learn the practical level, and we will learn the simplest step-by-step and two-step-by-step And the single-leg in-and-out drill.”

As Wang Lizhi said, he began to demonstrate the step-by-step training method.

I saw his soles of his feet hit the ground with force, step by step, quickly moving forward in the rope ladder, the speed was extremely fast, and his steps were coordinated.

"Come on! Try it!" After Wang Lizhi demonstrated, he signaled Wang Hao to try it.

Following Wang Lizhi's steps, Wang Hao is also moving forward step by step with the soles of his feet on the ground, but compared to Wang Lizhi's movements just now, Wang Hao's movements are a little immature, the speed is also slow, and lacks a sense of rhythm. He wants to increase his speed. The center of gravity of the body became unstable again, and I even kicked the wooden stick a few times.

"Pay attention to the flexibility of the ankle!" Wang Lizhi corrected Wang Hao's movement, "the movement should be light and rhythmic, and the center of the body should be kept balanced. Don't be too fast at the beginning, and train gradually. The speed is gradually improved by long-term training. Get up, don't rush, take your time!"

Listening to Wang Lizhi's instructions, Wang Hao started to slow down, and started training at a slow speed with consistent rhythm, focusing on body balance control, ankle and foot muscle feeling.

As the speed slowed down, it was indeed a lot more stable. After several attempts, Wang Hao no longer kicked the wooden stick, and the shaking of his body was also reduced a lot. He trained tirelessly.

Wang Lizhi watched Wang Hao's training, and from time to time gave guidance to Wang Hao's technical points that he could not correct. In his eyes, it was the first time that he could train to this level, and it was already very good to be able to quickly absorb the technical points. , Wang Hao trained very actively, and he gained satisfaction and fun in training.

Wang Lizhi couldn't help but think of his own students. If one of them can maintain this kind of enthusiasm for training for a long time, not passively, but actively train, that would be great. This kind of athlete is expected to achieve great results of,

Wang Hao practiced over and over again. The evening in June was already very hot. Sweat dripped from Wang Hao's forehead and body, and wet his T-shirt. However, Wang Hao still didn't feel uncomfortable, but was very refreshed. This kind of feeling can be clearly seen It feels great to feel that the muscles of your feet have been exercised, and to clearly feel that your control and rhythm over your feet have been significantly improved.

After long-term training, the mobility, flexibility, balance and coordination of the body will be greatly improved, and the function of the soles of the feet and lower body muscles will also be greatly improved. It is precisely the short board in the boxing career.

The agility ladder training opened a whole new door for Wang Hao's boxing step training. Wang Hao seemed to see the fruits beyond the door. As long as he is willing to climb, these fruits will be in his pocket.