Run Out of My Life

Modu, Pudong Yuanshen Gymnasium.

The venue, which is quite cold on weekdays, is very lively today.

The 2003 National Athletics Championships was held in Yuanshen Stadium from September 11th to September 14th. In the special administrative region, nearly 1,300 athletes will compete here for the first, second, and third runners-up in 21 men's and women's events.

At 10 am, Su Zu appeared in the men's 100m preliminaries wearing the Ronghai provincial team uniform.

The National Championships are the same as the National Games, the City Games and other large-scale games. The athletes are generally divided according to the provinces, cities and regions. For many players in the national team, they usually have a major event. On weekdays, some athletes train in their respective provincial teams. The time can be long or short. For example, the advance call of the Asian Games national team may only be three months, but the Olympic Games may be six months to one year ahead of schedule.

Although a large number of people participated in this competition, because there are 21 events for men and women in four days, the total time arrangement is much more abundant than the previous competition.

This morning's track race started at 9:00, with the 100-meter hurdles, one of the women's heptathlons, followed by the women's 100-meter preliminaries and the men's 100-meter preliminaries, followed by the women's 3000-meter obstacle course , and the men's 3000-meter obstacle course.

In terms of field events, there are men's hammer throw, men's shot put, and women's heptathlon two high jump. There are only seven individual events in one morning.

Leave the game time in the afternoon empty, give the athletes adjustment and rest, maintain the best competitive state, and continue the game directly until 18:30 in the evening. The men's and women's 400-meter preliminaries, the men's and women's 100-meter finals, and the women's 10,000-meter finals were held in the evening.

Such a game arrangement is more suitable for Su Zu. If there is no accident, he will definitely be able to enter the final. If there are two games in a day, it is more suitable to adjust and rest at a certain interval.

"Coach Shen, long time no see."

On the sidelines, Li Zhizhong and Ronghai provincial team coach Shen Guoying said hello. They met when they were studying abroad. It is impossible to recommend Su Zu to him.

"Li Zhizhong, now it's a sleepy dragon rising to the sky, from an unknown city team, and finally jumping to the national team." Shen Guoying nodded lightly, still with that cold face.

Where do I get the chance?"

Although I don't know if Li Zhizhong's words were intentional or unintentional, Shen Guoying still frowned, holding his glasses, his expression that was not salty suddenly sank a little. The two have similar educational backgrounds, and they had rivalries when they were young.

"Heh!" Zhuang Tao, who was more than half a head taller than ordinary people, chuckled after hearing Li Zhizhong's words, his face full of playful smiles, "Coach Li, you are right. , this selection of materials is still very important, and you may become someone else's horse at a glance."

"Yes, to say it, everyone is a coach, the level is high and low, but the key is to have a rough polishing, can become a tool, can become a talent. Speaking of which, coach Zhuang, you are also very good wise."

"Cough!" Shen Guoying coughed lightly, listening to the two of them talking from left to right, his face a little uneasy, "You guys chat first, I'll go see Tian Sai. "

Li Zhizhong and Zhuang Tao looked at each other. They had met several times before, but because of their relationship with Su Zu, they got closer.

After watching Shen Guoying leave, Li Zhizhong asked in a low voice, "What do you mean by Su Zu running 200 meters?"

Zhuang Tao shook his head, "It was made by Lao Shen, the provincial team is under a lot of pressure, according to the report you gave, Su Zu's performance in the 200 meters was also good, so when registering, give He hung up. Originally, he wanted to take the relay, but in the end, considering the following opinions, after all, Su Zu did not train with the provincial team, and finally canceled it. "

Su Zu originally planned to sign up for a men's 100-meter single event in this national championship, but after Li Zhizhong communicated with the provincial team, the provincial team saw that Su Zu's 200-meter result had won Possibility of cards, he added another 200 meters.

I don't participate in anything like relay races.

Because human energy is limited, technical characteristics, and adaptability all require acquired training. In the case that the 100m single event has not been particularly outstanding, and rashly started to run 200 meters again, the focus of training must have changed, and the cornering skills and speed endurance need to be strengthened to a certain extent.

