Run Out of My Life

Huandao Road, Hedao City.

Li Zhizhong was riding on a women's motorcycle, his feet touched the ground, and a smile appeared on the corner of his mouth as he watched a makeup artist rush to Su Zu to help him touch up his makeup.

I really got the light of my apprentice. I still have the opportunity to shoot TV commercials in my forties. Well, although there are not many shots, it is not bad.

I turned my head and looked at the director of the commercial who was watching the effect of the cat behind the small screen not far away, not sure if it had passed.

"OK, it's okay, this one passed."

After waiting for about a minute, Li Zhizhong let out a sigh of relief and got off the motorcycle.

"Thank you, Coach Li."

Antan Marketing Director Xiao Weien has been staring at the ad shot by the director the whole time. After seeing Li Zhizhong coming down, he immediately greeted him.

"It's alright, I'm also a big girl, it's my first time." Li Zhizhong shook his head with a wry smile, and then asked again, "By the way, Director Xiao, how long will it take to shoot? "

Originally, Li Zhizhong thought that it would take at most two or three days to shoot those sports running advertisements on TV. As a result, after he went into battle, he found that this inspirational advertisement that Antan Company wanted was very elaborate. . I have been to several places to take pictures and shoot back and forth. Today is the fifth day.

"I just confirmed with the director, it should be fine this afternoon." Xiao Weien replied with a smile, "I also know that your training is quite nervous, and it took so long to delay, I'm really sorry, In the evening, I will be the host, and Coach Li, you must appreciate it."

In a large sporting goods company, Xiao Weien speaks quite sincerely.

"You don't need to eat, it's good to finish the film sooner."

Li Zhizhong is already a little anxious about the delay of this advertisement to the fifth day. He doesn't have much time until the Olympic Games.

Can't wait until after Athens? ! Old Li was also slandered in his heart, and he was really dissatisfied with Tian Guan's agreement to see Qian Yankai agreeing to shoot the commercial for Su Zu.

"Why did you Antan company ask Su Zu to speak at this time? I heard that you paid a lot of sponsorship fees to the field management center, why don't you just wait for the Olympics? ?"

Anyway, the commercial was about to be finished, so Li Zhizhong asked the question in his heart.

Considering Su Zu's achievements, they all think that he should gain something in Athens. In case, oh, your current coach, I can't say that. That is, if Su Zu ran 10 seconds in the Athens Olympics, then we made a lot of money."

"Coke Company also invited Liu Yangyu and Teng Haibin to shoot commercials, everyone thinks that after the Olympic Games, the fame of athletes will soar. However, in fact, Su Zu With the current performance and level, our money is already worth it. If after the Athens Olympics, if Su Zu can run a result like the indoor competition, then we Antan may not be able to afford it. "

When we talk about this, Xiao Weien is not shy. This time he spent a lot of money to open the field management center.

Li Zhizhong nodded slightly, realizing that these businessmen are all unprofitable and cannot afford to lose money.

Fortunately, the field management center also arranged such an advertisement. If there were more, Li Zhizhong felt that it would be too expensive.

…

On March 20, Antan's commercial was finished. The next day, Su Zu and Li Zhizhong also took a flight back to the Xinzhuang training base in the magic capital.

As soon as he returned to the training base, Lao Li arranged an afternoon strength training plan for Su Zu, and hurried to the base's administrative building conference hall for a coaching meeting.

In the venue, Yuan Guohua, the head coach of Shen Yunbao, Mai Shaoqiang, the head coach of Chen Jian, Liu Renjia, the head coach of Yang Guangzong, and Yu Liwei, who presided over the meeting, have all arrived.

As soon as Li Zhizhong pushed the door and came in, Yu Liwei immediately joked, "Coach Li, how does this commercial feel like?"

Li Zhizhong waved his hand, "Oh, don't mention it, it's too frustrating. If I knew it earlier, I would have asked you to guide Yu."

"Haha, they didn't invite me, you are the first coach in the team to appear in a TV commercial." Yu Liwei leaned on his chair exaggeratedly and laughed.

After joking and laughing a few times, Yu Liwei knocked on the table, drew everyone's attention back, and began to enter the topic, "Okay, everyone is here, let's start the meeting. This meeting The main topic is, our men's sprint team's training plan for the Olympics, let's talk about it."

"What else is there to say, the 100m A-mark is Su Zu and Chen Jian, and the 200-meter A-mark is only Yang Guangzong I brought. Let's try to let them pass the preliminaries and stand in the The semi-final is a big breakthrough." Liu Renjia moved his body and spoke first, the leather chair in the conference room seemed a little cramped for his size.

"The semi-finals and the finals are not easy to enter." Mai Shaoqiang held the tea cup in both hands, and took a sentence, "I went to the hospital to ask about Chen Jian's injury, and basically there is no major problem. It will take another half a month to recover. Then I will put him into the training rhythm as soon as possible and try to make a breakthrough.”

