Run Out of My Life

Xinzhuang National Team Training Base Track and Field.

The sound of fast footsteps resounded on the runway, and on the standard runway of 400 meters, one figure after another quickly passed by.

"39 seconds 12!"

Before the finish line, the results are displayed on the standard international timing board.

"The speed of this trip is slow! Su Zu, why did you slow down when you handed over the baton just now?! And you, Yang Guangzong, you have to start fast, you must be fast, you know! Everyone is chasing It's behind your ass, and it's still slow."

The head coach of the Chinese relay team, Yuan Guohua, rushed into the arena from the side of the arena angrily, shouting at the few athletes who were still breathing.

"Chen Jian, when you took over the baton just now, you almost lost the baton. Are you and He Jun foes? The movements are messed up and it's a waste of time."

"Take a three-minute break and come to the next set. Adjust the order again. Su Zu is the first, Chen Jian is the second, He Jun is the third, and Yang Guangzong is the fourth."

After shouting a few words, Yuan Guohua hurried to the side of the track, regardless of the athletes.

The newly appointed assistant coaches of the relay team, Li Zhizhong and Mai Shaoqiang, were staring at the video recorded by the camera, constantly pausing and repeatedly observing the details of the athletes' movements when they handed over the baton.

At this time, only the national team training base has such good conditions. On the entire training ground, four fully automatic cameras move rapidly along the track of the track to take pictures, which can completely follow the athletes run, and record all movements in full.

"Where is the main problem?" Yuan Guohua also followed a few people to watch in front of the computer for a few days beside the runway.

"The first shot, Su Zu's speed did not reach the extreme, according to Su Zu's best 60 meters 6 seconds 48 to calculate his performance in various periods, the first 60 meters is obviously slower. This may be It was his cornering skills that were not proficient enough. When he was about to enter the relay zone, his speed increased, but he was approaching the end. The acceleration in front of the second pole, Yang Guangzong, was obviously not sufficient. You see, when he finally entered the relay zone, Su Zu has to slow down, otherwise the two will push each other."

Mai Shaoqiang pointed to the video of the first and second running details on the screen and pointed out the problem just now.

"Well, there is a problem in this regard, but it is normal that the time of the corners can't reach the speed of the straight. However, it can still be seen that Su Zu's cornering technology has made great progress."

Yuan Guohua looked at the handover of the first and second bats, just now he was angered by several athletes, but he smiled and said to Li Zhizhong.

Li Zhizhong shook his head, not because Su Zu was a member of his own team, he was not polite, and he stated his shortcomings frankly.

"The combination of He Jun and Chen Jian's third and fourth clubs is not satisfactory. Wait and see how the next group's performance is, and compare the individual and overall performance levels of the athletes in each club. A detailed statistical analysis of the records. See how they perform at every bat."

In the final of the Asian Athletics Championships last year, the order of the relay team was Shen Yunbao first, Yang Guangzong second, Chen Jian third, and Su Zu fourth. Although the results were amazing at the time and set an Asian record, it was still an expedient measure in the end. Now that there is time, a few coaches will let each athlete run and run in a mixed manner to see if there is a better advantage. combination.

This combination is not only the ultimate in the speed of the respective athletes at different times, but also tests the tacit understanding of the two players who are handing over the baton. Like the fourth baton, Chen Jianjiao's baton to Su Zu was a fraction of a second faster than Yang Guangzong's baton to Su Zu. There are reasons for the relatively short distance of the third rod in the curve, and also because Yang Guangzong and Su Zu do not have enough tacit understanding with each other.

It has been a month since the men's sprint team determined the strategy for preparing for the Olympic Games on March 20. The time for the Olympic Games is getting closer and closer, and every minute counts for training.

"By the way, Shen Yunbao will return to the team for training after participating in the second leg of the National Grand Prix tomorrow, and it is estimated that he will participate in the Grand Prix Finals. Coach Li, you really thought about letting That Su Zu gave up the IAAF Grand Prix?"

…

On the field, four athletes who have just finished a relay race are standing together to rest.

Yang Guangzong took a few bottles of mineral water from the box beside the arena and threw it to the people who were wiping their sweat. Then he took another bottle and drank a sip to moisten his dry throat .

"Su Zu, next time you run the first run, I have to accelerate more fully, or I will be driven too hard by you."

"Go back and give it to me to try."

Su Zu nodded, just now in this group, he ran the first baton and Yang Guangzong had a lot of problems. The reason why the team arranged for him to run the first run is simple. He hopes to use his sprint speed to "catch up" the players in front to see the effect. Moreover, he can also hone his cornering skills.

The current training is to disrupt the order, he starts from the first, the second, the third, and the fourth. Athletes' personal feelings, coaches' observations, and multiple training data recorded by video are used to arrange the most advantageous pass arrangements.

"Shen Yunbao should be able to win the championship this time." He Jun took a sip, rinsed his mouth, spit on the lawn beside the track, raised his head and said to a few people.

