Prince of Tennis: People in Hyotei, health care dominates the world

The first time, the second time.

Taki Oginosuke, one of the semi-selected players of Hyotei!

Although he is a semi-selected player, Taki Oginosuke's strength is beyond doubt. In the eyes of most people, he is extremely talented and has an amazing control over time and speed. His strength is not inferior to the regular players!

"It's getting more and more interesting. Miyashita Rin pursues perfect precision, and Taki Oginosuke also masters precise measurement.

The competition between these two people is probably extraordinary!"

Inoue Mamoru nodded.

"So what do you think, senior, does Miyashita have the potential of Ryoma? Can he become a regular player?"

Shiba Saori was a little curious.

"This... I don't know,

After all, we know too little about Miyashita Rin, but... maybe we can see something from tomorrow's game..."

"..."

"What? It's the same as not saying anything..."

Shiba Saori couldn't complain.

...

On the court.

Some people nearby also heard the voice and looked at Miyashita Rin.

Takinosuke!

This is a talented player who has the strength to be a starter.

Miyashita Rin is in trouble this time.

Soon, everyone on the court whispered to each other and kept talking. Some of them felt it was a pity, many were envious, and some were very happy.

Well, the one who was very happy was Sena Daisuke.

After all, Jinlin was fine, and there was a big gap between him and the starter, but Takinosuke... The reason why he didn't become a starter was not because Takinosuke was not good, but because he didn't have those plans at all.

Miyashita Rin, a mere freshman, was bound to lose!

…

Rin Miyashita was holding the note, and was somewhat surprised.

But he didn't care about it in a moment.

Now, except for Taki Oginosuke, the rest of the people are not weak, and it doesn't matter who is chosen.

"Miyashita, I hope you can give me some surprises in tomorrow's game. As long as you beat me, the position of Hyotei's first choice will be yours!"

A voice suddenly rang in Miyashita Rin's ears, and then Miyashita was stunned.

Neatly trimmed hair, charming smile.

The next moment he saw Taki Oginosuke had walked in front of him.

"Senior Taki?"

"Don't let me down."

Taki Oginosuke didn't say much, and said another sentence to Rin Miyashita and turned away.

The whole person seemed to be vigorous and resolute.

"Interesting, I didn't expect Taki to be so fond of a little kid?"

Higahi Taketo watched from the side, couldn't help but touch his chin, a little unpredictable.

Didn't they say... that there are no "geniuses" in this class?

Could it be...

Oshita, with his thick eyebrows and big eyes, actually lied to him? !

...

Afternoon, at home.

Miyashita Rin said goodbye to Yudai and returned home in high spirits, looking a little excited.

Treadmill, dumbbells, hand gripper, multi-function sit-up board, chest expander, ball serving machine...

Butler Takuma Daisuke's efficiency is beyond words.

After Miyashita Rin made the call, he immediately arranged for people to purchase these things.

Most of them were purchased from physical stores. When Miyashita Rin returned home, a gym had already been prepared for installation.

"By the way, young master, I also bought some of the books you asked for, but I don't know if they suit your taste."

Takuma Daisuke laughed and then took out some more books.

"The Complete Book of Breathing Exercises", "Illustrated Guide to Muscle Fitness Training", "Color Atlas of Muscle Strength Training", "Color Atlas of Strength Training", "The Complete Book of Schwarzenegger's Fitness", "Tai Chi"...

"Basics of Strength Training", "Strength Training Plan", "30-Minute Strength Training for Women", "30-Minute Strength Training for Men"...

"So many?"

Rin Miyashita simply flipped through them, looking excited.

However, when he turned to the back, he was a little confused by a few strange books.

"28 Days to Get a Victoria's Secret Angel's Body", "The Complete Book of Women's Fitness", "Micro Habits for Weight Loss"...

"Ahem, these books were given by the bookstore, and they may not suit the young master's taste... But Miss Miki may need them."

Daisuke Takuma was stunned, and then explained embarrassedly.

"... Makes sense."

Rin Miyashita didn't comment, and walked to a serving machine and couldn't help touching it. This thing is much faster than Yudai, and it doesn't get tired, and it can control the speed of the tennis ball...

What a good thing.

"Master, should we eat first or..."

"My cousin hasn't come back yet, wait for her first, I'll practice here."

Rin Miyashita waved his hand casually.

After saying that, he picked up a dumbbell and then slowly lifted it up.

Very light.

The dumbbell he held was a kind of

Adjust the dumbbells. Some are similar to reduced barbells, with round iron plates of varying weights on both ends of the short iron rod, about 40 to 45 cm long.

This type of dumbbell can replace the iron plates at will to adjust the weight.

Then Miyashita added a few more iron plates.

Soon the weight of the entire dumbbell reached 20kg! This weight is not small, Miyashita Rin hurriedly lifted it a few more times.

[Arm strength: 20 kg dumbbells, 8 sets a day, 12 movements per set, completed within one minute, 3 minutes interval between each set, for five days, arm strength improved! Arm muscle density increased! ]

Instantly, Miyashita Rin's face revealed surprise.

"Master, beginners usually use 5 kg dumbbells, yours... is amazing."

Takuma Daisuke was stunned, then immediately spoke, walked to Miyashita, and wanted to take the dumbbells.

This thing is too heavy, once it falls to the ground and hits your feet...

That's amazing!

"Oh, so that's the case, then I'll use less..." Miyashita Rin smiled, he didn't say much, he took off a few iron sheets and nodded.

"Well... Master is a beginner, so we still have to proceed step by step."

Takema breathed a sigh of relief and smiled with satisfaction.

"Okay, Mr. Takema, I'm not a child anymore, you go and get busy."

Miyashita Rin lifted it a few times, but he was no longer interested, with a helpless look on his face.

"Okay, Master, no matter what equipment you use, you must be extremely careful!"

Takema Daisuke smiled bitterly and left after saying that.

After the housekeeper left, Miyashita Rin smiled visibly on his face, and then picked up the dumbbells again.

Not only that, he also added some more iron sheets.

[Arm strength: 25 kg dumbbells, 8 sets a day, 12 movements per set, completed within one minute, 2 minutes interval between each set, for four days, arm strength improved! Arm muscle density improved! 】

In four days, the weight of the dumbbells increased, one day less than before.

However, Miyashita was not very satisfied.

After all, the whole dumbbell was too short, and the iron sheet was installed, so it was difficult to increase the mass.

"I'd better keep healthy... dumbbells plus drugs, is this considered science + health?"

Miyashita was a little amused, then picked up a 50-year-old mountain ginseng and swallowed it whole.

Swish!

A wave of heat came, and Miyashita felt that he was suddenly able to do it again.

[Arm strength: 25 kg dumbbells, 32 sets a day, 12 movements per set, completed within one minute, 1 minute interval between each set, arm strength increased, arm muscle density increased]

32 sets, one day!

It was eight sets and four days before, which seemed to be similar, but it was "health preservation" that shortened this gradual process!