National GGG

After practicing the simplest step by step for a while, and getting familiar with the most basic control points of the agility ladder training method, such as footsteps and balance, Wang Hao asked Wang Lizhi to teach the rest of the agility ladder training method.

Looking at the sky, Wang Lizhi said: "It will take more than a dozen class hours to learn all these agility ladder training methods. Although you learn quickly, we will definitely not have time to teach all the training items today. At most Teach a few more things."

"I'll show you the two-step-one-frame method, the jumping step method, and the one-leg in-and-out training method. You watch it, and then try it yourself to find out how you feel. Once you master the technique, train first. The rest is complicated. Let's practice some more steps." Wang Lizhi said.

Wang Hao nodded in agreement. Through the step-by-step teaching and practice just now, Wang Hao understood that although the agility ladder training method is not too difficult to understand the training movements, it must be combined with actual training in order to truly understand the key points and master the training well. Skills, if you want to be really proficient in training and make every movement standard and fast, it will take longer training.

So Wang Hao understands that he can't eat too much, and it would be great if he can master the four training methods today.

The training point of the two-step-one-grid method is to alternately step into each small grid with both feet until all 20 small grids have been walked, and then return to the starting point and repeat the movement. Compared with one step and one grid, this is each Take two steps in a single cell.

The main point of the training of the jumping step method is to merge the feet into the agility ladder, then jump out of the agility ladder with separate legs, and then jump in, and then move forward in sequence. Each cycle completes ten jumps in, ten jumps out, and then returns to the starting point , to repeat the action.

The one-leg in-and-out training method is that the trainer stands on one side of the agility ladder, and the leg closest to the agility ladder enters the agility body, and then the single leg goes in and out in a forward cycle, and then returns to the starting point and repeats the action. It should be noted that , this action requires practice on both sides.

Wang Lizhi went through all three training methods, and also talked about the points that need special attention.

Wang Hao read it carefully, and then began to practice by himself. With the previous experience of practicing step by step, this time Wang Hao did not pursue speed at the beginning, but made the movements standard, paying attention to balance and rhythm.

Wang Lizhi watched from the side for a while, and found that Wang Hao had indeed made rapid progress. The time it took to master these three movements was shorter than the time it took to master the first movement before.

Seeing that the sky was getting dark, Wang Lizhi suggested to practice here today.

Wang Hao said: "Dad, you go back first, I still have to practice for a while to get used to these movements."

Wang Lizhi nodded, watched Wang Hao train for a while, pointed out a few places, and went back.

Wang Hao was practicing over and over again, and occasionally someone who was taking a walk after dinner stopped to watch, Wang Hao didn't know it at all, and devoted himself to the training with all his heart, and he practiced heartily.

It wasn't until it was completely dark that the rope ladder could not be seen clearly with the help of street lamps, so Wang Hao packed his things and went back.

Today's practice has benefited him a lot. He decided to adjust his training plan in the future, use the morning strength training time to practice the agility ladder, first practice the current training movements quickly and proficiently, and then learn other hits from Wang Lizhi .

Wang Hao knew that if he perfected these agility ladder training methods one day, his control over the muscles of his feet and lower body would be improved. Several levels higher.

Although he spent a lot of time on agility ladder training today, Wang Hao did not forget his regular boxing training. He returned home to rest for a while, and started today's rope skipping and air attack training.

After finishing all the exercises and taking a cold shower and lying on the bed, it was past eleven o'clock.

Although a lot of training made Wang Hao feel a little tired, but his heart was very full.

He feels that his dream of being a professional boxing champion is like a bright light in the distance in the endless night, guiding him forward, and it is the driving force of his life, and the road under his feet is paved with sweat, and every drop of sweat is not in vain. Gathering at Wang Hao's feet, they condense into a solid road and lead Wang Hao to the bright light of success. Although it is far away and the journey is full of dangers, as long as we work hard, we will succeed one day.

In addition to the current training, Wang Hao also sorted out some recent things while lying on the bed.

Yao Haojun stopped him on the road today, and Wang Hao planned to tell his homeroom teacher Liang Wenhong early tomorrow morning that he has been a human being for two lifetimes, and his way of dealing with problems is naturally much more mature than Yao Haojun.

This matter started because of school affairs. It also happened in school at first, and both of them were students of the school, so even if something happened outside the school, the school must take care of it. Wang Hao asked Liang Wenhong to talk about it. I hope that Liang Wenhong can control Yao Haojun, and the matter will be over. This is the best result. Second, if Liang Wenhong can’t control Yao Haojun, Wang Hao thinks this is a high probability situation. If this happens, Yao Haojun will definitely find someone else Take revenge on yourself, and it must be worse than before, then no matter what happens, you can let go and deal with it without any scruples.

