People in Douluo, good at hugging thighs

Walk out of Bibi Dong's room.

The two of them also breathed a sigh of relief at the same time!

Not being scolded, let alone being beaten, is a victory!

"You go back and continue teaching your apprentice! I'll go to the fortification office to find a craftsman to build training equipment, and by the way, I'll move the logs I made last night to the training ground!"

Ghost Douluo said, and without waiting for Ju Douluo's reply, he walked away!

Employee of the Year, nothing less!

When Ju Douluo saw Ghost Douluo walking away, he didn't stay much and walked towards home.

He still had to rush back to tell his good disciple about the privilege to enter the library and take credit!

At this time, Ning Xiaotian...

Sitting in Ju Douluo's inner room, he held a pharmacological classic in his hand and studied it carefully. From time to time, he freed his right hand to write and draw on a blank book.

After the experience of making a training plan last night, Ning Xiaotian discovered that when reading and reading the subtle points, taking notes in time will lead to better learning results.

"Female belongs to yin, and male belongs to yang. Yin and yang are harmonious, and the heaven and earth are the principles... Although yin and yang are divided, they are also different..."

"There is a difference between yin and yang in heaven and earth, and all spirits are also divided into cold and heat. If the source is the same, it will be born, which will nourish the body. If the source is different, it will be divided, and the soul will be disturbed and the body will be harmed. Don't do it all..."

Ning Xiaotian's eyes lit up when he read the subtle points, and he repeated it softly, while writing in his hand without stopping.

Time passed by quietly like this...

"Disciple! My master has already taken care of your permission to enter and leave the library!" With a soft sound, Ju Douluo broke in through the door and loudly showed off his victory to Ning Xiaotian!

Ning Xiaotian was speechless when he saw Ju Douluo who had already walked in. The loud noise just now almost scared Ning Xiaotian, and the pen on his hand slipped!

However, Ning Xiaotian was very happy that the matter was done! Seeing Ju Douluo showing off like this, he didn't take it lightly and echoed: "Thank you very much, teacher!"

"Where, where..."

"Disciple, did you read anything unclear today?"

"Teacher! This... I have some questions!"

In the house, master, friend and disciple are respectful, living in harmony!

…

In the afternoon, the weather is clear, the wind is sunny and there is a slight breeze. It is a great time to keep fit!

When Ning Xiaotian first arrived, Ghost Douluo had been waiting for a long time, and there were several logs piled behind him.

The surface of these logs is extremely dry, but the growth rings still look a little moist!

It seems that the soaking effect last night was good, which is exactly what Ning Xiaotian needs!

Walk up and say hello to Ghost Douluo.

Ning Xiaotian casually lifted the log on the ground. The wood was really good and the weight was very suitable!

When Hu Liena and the others arrived, Ning Xiaotian did not hesitate and led the three of them to do some stretching exercises, and then started running around the training ground to warm up first!

Ning Xiaotian was in front at the beginning, but later slowed down and kept moving at a steady pace, not intending to compete with the two muscular men Xie Yue and Yan.

However, when Hu Liena saw that Ning Xiaotian had slowed down, she also adjusted her pace to keep herself on par with Ning Xiaotian.

His eyes were a little dodgey, glancing at him from time to time.

Ning Xiaotian's perception was not bad, and he also felt Hu Liena's actions, but he did not respond. He was happy to see the results. This was better than running alone!

There is even some secret joy in my heart. Could it be that my powerful performance yesterday completely conquered the little beauty next to me? It seems that today, the relationship is one step closer!

It is impossible to be a dog licker, and I am not like Yan. I just need to pay more attention to Hu Liena in my future cultivation. The effect of fishing and law enforcement may be better.

It seems that he has to go to the Wuhun Palace Library to look up more information about fox martial arts... Ning Xiaotian glanced at Hu Liena next to him, and the little fox immediately turned away his head.

After all, he is also a cutie who is deeply influenced by the keyboard culture. In terms of brain power, he is unrivaled in this world. As long as he has enough knowledge about soul beasts, it is easy to optimize the configuration of Hu Liena's soul ring.

…

I didn’t expect that my thoughts would be helpful for running!

Thinking about it, time flew by, and Ning Xiaotian unknowingly ran a few more laps than yesterday!

It's a pity that without the soul ring, the physical strength is really reduced. Ning Xiaotian was the first one to stop today!

In addition, Ju Douluo prepared a thermos cup for Ning Xiaotian today, so he can no longer drink from the same cup with Hu Liena!

