Prince of Tennis: People in Hyotei, health care dominates the world

The last two were done.

32 groups, each group takes one minute.

There is a one-minute interval between each group. Miyashita Rin did a simple calculation and it takes at least one hour.

But it's not a big problem.

It's only five o'clock in the afternoon. At most, I can wait until the end to have dinner...

...

Half an hour later.

"Grandpa Takuma, I'm back!"

Yuuki Miki brought a lot of bags and put down the things in her hands with a smile on her face.

"Miss, what are you doing? Go shopping?"

"Well, I went shopping with my friends, but I bought too much without realizing it."

Yuuki Miki stuck out her tongue embarrassedly.

"Hey, if you need anything, tell me and I'll buy it for you...

By the way, what a coincidence, the young master also bought a lot of things today."

Takuma Daisuke said with a smile.

"That's different. When shopping, the most important thing is to enjoy the fun of shopping." Miki Yuki shook his head.

After a pause, Miki was a little surprised, "By the way, you just mentioned Xiaolin? What did he buy?"

"He bought some fitness equipment and a bunch of books. The master has also contacted him and he is quite satisfied.

By the way, the fitness equipment is on the third floor. One of the guest rooms has been converted into a fitness room. Miss, you can go and have a look when you have time." After saying this, Takuma handed over some books.

"28 Days to Get a Victoria's Secret Angel Body", "The Complete Book of Women's Fitness", "Micro Habits for Weight Loss"...

"Oh... I remember it!"

Miki Yuki couldn't help but breathe a sigh of relief when she heard Miyashita "turn over a new leaf".

But when she saw the books, her eyes lit up instantly.

28 days?

Victoria's Secret Angel?

This kind of thing... it seems that it is not impossible to give it a try!

…

Yuuki Miki put away the book, and then went up to the third floor. There was a sign on the third floor for the gym, and she found it quickly.

But she tried and found that the door was "locked".

Dong Dong Dong.

Why lock the door in broad daylight?

Miki knocked on the room speechlessly.

"Who is it?"

"Me!"

"Oh... cousin, go eat first, I still need some... time." Panting sounds came from the room.

"What are you doing? Weird... Why do you have to lock the door if you are working out?

Let me in and take a look..."

"This... is a bit inconvenient, cousin, don't ask first, I'll be out soon."

"Okay."

Miki didn't force it and went downstairs directly.

But when she returned to the dining table, she suddenly thought of something and her face couldn't help but blush.

Lock the door in broad daylight.

Not allowed in.

Panting?

This...

Miki took a deep breath and buried his head in the salad.

...

"Eighty! Eighty! Eighty!...Eighty!"

"Huh..."

After finishing another set, Miyashita Rin wiped the sweat off his face and took off his shirt.

In more than half an hour, he had completed seventeen sets.

But his right arm was also a little sore.

"Immediately replenish..."

Take out the calcium tablets and add a few vitamin D tablets, Miyashita immediately poured a few tablets into his mouth.

Then he felt much better.

Calculating the time, taking advantage of the last twenty seconds, Miyashita ate another egg and then continued.

"Eighty!"

...

"Eighty!"

...

Half an hour later!

"Done!"

[Arm strength improved! Right arm strength 52kg! ]

[Arm muscle density improved! ]

Miyashita felt his right hand was slightly numb and breathed a sigh of relief.

Hard work pays off. His arm strength should be better than that of an adult.

He can even lift Yuki Miki with one hand.

After all, he is not very old.

He is not heavy.

"Let's go downstairs to eat first... Strange, it's been half an hour, my cousin should have finished dinner, why doesn't she come up?

Isn't she going to visit?"

Miyashita Rin scratched her head, a little curious.

But he didn't think much about it. He ran downstairs, talked to Daisuke Otakuma, and ate a lot.

The food was still warm.

In addition, Miyashita consumed a lot and was really hungry, so he ate a little bit wolfed down.

...

Second floor.

In the room.

Miyashita Yuki was flipping through a book, but she couldn't calm down. It wasn't until she heard that Rin Miyashita finally came out from the third floor that she breathed a sigh of relief.

"Uncle is not here, as a sister, I must curb Gongxia's...'bad habit'."

"But...

It's embarrassing."

Miki wanted to go out and talk to Rin Miyashita, but in the end he blushed and couldn't make up his mind.

...

"I'm full! Another ten pounds of beef! But put it in a big bowl for me!"

"Huh?"

Downstairs, Daisuke Takuma was slightly stunned when he heard Rin Miyashita's unreasonable request.

"I'll have it as a midnight snack later. "

Rin Miyashita looked embarrassed.

Daisuke Takuma: "..."

Ten pounds?

Midnight snack?!

Daisuke Takuma secretly felt contemptuous and speechless.

But he still arranged for the servants to prepare it and brought it to Rin Miyashita.

Occasionally eat ten pounds... as a midnight snack.

It should be no problem.

It is estimated that he can't eat ten pounds.

Rin Miyashita didn't say much, thanked him, took the beef, and went upstairs with a smile.

When he passed the second floor halfway, he knocked on the door of his cousin Miki again,

Unfortunately, there was no response.

Rin Miyashita shook his head, thinking that the person had gone out again, and then went to the gym again. .

This time, he did not start exercising right away, but picked up a few books to read.

"The Complete Book of Breathing Exercises"

"Illustrated Guide to Muscle Fitness Training"

"Color Atlas of Muscle Strength Training"

"..."

After flipping through the books, Miyashita had a more thorough understanding of the next training process.

However, in the end, he still flipped through a book called "Tai Chi", and some ideas came to his mind.

"Although Tai Chi can also strengthen the body, it takes a lot of time. I wonder how effective it will be after I practice it..."

"After all, Tai Chi can also prolong life and nourish the spirit. "After a brief flip through, Miyashita stood up and performed a few Tai Chi moves.

In fact, he could practice Tai Chi without looking at the secret book.

He had learned this in school in his previous life.

But he learned it at the basic level.

...

[Tai Chi: Heart and soul, spiritual unity, once a day, 3 years to get started... Improved mental strength! Improved Tai Chi perception! Improved physical fitness!]

Three years?

Basic!

Miyashita was stunned and sighed slightly.

Although I knew Tai Chi was difficult to learn, three years was really too long.

And it was just for the basics...

"Tai Chi is good for health and is naturally suitable for me. During this process, I should be able to take medicine, right? "

Miyashita thought about it and couldn't help thinking.

But he didn't know, so he thought about it, ate some beef, and then saw the effect.

[Tai Chi: Heart and soul, spiritual unity, once a day, 1000 days to lay the foundation... Mental strength improved! Tai Chi perception improved! Physical fitness improved!]