Li Zhizhong naturally understands that some things are always unavoidable, but fortunately these people can't control him, run more than 200, after all, the two projects are not separated in one day , there are only two preliminaries and finals in one day, so that the athletes will not consume too much.

In the men's 100m preliminaries, there are 31 men in the men's 100m preliminaries this time. Compared with ordinary competitions, the National Championships is the same as the National Games of the City Games. There are certain requirements for the performance and ranking of the players. Although the number of participants is large, they are distributed in 21 individual items for men and women, and the number of people in each individual item is 30 to 40 people.

The men's preliminaries were divided into four groups, and the top eight results were directly entered into the finals. Su Zu was in the seventh track of the third group of the preliminaries, and the old acquaintance Shen Yunbao was in the same group.

Chen Jian is in the fourth group of the preliminaries, Yang Guangzong is in the second group of the preliminaries, in addition to He Jun, Yin Hangchao, Liu Dapeng, Wang Peng and other current men's 100m runners who are relatively strong. Among these people, some are teammates of the relay team that Su Zu is familiar with. Although some are not familiar with them, they have also competed together and have met a few times.

The preliminaries for the groups will begin soon.

In the first group of preliminaries, some of them participated in the National Athletics Grand Prix with Su Zu, but he didn't know them, so he probably had the impression of some people. The results of this group were very average, and none of them ran 10.40 seconds.

The second group of preliminaries did a little better, but not too outstanding. That is, Yang Guangzong ran for 10.39 seconds and won the first place in his group.

This is actually the status quo of domestic sprinters at this stage. Most sprinters are hovering at 10.40-10.50. For example, Yang Guangzong was able to run under 10.30 in the last Grand Prix. At that time, the personal state broke out, and the players in the same group were all very high-level, so they ran out of personal best results. This is also unavoidable.

It must be more than 0.15 seconds.

This is the first race since the last National Grand Prix in April, a five-month interval. Although I usually have training all the time, it is inevitable that I am a little unfamiliar when I arrive at the big stadium.

However, although the start was a little slow, Su Zu still ran very steadily, because it was a group stage, and based on the results of the first two groups he just watched, he was sure that as long as he played steadily, he should be able to enter Finals tonight.

After falling behind Shen Yunbao from the start acceleration stage, he soon surpassed Shen Yunbao at a distance of 50 meters, and extended this advantage to the end.

When this group of runners finished running, the reference results were broadcast on the radio. Su Zu saw his group results and was surprised.

10 seconds 21, which has already reached the A target of the Olympic Games.

I always wanted to run hard, but just five months later, in a preliminaries, I suddenly ran.

Whether the players on the sidelines or just finished the game were a little surprised, no one expected that Su Zu ran out of 10 seconds in the preliminaries of the national championship. 21 Next year's Olympic Games A standard score.

Su Zu was surprised, but he was more relieved in his heart, and at the same time he felt that Lao Li's training was the right way.

The speed of his improvement under Lu Jianming is far less than that of Li Zhizhong. He is not the running style of other players in the country at present. He is good at walking lightly and lightly, but he is inclined to the strength type of some European and American players. The improvement of core strength is very effective for his running speed.

"This time I should win the championship." As Su Zu walked outside the arena, he thought silently in his heart that his current results were very good, but he lacked heavy awards.

As a young athlete, it doesn't mean that you won several Olympic and national championships in some small competitions, so you will really be looked at by others. In the eyes of most people, it is only that the champion may not have performed well. You, a little athlete, have performed exceptionally well and even took medicine! You are in luck! You say you are amazing, you can win this championship and that runner-up, why aren't you? Are you going to get one too? !

"Chen Jian, Chen Jian..."

After finishing the preliminaries, the results this time were better than he expected, and his mood can be said to be much more relaxed. Just walked back from the stadium to the rest area next to it. Just then, someone suddenly heard a cry.

"Chen Jian, Chen Jian just ran 10.19 seconds, the best result of his career."