Looking at Hu Liena's pretty face with plump lips and sipping warm water, Ning Xiaotian secretly thought it was a pity!

Today’s teacher doesn’t know my heart!

After stretching his body, he saw that Xie Yue and Yan had stopped. Ning Xiaotian did not delay, waved and said hello, and led the three of them to the log.

"Senior Xie Yue, your martial spirit is a weapon martial spirit. For you, in addition to daily training, you must also focus on training the wrist and grip strength of your hands!"

"After all, as a battle spirit master, how can you fight the enemy if you can't even hold a weapon!"

With that said, Ning Xiaotian picked up the 3-meter-long stick on the ground, stood upright, raised his right hand down, held the bottom of the stick, and slowly raised it until the stick was parallel to the ground.

Then keep the long stick parallel to the ground, lift the long stick to your waist, chest, and finally even hold your arms flat until it is parallel to your shoulders. After a few pauses, complete the demonstration.

"Did you see, these are just a few movements. The difficulty will increase from bottom to top. You can start with the easy ones first and set aside half an hour to practice every day. If you are tired, you can rest first!"

After saying that, Ning Xiaotian handed the wooden stick to Xieyue and asked the other party to try it on his own to practice his hand.

Although Xieyue didn't know the reason, she still took the long stick without hesitation and imitated Ning Xiaotian's posture, holding the stick without moving.

At first, Xie Yue thought it was not difficult, the wind was light and the clouds were calm. But after just a short while, she felt that her wrists and even forearms were shaking uncontrollably...

Afterwards, the shaking was really severe, and the pain in my wrist became more and more severe. As the evil moon stopped, I directly put down the long stick and kept turning my wrist and forearm to relieve the soreness and swelling.

"Now you know it's not easy! If you don't get used to it at first, remember to do it in small amounts and many times, and then you can slowly increase the time, otherwise you will damage your wrist."

Xie Yue was not good at words and didn't know how to thank Ning Xiaotian, who was much younger than herself. She could only say softly: "I understand!"

I thought that if my sister peeked at Ning Xiaotian from now on, I would just pretend that I didn’t see it! Yan wouldn’t care either!

Ning Xiaotian saw that the part that needed to be explained in person today had been completed, so he directly jumped into the next topic.

"As for Yan and Hu Liena..."

"Just call me Nana!"

Seeing that Ning Xiaotian was still calling her by her real name, Hu Liena suddenly felt strange and whispered quickly.

Her pretty face turned red and her head was buried again.

Ning Xiaotian felt his face heat up, but he pretended to be calm and said: "Okay! As for Yan and Nana, I have written the training content into their respective training plans!"

After saying that, he raised his head and looked at Ghost Douluo next to him.

Ghost Douluo also understood and took out three books from the soul guide and handed them to Hu Liena and the other three!

These were all copied by Ghost Douluo after meeting with Bibi Dong this morning! One-to-one correspondence, one copy for each person!

Yan was the last one to get the plan. When he handed it to Yan, Ghost Douluo gave Yan a strange look!

Yan also noticed the strange look in Ghost Douluo's eyes, and felt a little strange on the spot!

Opening the book in hand, the handwriting is neat, clear and easy to understand...

"They all used soul power to resist the fist and kick attacks of 5 soul masters with their physical bodies... They all used soul power, and the soul power to protect their bodies resisted the punch and kick attacks of 3 great soul masters..."

Yan's pupils tightened, his hands trembled, he looked at Ghost Douluo in front of him, his eyes were horrified and he looked unbelievable, and said anxiously:

"Elder Ghost, is this plan fake!?"

Seeing Yan like this, Ghost Douluo sighed secretly and said softly with pity on his face:

"Really! His Highness the Pope gave the order in person! And starting from tomorrow, the morning theory classes for the three of you will also be cancelled! All training will be carried out as planned!"

When Yan heard this, his face turned pale, and he immediately took a step back, pointed at Ning Xiaotian and said tremblingly: "Ning Xiaotian! You...you...you devil! You are taking revenge!"

Ning Xiaotian looked at the sky and pretended not to hear anything.

Xie Yue and Hu Liena also read through their own training plans, but they still didn't understand many of the items above!

Suddenly hearing Yan's loud shouting and frightened look, they were also curious about the content of Yan's training, and couldn't help but turn their eyes to the book in Yan's hand.

"..."

Xie Yue looked up at the sky and secretly rejoiced.

Hu Liena glanced at Ning Xiaotian, buried her head shyly, and said to herself: "This person is really bad!"