Olympic Super Champion

Li Hao flipped through it casually, and saw that there were quite a lot of training content this afternoon. Probably all targeted training was aimed at his shortcomings in standing skills.

Li Hao was looking at his training plan, when a judo player came from a distance, Li Hao had never seen this person before, it was still a strange face.

When the coach saw the person coming over there, he said to Li Hao, "He is your training partner this afternoon, Wang Yu, a member of our judo team."

Wang Yu walked up to Li Hao and took the initiative to say hello to Li Hao: "Hi Li Hao, I'm Wang Yu. I'm your training partner in the afternoon, let's get to know each other.

Li Hao reached out and shook Wang Yu's hand and said to Wang Yu: "I will work hard for you this afternoon. I read the training report. My training game will last for a long time in the afternoon."

"It's okay, this is an improvement of my personal ability. I haven't had any competition arrangements in the past two days. So being able to accompany you is also a test of my physical fitness.

Wang Yu also saw Zhang Jike, who is 28 here, and he is not very familiar with Zhang Jike. But often in the National Stadium to see. Because Wang Yu is also a high-level athlete, Zhang Jike also has a certain understanding of him.

Wang Yu came over, opened his arms and hugged Zhang Jike and said: "Your table tennis match is over, haven't all the members of the delegation returned to China? How can you still appear here?"

Zhang Jike said jokingly: "Isn't this to cheer for your judo team? I came back to Rio from Beijing specifically to watch your judo team compete.

"Okay, now it's time to start today's training, Yang Lan continued: "Because there are a lot of training content, so there may not be enough time for this afternoon. Li Hao, Wang Yu, you need to be prepared to work overtime in the afternoon.

Li Hao joked with Teacher Yang again: "No problem, as long as our team manages meals, I can be up to whatever time."

Teacher Yang was also amused by Li Hao's words: "Okay, let's start, you guys make preparations first, I'm going to make an equipment adjustment here. Then I'll leave you and Wang Yu to do it. A technical statistic.

Coach Shi said: "Li Hao found Wang Yu for you this time, but he is a rare seed player in our judo team. The other players have been training. As long as Wang Yu and the others have no competition, they still have free time, so I I just found Wang Yu. You must cherish this opportunity, Wang Yu's technical level is very high."

Li Hao didn't expect Coach Shi to find such a high-level sparring partner for him this time. Maybe Coach Shi wanted to improve his skills faster, so he called Wang Yu.

This is not bad, it will allow you to see the playing styles and skills of the high-level athletes in the judo team. This is conducive to improving one's technical movements and level, and when you are dueling with high-level athletes, you will not have a sense of strangeness in technical movements.

Li Hao and Wang Yu got ready and stepped onto the training platform. Zhang Jike and Coach Shi watched the match from the audience.

Because there are many training movements today, they are divided into several steps.

The first part is to train Li Hao's standing technique, because in this respect Li Hao is the biggest shortcoming. So Yang Lan put this part first, which seems to be the most important.

Yang Lan said to the two of them on the stage below: "The training has officially started, and the first training competition is also five minutes according to the standard competition time. Only in this competition, only standing skills will be fought.

Because the sparring partner on the opposite side today is Wang Yu, so Li Hao has to take the initiative to attack. Because the best feature of defense is to take the initiative to attack, so that you can play out the opponent's weakness and see the opponent's style of play.

As soon as Wang Yu came on the stage, he felt Li Hao, and he was menacing. Li Hao reached out and quickly grabbed Wang Yu's arm, but Wang Yu shook Li Hao away. Li Hao stretched out his hand to grab Wang Yu's shoulder again, Tian Yu shook his shoulder and Li Jie's arm fell off again.

Even so, Li Hao didn't stop his men's actions, and continued to attack blindly, because he hadn't tried Wang Yu's weakness yet. Li Hao didn't dare to stop, as long as he stopped, Wang Yu might be attacked by him.

Wang Yu here is worthy of being a high-level opponent, because he has already seen Li Hao's purpose. He can't let Li Hao continue like this. If Li Hao sees his flaws in his style of play, he will fall into a passive position.

Wang Yu also started to take the initiative, but he used his leg skills to compete with Li Hao. Because he found that Li Hao did not take the initiative to attack the legs, which shows that Li Hao has weaknesses in the legs.

Wang Yu kept attacking Li Hao's ankle with her calf, trying to make Li Hao's center of gravity unstable. Li Hao was only focused on the 260 and Wang Yu's hand movement competition, and forgot about the foot movements. So let Wang Yu see his loophole, which made him a little unstable.

And Wang Yu also saw the shaking of Li Hao's body. The obvious shaking of Li Hao's body was caused by the movement of his legs just now. So he speeded up the frequency of his legs, using this as a breakthrough.

Then Wang Yu changed his movements again, attacking Li Hao's calf with his calf. Under the attack just now, Li Hao has adjusted his movements. But with the adjustment of Wang Yu's movements, Li Hao had to change his pace again to deal with Wang Yu's attack.

But Wang Yu is a veteran after all, and knows more about this than Li Hao. After Wang Yu made a few movements on his legs, Li Hao felt that he couldn't hold on anymore.

Wang Yu hit him hard, and Li Hao fell to the mat on the ground with a slap. Since the first quarter mainly trained standing techniques, it is said that Li Hao fell on the mat and Wang Yu did not continue to attack.

Li Hao stood up and gave Wang Yu a thumbs up. Since it was a training game, there was no special requirement. But the coach told them that dialogue is not allowed on the field, and Li Hao could only make physical gestures to Wang Yu's praise. .