Run Out of My Life

"Zhen Long, you dragged me back to the team just to watch this game?"

Two slender young men got out of the entrance hall and found two seats behind the auditorium of the stadium.

"Yes, Dan, our badminton team played very smoothly this time, and we basically did not encounter too strong opponents. I heard from the team leader that our other gold medal focus in Hedao City is the men's 100 meters. Project. Oops, this location is a bit far."

"Let's take a look at it like this, I have to prepare for the National Open later, so I should relax today."

"Thank you Dan for coming with me, hehe, I'll introduce you to you later. Wow, I really didn't expect that Zu brother grew up so fast. Last time, the coach told me that Zu brother was broken. The national record, I can't believe it."

…

“…The finalists in this group should be the best athletes in the field and sprint in the country today.”

"From He Jun, to Gu Kai, Yin Hangchao, Shen Yunbao and others, these are all players at the level of 10.30 and 10.40. Like Yang Guangzong, the main event is 200 meters, but His strength in the 100 meters is also good, and he is also at the top level in China. Oh, the applause at the scene suddenly sounded enthusiastically, when the host introduced at the end, he emphasized the new history created by our athletes. "

"Many viewers at the scene and in front of the TV may not understand that the Chinese track and field relay team performed an extraordinary performance in the men's 4×100-meter final of the Asian Championships that ended last month. A new record in Asia, 38.28. This is also an excellent result in the world field." After hearing the host of the venue conference introduced each athlete, Yang Jian mentioned the performance of several athletes in the Asian Championships. The results, and then explained to the audience in front of the TV.

The voice of Han Shengqiao also sounded: "The relay race of the Asian Championships is almost the top lineup and peak state of the current domestic sprinters, like Su Zu and Chen Jian are 10 seconds 20 Shen Yunbao and Yang Guangzong were also able to run within 10 seconds and 30 seconds. This kind of peak strength and the most perfect cooperation have indeed created a miracle. For example, in this City Games, Su Zu, Chen Jian, Yang These athletes from Guangzong represented different cities, but they were all teammates of a relay team and long-term training partners. The eight finalists were basically members of the national sprint team. It could be said that it was a civil war. ."

"We are looking forward to the good performance of all the players in this City Games. Okay, the players are in place, the scene is quiet..."

The two track and field commentators of CCTV were in the discussion room. After the athletes moved their hands and feet in place, they began to walk to the starting line.

Su Zu stood in the fourth pass, glanced left and right at the athletes on the field, and slowly bent over and squatted down, keeping his body still.

The athletes in this final are basically players who are familiar with Su Zu or who have trained together in the same game.

The first is He Jun, the second is Yin Hangchao, the third is Gu Kai, the fourth is Su Zu, the fifth is Chen Jian, the sixth is Shen Yunbao, the seventh is The way is Yang Guangzong, and the eighth way is Zhang Fanbei.

Because it is a domestic competition, no matter the venue or the atmosphere, the athletes feel very at ease.

Just as he entered the arena, Su Zu was in the audience and saw someone waving a colorful plastic plate with his name.

After each game, he became famous in the track and field circle, and gradually began to have a group familiar with him.

"Prepare—" The voice of the commander with a strong Hunan accent came out.

Before the 100-meter starting line, all athletes stand up and take a starting position.

Pop!

The crisp starting gun sounded.

Su Zu almost didn't have to think about it, the moment the gun sounded, his body suddenly exerted force, his legs slammed on the starting block, and he had already rushed out.

The posture of his starting and running this time may not be noticed by ordinary people. But if there are track and field enthusiasts or some coaches to analyze after the game, they will find that Su Zu's running posture this time has changed from before.

The left and right feet of his running have changed, and the position of the starting block has also been adjusted.

Rewind to the National Day holiday one month ago.

Hedao City Competition Management Center Athletics Stadium.

Li Zhizhong frowned tightly after watching Su Zu's two 100-meter races in a row.

I pulled out another notebook, clicked on the video recorded during the previous games and training sessions, and sat directly on the ground beside the track and field to ponder.

"Coach, you can't even celebrate the festival, so you just hang out with me in the stadium."

Su Zu dragged a 20kg barbell, did several sprints in a row, slowly mobilized his muscles, and walked back to the sidelines.

"It's still the track and field. Anyway, your sister went to college and won't come back on National Day. I have to be talked about when I go home. Let's just study and study how you can improve next."

Li Zhizhong looked at the video in the notebook on his lap and replied without looking up.

The two are both teachers and friends.

Su Zu chuckled lightly. After he went to Li Zhizhong's house several times, he also knew that Comrade Li was not of high status. And because of the intense preparations for the battle in September, Li Yulin was supposed to go to college, but in the end, it didn't happen, but Miao Zhiyun went, which has been repeated countless times.

"Come here and watch the video, I think the rhythm of your running may still be a problem."

Li Zhizhong watched the video and greeted Su Zu, no matter what he was thinking.

Su Zu walked to Li Zhizhong's side, put his head in front of the computer, and observed it carefully. These videos were recorded by several scientific research groups in the team following his competition and training, and some were recorded by the organizers of the competition, which were later obtained by the team and used for the analysis of athletes.

In the video, Su Zu looked at the last part of his running and sprinting. Because he ran fast and tried his best, he became a little grim and frowned slightly.

When an athlete bursts out with all his strength, his expression can’t be controlled. If it’s in the competition field, it’s nothing to run fast. It’s recorded and analyzed frame by frame, all kinds of strange expressions It's so slender that it can be used as an emoji.

"I think your rhythm is still a little off."

Li Zhizhong watched for a while, then raised his head and said to Su Zu, "I have seen some top-level players' running methods, in comparison, you look up a little earlier, just The acceleration may not be that sufficient."

"Is there?" Su Zu aimed at the video and played it back and forth several times, "I didn't see it."

"This is not surprising, most of the players in your competition now run this way. I used your video to compare with the top players in Europe and America. Our Asian athletes are mainly quick response. , he is flexible, so he can quickly enter the acceleration link in the first half of the journey. But this acceleration is at the expense of fast stride frequency, at the expense of stride length. So, look like Shen Yunbao, he can basically go up to seven or eight meters later. , I have already started to look up and enter the stage of high-speed running. So the first half is very fast, but in the middle and second half, the weakening curve of physical fitness and speed is particularly obvious."

"You also have this problem, but it may be because of your height and leg length. It is relatively much better. But I think there is still room for improvement. You control the rhythm again, and the acceleration in the first half is more sufficient. , especially in the first five steps or so, a slight increase in the stride is likely to bring about a more adequate effect.”

"Change the running rhythm?" Su Zu tutted lightly and bit his lower lip, "It's not easy to change this."

. Wanting to change is really hard to talk about.

"We can think in a different direction and change the inherent physical habits. You now start with your left foot behind and your right foot in front. You can change it to the left foot and the right foot. Try it. Moreover, I have observed that according to the length of your legs, the position of the starting block is actually a little bit forward. Adjust it backwards. It is not to make the starting block as close as possible to the starting line, but to be able to instantly, the thigh and the calf can be moved. It's enough to make full use of your strength.”