People in Douluo, good at hugging thighs

After Ghost Douluo left, Ning Xiaotian and the four of them started their own running actions under the guidance of Ju Douluo.

With Ning Xiaotian correcting them, Hu Liena and the others gradually mastered the secrets of running, and their breathing and body coordination began to become more orderly.

However, after all, Ning Xiaotian has not yet awakened his martial soul, let alone obtained a soul ring, so his physical strength and endurance are indeed much weaker than those of Hu Liena and the others.

After only half an hour of running, he had already exceeded his body's limits. He felt that his body was losing too much water, and he knew that he could no longer run.

As soon as he stopped, Ning Xiaotian felt a strong sense of exhaustion coming over him. His whole body was sticky, but he could not squat down or sit down to rest immediately.

You can only walk around in small steps, shake your thighs and apply some pressure to relieve the pain in your legs.

After a slight relief, Ning Xiaotian began to do warm-up exercises, pressing his legs left and right, jumping on the spot, crouching up and down, leapfrog on his back... he performed them one by one.

Hu Liena was the second to stop. Ning Xiaotian walked over and repeated the warm-up exercises he had done, and asked Hu Liena for a bottle of water.

Hu Liena blushed the whole time, took out her thermos cup from the soul guide, and handed it to Ning Xiaotian.

Ning Xiaotian took advantage of the situation and taught her on the spot, telling her to drink small amounts of water frequently and telling her to add a little salt to the water cup next time to replenish the salt lost by the body.

Hu Liena lowered her head and hummed.

Yan was in better health. He was the last one to stop and saw Ning Xiaotian and Hu Liena chatting intimately. Their eyes were dull, speechless and choked, and they drank water, tons, tons, tons...

Fix it for a moment…

Ning Xiaotian proposed to divide them according to height, with Yan and Xieyue in a group, and him and Hu Liena in a group for actual combat exercises.

In order to lay a solid foundation, none of the three used soul power. Ning Xiaotian was happy to do so. He had an advantage without using soul power. He taught directly on the spot, constantly pointing out the shortcomings of everyone in the process, and taught carefully by drawing inferences from one example.

For Hu Liena, he gave personal guidance and taught her! As for the other two, there was a big height difference, so Ning Xiaotian felt that it was more appropriate to teach her through words!

This afternoon, Yan performed extremely bravely during the battle with Xie Yue!

Hu Liena, on the other hand, peeked at Ning Xiaotian from time to time, then hurriedly looked away, looking down at her toes, with an increasingly intense radiance in her eyes!

…

The scorching sun gradually subsided, but the afterglow still reflected, and the soft wind blew through the blue hair, causing inexplicable waves... As night approached, everyone stopped and packed up, preparing to return to their residences to rest.

Ju Douluo naturally took his precious disciple Ning Xiaotian with him, while Ghost Douluo, who had returned, protected Hu Liena and the three of them as they each made their way back to their rooms.

As for those logs, they have probably been thrown into a certain pool by Ghost Douluo and are soaking in them!

Tomorrow, they will witness the reborn future of the Wuhundian trio, and leave behind a sad story!

Ning Xiaotian returned to the room, finished taking a bath, said hello to Ju Douluo, and was about to start formulating their own training plans!

First of all, body balance, body core, and body lower body must be the top priority... Ning Xiaotian crossed his arms and fell into deep thought. What training items should be added?

Slope frog jumps, tree-resistance horse strides, tree-resistance squats, and tree-resistance long-distance running can exercise core, lower body and shoulder strength, while also improving the body's balance!

Multiple people fighting trees can enhance coordination!

Hooked long ladders, pull-ups, and push-ups can improve arm strength, wrist strength, and waist strength!

Obstacle long-distance running, pits, hurdles, high walls, curves, slopes... can train comprehensive quality.

By the way, you can also try surviving in the wild. Then just find a low-level soul hunting forest, confiscate the soul guide, and throw all three of them into it.

We still have to fight in practice, let’s take a walk in the spirit fighting arena!

Well, write it down in a notebook!

The more Ning Xiaotian thought about it, the clearer he became. With his quick writing skills, he quickly sorted out and listed all the comprehensive training methods he knew in his previous life!

I even made sketches of some fitness equipment I had seen in my previous life, and marked the parts, materials, instructions for use and the training effects they could produce!

As for targeted training…

Yan, the martial soul is a flame lord, with two attributes: fire and rock. He is also a defensive soul master, so it is natural to practice his ability to resist attacks!

write down...write down...

Well! There must be a charter. After all, I have to join the training plan, so I can’t cheat myself! And Nana can’t become a victim either!

Thinking of this, Ning Xiaotian took out another blank book and started writing carefully and carefully.

After all, he is someone who has been doing homework for more than 20 years, so he writes training plans smoothly and smoothly.

The handwriting is neat, organized, comprehensive, and the effect is outstanding. At first glance, people will feel that this is a work written by a professional!

After finishing writing, he blew on the wet handwriting, and then burned the scrawled version. Ning Xiaotian hugged this new version of the Wuhun Hall Genius Youth Training Plan and fell asleep peacefully!

the next day……

Ning Xiaotian got up early in the morning and found Ju Douluo to hand over the book he wrote last night.

Ju Douluo looked at the thick book in his hand and was speechless. Then he found Ghost Douluo and read it together.

After reading this, Ghost Douluo was silent and found it difficult to make a decision. He decided to go to his immediate boss Bibi Dong to make a decision first!

This book is a masterpiece!

Just, a bit cruel!

"So, that guy Ning Xiaotian really defeated Hu Liena with his bare hands, and he said that their basic skills are very poor?"

Bibi Dong read Ning Xiaotian's training plan and did not comment on the content. Instead, she asked Ghost Douluo about the Zuori battle!

"Yes! Your Highness the Pope!"

After reporting all the information, when Bibi Dong asked this question, Ghost Douluo didn't say much and admitted it frankly.

"As expected of the Qibao Glazed Sect, it has a good way of training its disciples." Bibi Dong thought that these training methods must have come from the Qibao Glazed Sect, and couldn't help but secretly sigh.

"However, the genius of my Wuhun Palace is not as diligent and effective as the training of a future auxiliary soul master. This really makes me a little disappointed!"

Although he didn't use his soul power, he still lost. He was defeated in fists and kicks. He was completely defeated. This result was a bit hard for Bibi Dong to accept.

"Just follow the instructions in this book! The relevant equipment above will be cast immediately! If it is effective, it will be gradually implemented in the entire Wuhun Palace!"

"In addition, Ning Xiaotian is granted permission to enter and exit the Wuhun Palace Library at will to check any information! Let the guard commander Ye Beihou lead the way in this matter!"

Bibi Dong gave the order directly without hesitation.

"Yes, His Holiness the Pope!"

Ju Douluo and Ghost Douluo looked at each other and knew that Bibi Dong was cruel this time. They couldn't help but mourn for the students of Wuhun Hall!

Especially those two little guys!