Another thing is that I went to the Taishan Boxing Club to train during the summer vacation. My boxing training has entered a new stage. It is not enough to rely on air strikes and rope skipping alone. Pear balls, speed balls, sandbags, There are also training resources such as sparring, currently only Taishan Club has them. It is necessary to find time in advance to go there first, and talk to them about working there in exchange for training opportunities during the summer vacation.

Wang Hao must improve his boxing training level as soon as possible, and then participate in boxing competitions to get a good ranking, so that he can successfully enter the sports school as a sports student.

Zheng Aizhi, the physical education teacher, has already told him that the standard for the high school entrance examination sports special students is the national second-level athlete, or at least the top three results in the prefecture-level city competition. Wang Hao is a boxer. Obviously, the latter standard is for him It's relatively easy to say.

For boxers of Wang Hao's age, the National Youth Boxing Championship is the most important event and the best opportunity. It happens every year. Naturally, this year's Wang Hao is too late. He can only wait until the first half of next year. Then he will need the second half of the year. Participate in the preliminaries in the city first, and then participate in the preliminaries in the province, get a good ranking, and then represent Dongyue Province in next year's National Youth Boxing Championship.

Of course, if the goal is to meet the standards for sports talents entering the sports school, Wang Hao only needs to get the top three results of the same level in the city's qualifiers.

But for Wang Hao, who aspires to become the middleweight world professional boxing champion, the goal of the top three is too low. If he competes, he will rush to the championship.

There are few great professional boxing champions in history without brilliant amateur boxing records. Ali and Lewis are both Olympic champions, Golovkin is a world champion and an Olympic silver medalist, and Roy Jones Jr. and Vargas are both all-time champions. Dollar Glove Champion.

Being able to aspire to amateur boxing shows that the boxer has outstanding skills, which is the basis for wanting to make a splash in professional boxing.

At present, for the current Wang Hao, no matter the Olympics, the World Championships, or even the National Boxing Championships and the National Games are too far away, because Wang Hao is not old enough.

Now he can only start from the youth boxing competition, step by step to achieve his own glory, and he is currently scheduled for the National Youth Boxing Championship, starting with winning the championship in the city-level selection competition.

In addition to planning training and competitions, Wang Hao also realized that there is another embarrassing thing about him now, that is, he is too poor now. Although he has already started to practice boxing, he doesn't even have a pair of boxing gloves.

Relatively speaking, the hand wrap is easy to solve. Without a special hand wrap, Wang Hao can at least find some strong rags to wrap his hands, but it is impossible to make boxing gloves by himself, and there are basic things like tooth guard and crotch guard. There is no protective equipment.

Wang Hao is really cash-strapped now, he can only rely on his own pocket money to get these things together, and it will take until the second half of the year to buy them all.

He can't ask his parents to solve it, because his parents still don't support him to practice boxing, let alone invest.

Buy a mouthguard first, so as not to hurt your teeth during sparring. This is a high probability event. If you can go to the training hall of Taishan Boxing Club for training, you can only borrow the gloves first. Just wait for the second half of the year to save enough money.

Early the next morning, Wang Hao first went to the class teacher Liang Wenhong to tell what happened to him after school yesterday. As a result, Yao Haojun was punished and punished in the office all morning.

Wang Hao hopes that Yao Haojun can restrain himself, if not, he has no choice but to give it a go!

Wang Hao took a detour after school on Friday and came to the Taishan Boxing Club first. As soon as he walked in, he saw a huge red banner posted in the small space of the Taishan Boxing Club. Yue Beer Cup Boxing Friendship Match for Forty Days", and last time the crew manager was standing under the banner, instructing the trainees to train.

The flat-headed manager also discovered Wang Hao immediately. Wang Hao's excellent performance last time was still fresh in his memory, and even attracted the attention of his boss Li Daan.

When he saw Wang Hao, he walked over with a smile all over his face and said, "Brother Wang Hao, are you free today?"

Seeing that the other party was obviously more enthusiastic about him than the first time, Wang Hao knew that it was because he was familiar with the last time we met, and secondly, his performance last time must have made the flat-headed manager remember him.

They are all engaged in the sport of boxing, and athletes with good skills are naturally easier to remember and more popular.

Wang Hao felt that there should be some drama in his own affairs, so he said directly: "There are actually some things to come here. Isn't it summer vacation? I want to train with you, but I really don't have money to pay tuition. I want to work with you. In exchange for the opportunity to train, I can do anything, be a training partner, clean up.”

The flat-headed steward was startled, then recovered his expression, smiled and said, "Brother Wang Hao, what you said shouldn't be difficult. In fact, our boss is also looking for you. He specifically asked me that if you come again, let me keep you and Meet him. Wait a minute, he's out for dinner and will be right back."

"Boss Li is looking for me?" Wang Hao wondered.