Run Out of My Life

"The 9th World Athletics Championships ended the last day of competition in the early morning of September 1st, Beijing time. The top three in the medal table are the United States (10 gold, 8 silver and 2 bronze), Russia (6 golds, 8 silvers and 5 bronzes), Ethiopia (3 golds, 2 silvers and 2 bronzes). The Chinese team, which did not win a medal in the last World Championships, ranked 27th among all participating countries with 2 bronze medals…”

" Feng Shuyong, assistant director of the Athletics Management Center and head coach of the track and field team, said that the Chinese track and field team has made a major breakthrough in this World Championships, winning two bronze medals, a fourth place and four Seventh place, this result is a big improvement compared to the previous session. When two yellow-skinned runners appear on the starting line of the 110-meter hurdles, which has traditionally been dominated by European and American runners, it is a kind of…”

Su Zu was standing in a lounge of the training base, watching the track and field athletes returning from the World Championships broadcast on TV, when suddenly the screen went black, and Li Zhizhong came over at some unknown time in the lounge.

"Don't look at it, it's someone else's, go for a medical examination."

"Okay." Su Zu nodded, got up and followed Li Zhizhong out of the lounge.

The World Championships have passed, and the athletes who finished the competition have all returned to China, and everything has to look forward.

"How are you feeling about your body recently?" On the way, Li Zhizhong looked up and down at Su Zu and asked, the two are going to the athlete medical center in the training base.

"Very good, the muscles are stronger, um, the chest muscles seem to be a little bigger." Su Zu made a bodybuilding move and laughed and joked.

"It's good to have muscle growth. I'll see your training results in two months." Li Zhizhong looked at Su Zu's movements and laughed.

Su Zu feels really good recently. In the past few months, he feels that the effect of strength training is particularly effective.

It turned out that Li Zhizhong's strength training was very effective. After May, because there was no restriction from Lu Jianming, the training plan formulated could be strictly implemented. Coupled with Su Zu's dedicated training, without outside interference, the progress of strength improvement seems to have returned to the same as in Hedao City. It seems that his body shape has not changed much, but he can feel his chest muscles, leg circumference, and arm circumference. a lot.

The strength of the squat has risen from 120-130 kg in May to about 150 kg now, and the strength of the leg lift is more than 450 kg. The muscles of the whole body are clearly defined and full of strength.

Since entering the national team last year, Lu Jianming found another assistant coach in charge of physical fitness and strength in the track and field team, and the strength training plan for Su Zu was either too loose or too low in intensity , or all piled up in one piece, no adjustment time.

Lu Jianming didn't pay enough attention to strength training. Usually a lot of running and jumping training, the strength increase in that half year was indeed in a semi-stagnant state.

In addition, Su Zu saw in the data attribute panel that among various physical attributes, his strength value increased again by 2 points from May to September, reaching 27 point.

Li Zhizhong's training level in other aspects, Su Zu dare not say how good it is, but he is indeed the top coach in physical fitness and strength training.

Especially strength, which is also a core of Li Zhizhong's coaching. He is not like other coaches, every time he stares at Su Zu's training, how much he ran this time, how much he ran next time, whether there is progress or not. It is to consolidate the foundation fundamentally and to improve the essential things.

During the period when Su Zu left Hedao City, Lao Li himself was talking about the badminton team's head coach to find him, and specially formulated a strength training plan for Zhen Long. He used to coach Ji Xingpeng, the badminton men's singles champion, as a physical strength coach.

Seeing that the National Athletics Championships are about to start, today is to go to the sports clinic for a comprehensive physical examination, one is to see the training results of the past few months, and the other is to check the athletes The physical condition, whether there are any injuries and some hidden dangers exist.

In an hour.

In front of the hospital, Li Zhizhong held Su Zu's medical report with a smile on his face.

"How's it going, coach? Don't stop laughing and tell me about the situation."

"How much did you weigh before?" Li Zhizhong handed the report to Su Zu and asked.

"It seems to be one hundred and thirty-nine or one hundred and forty." Su Zu took the report and recalled that he had a medical examination when he went to Linz to participate in the indoor competition in March. At the time, he just glanced at it and wasn't quite sure.

He now basically eats nutritious meals with weird tastes, but he didn't expect to gain so much weight. You must know that although he eats a lot, he also consumes a lot. Although I feel that I have gained a lot of strength, I didn't dare to think about gaining four or five pounds all of a sudden.

Su Zu followed the position of Li Zhizhong's fingers, "The body fat rate is 9.2%."

"That's right, your body fat has dropped. Although you have gained weight, your body shape doesn't look much different from before. Well, your muscles will be more shaped."

"It's not worth eating such a nutritious meal."

Su Zu exclaimed excitedly and sighed. It turns out that although there are recipes, there are still some flavors. But after Li Zhizhong came, he formulated a special recipe for strength training, excluding fatty foods, which had no taste, and the taste was still a little obedient.

I once read the news that Dayao entered the NBA to eat nutritious meals and vomited.

It's really only after a few months of sticking to this recipe that you will have a deep craving for things like fried chicken and grilled fish.

However, although it is unpalatable, it seems that it is still very effective. When he first entered the national team, the body fat detected was still more than 10%, and now it has dropped to 100% Nine o'clock is a great breakthrough.

The weight has increased, the body fat has dropped, and the muscle mass has been greatly improved, so his recent strength improvement can be so obvious.

"By the way, how's the handover technique you've trained recently?"

The two came out of the hospital, and Li Zhizhong suddenly remembered Su Zu's afternoon training.

"It should be alright." Su Zu thought for a while, "The lift-up style may be easier, but the push-down style won't drop the stick, but I don't dare to start too fast."

The technical specifications of the baton transfer in the relay race generally have two types: the lift-up type and the push-down type.

The lift-up style is mainly that the recipient's arm stretches back naturally, the thumb and other four fingers are open, and the tiger's mouth is downward. Wait for the passer behind to pick up the baton and put it in the palm of the receiver's mouth. The advantage of this method is that the movements of the receiver and the passer can be more natural, and if there are no mistakes, the movements will be faster. The disadvantage is that the receiver generally grabs the middle of the baton, which is not suitable for passing it on to the next player.

The downward pressure type means that the arm and wrist of the receiver's extended arm rotates, the palm is up, and the tiger's mouth is facing back. hands.

Su Zu will set aside a day and a half every week to train the handover technique under the guidance of the relay team coach Yuan Guohua. Because at present, his cornering skills are relatively rough, mainly concentrated on the second and fourth bars, especially at this stage of the sprint straight run of the fourth bar.

Because the second stick not only needs to take the first stick, but also to the third stick, it requires a very superb handover technique, and the fourth stick is mainly to take over the stick, and then sprint straight through rush.

Although Su Zu is a substitute of the relay team, his personal ability is already at the top level in China. Yuan Guohua has always felt that adding Su Zu to the relay team will definitely improve the overall performance of the relay team by one. grade.

With such a relatively strong relay team on the bench, as the head coach of the relay team, he will naturally feel much more at ease. When the relay team was at its worst, there was a situation where a player was injured and went to the long jump team to find a strong sprinter as a substitute.

"Well, get ready, go to the Magic Capital to participate in the Complete Championships in two days, and will soon go abroad to participate in the Asian Championships. Maybe you have a chance to run a relay race, you should pay more attention, Don't lose the chain at the critical moment, this is a group project."

September has begun, and it is time to test the training results on the field.