"Coach Li, how about you?" Yu Liwei turned his eyes around and landed on Li Zhizhong who had just sat down, "What do you think?"

Li Zhizhong put his hands together on the conference table, his fingers shaking gently, "Su Zu started too many competitions last year, I plan to let him give up the National Track and Field Grand Prix next, Carry out good training to improve and prepare for the Olympics."

This year's National Athletics Grand Prix will start on April 18th. The first two stops are in Greentown in Gui Province and Guilin, which is the best in the world. The final final on May 23rd is in the capital of Yi Province. . According to the situation in previous years, there will be athletes under the coaches present to participate in the competition.

"Abandon the domestic Grand Prix?" Yu Liwei was slightly surprised by Li Zhizhong's arrangement, "What about the IAAF Grand Prix? What do you think?

"This...this depends on the completion of the training plan." Li Zhizhong snorted lightly, "Some athletes in our team use the method of super-competition training, like Liu Yangyu, he In this way, training has improved very quickly. But I watched Su Zu, and after he entered the competition, the rate of improvement has dropped significantly. His current age is not suitable for training with competitions, and he still needs to accumulate a lot to improve. There are too many places.”

There was a mocking smile on his face.

"

"Okay, I see. Coach Yuan, if you have an idea, please take it out for everyone's reference."

Yu Liwei watched the conversation between Li Zhizhong and Liu Renjia. Although he didn't know when the two were not dealing with each other, he was the host of the meeting and interrupted the conversation in time so that it would not make people quarrel.

Sitting at the bottom of the meeting, Yuan Guohua, who did not speak, slowly stood up and suddenly reached out and knocked on the table.

"I think, ah, the training plans of several coaches should be released. What should you consider personal performance at this time?"

Yuan Guohua's voice is not loud, but he is full of confidence.

"The men's sprint has always been a weakness, not only us, but the whole of Asia. Now, among our athletes, besides Su Zu, who else is likely to run into the final? Even Su Zu Zu ran into the finals, so whether or not he can get a medal is another matter."

Yuan Guohua looked around the coaches and finally looked at Li Zhizhong. Li Zhizhong also nodded slightly, Yuan Guohua said a good point, even with Su Zu's current results, he just reported that he could enter the final in 10 seconds. As for the idea of ​​winning gold and silver, he did not consider it at all.

Yuan Guohua looked at Li Zhizhong and nodded, his voice raised a few points, "Did you forget something?! We were the champions of last year's Asian Athletics Championships and the holder of the Asian record. Since there is no way for individual events Make sure that the results can be achieved, should the focus at this time be adjusted to the relay?

The current sprinters are almost the best runners since the establishment of our team, let's not talk about Su Zu and Chen Jian, Shen Yunbao's training this year has been stable at 10 seconds 30 Inside, there is Yang Guangzong, everyone knows his strength. Such a good player should seize all the time to train for the relay now. "

"Old Yuan, you have a good idea." Yu Liwei pointed at Yuan Guohua and praised with a smile.

Only, if the next training is mainly based on relay races, let alone Liu Ren's family, Li Zhizhong is not so happy to accept it.

Yuan Guohua looked at the silence of several coaches, and said again: "Several coaches have their own training plans, but now, there is no doubt that the relay race is the most Maybe a medal. We may not be able to replicate the extraordinary performance at the Asian Championships last year.”

"I have been studying the Japanese team's handover technology these days, and I have collected some information about them. In the early years of the Japanese team, NHK TV used technical means to analyze the body muscles in the running process. And ground feedback and other data, there is a term called elastic potential energy. We all know that the extension and contraction of the tendon is the explosive force, and the stiffness of the Achilles tendon, which is the elastic coefficient, is innate. Since then, they have realized that if they want to make up this gap, they only need to rely on technology.

The current members of our relay team are all good players, but they practice too little in the relay race. The technology is too rough. If we can further polish the relay technology to a more detailed level, the future can be expected. "

"It's good, but Coach Yuan, you want us to completely put aside the training plan of the players, this is not right." Liu Renjia put forward his own opinion, Yang Guangzong is a 200-meter athlete, In the 200-meter competition, it is lower than 100 meters, and he has high expectations for Yang Guangzong to enter the 200-meter final.

"Relay is a good speed practice. You may let him run 60 meters, his speed may not be up, but if you let him hand in a baton, maybe his speed will be faster, because the Chasing people requires 100% effort to complete the handover, it is meaningless to not run the handover with all your strength." Yuan Guohua replied.

Yu Liwei stood up and took two steps back and forth with his hands behind his back, "Coach Yuan's idea is right, but the respective head coaches can't put the players' training plans on hold. One of our players People can’t do it, but when they form a whole, their strength is not inferior. Using relay to drive individual projects is a good strategy, and then we will do so.”