He Jun is a native of Shuangqing City. He has not been in the national team for a long time. He replaced Yin Hangchao in the Asian Championships relay last year and ran the preliminaries of the relay. His personal level is also good. Also ran within 10 seconds 30. Beginning and Su Zu are the main substitutes in the relay race.

Now the first team of the men's track and field team consists of Su Zu, Chen Jian, Yang Guangzong, Shen Yunbao, He Jun and Yin Hangchao. There are several other young athletes with good strength, from the youth team and the second-tier team.

"There should be no problem." Yang Guangzong slowly swallowed the water and said, "Old Shen has not caught up with the good times these years, and he met Chen Jian in good condition a few years ago, and then he was in good condition. It's been unstable, and I haven't won any major awards in my personal projects."

"Don't look at me, my condition has recovered only two years ago." Chen Jian looked at Yang Guangzong pointing at him, and suddenly smiled, "Last year was in good condition, but I encountered a more perverted person. Yes." He blinked and looked at Su Zu.

Su Zu watched Chen Jian bring the topic to him, but he didn't pick up on it. Everyone was a competitor and also a teammate. On the contrary, he still said Shen Yunbao, "Brother Shen is in good shape this year. The last time the telegram seemed to run to 10.25 seconds. It is estimated that Coach Yuan agreed that he would go to the Grand Prix after seeing that he had never won any awards."

Those who have won the Grand Prix, take this award much less lightly. As a teammate, Shen Yunbao is already twenty-seven and eighty-eight. He wants to retire, and he is happy to win more awards.

"By the way, Su Zu, are you really going to the IAAF's Golden League?"

Speaking of the competition, Chen Jian remembered the last time the coach said that Su Zu gave up the IAAF Gold League and concentrated on preparing for the Olympics.

When Yang Guangzong and He Jun heard this, they turned their heads and looked like they were listening. Yang Guangzong is better. He still met the standards for participating in the Golden League, but he did not participate in the competition due to his injury status.

He Jun looks at this kind of competition with a lot of enthusiasm. The IAAF Gold League is the third-level track and field competition, second only to the first-level Olympic Games and Track and Field World Championships. Level IAAF World Athletics Finals, IAAF World Indoor Championships and IAAF World Cross Country Championships.

It is also a high-profile competition in track and field events, and because of the high prize money, it is also a number of European tourist cities, which is a huge attraction for track and field athletes from all over the world.

Only this competition needs to be invited according to the world ranking. Last year, Su Zu's performance in the Asian Championships and the City Games was enough to meet the competition standards.

"The coach also communicated with me and decided not to go. During the winter training, I have been preparing for the 60 meters of the indoor competition, and many training plans have not been completed. Get it done quickly."

"It's okay not to go, anyway, the Golden League is there every year, and it's not too late to participate in next year. Compared with the Olympic Games, no other competition can be more important than this."

It's a pity for a few people, after all, the Gold Grand Prix pays a lot of money, and the participants are all world-class masters. But it's an Olympic year, and it's normal to put these games aside. In the mode of competition training, some athletes can achieve results, but several people present are mainly training.

"It is more important to improve the training plan." Chen Jian also agreed that Su Zu is young and has a lot of room for improvement in all aspects. Although occasionally a little unconvinced, Chen Jian also had to admit that Su Zu is currently the most likely to run within 10 seconds in China or even in Asia.

"Ha, you practice this method, I think, in a few months, I am afraid you will grow stronger again." Yang Guangzong stretched out his hand and pinched the muscles on Su Zu's arm, and it suddenly became bigger. laughed.

Chen Jian and He Jun also laughed at the same time, several of them were athletes, and their bodies were stronger than ordinary people, but they were limited. Especially Yang Guangzong, who is 1.87 meters tall with bare feet, although he also weighs 73 kilograms, he looks really slender and thin.

Su Zu was shorter than Yang Guangzong, but after returning from the indoor competition, he entered the rhythm of training, except for the training of the relay race, basically in the gym. The weight has exceeded Yang Guangzong, and although he is not strong, he is relatively the most well-proportioned among several people.

With the improvement of Su Zu's sprint performance, Li Zhizhong's requirements for Su Zu's strength are also increasing.

Muscle strength is easy to train, but core strength needs to be improved.

During this period of training, after Su Zu added points before the last indoor competition, the remaining potential value has accumulated to 100% again. This time, there is no hesitation, and it is directly added to the reaction In terms of quality, let the body begin to adapt as soon as possible.

According to some European and American studies on sprinting, the speed of sprinting is power plus response. Especially in the 60-meter and 100-meter events, the absolute core strength plus absolute response is the absolute competition speed.

Su Zu is not quite sure whether this statement is correct, or it is too absolute. His current combination is that his continuous improvement in strength requires responsiveness to balance.

His current squat strength has increased to about 160, 170 kg, and his leg lift has also reached 500 kg. This value is definitely much higher than that of ordinary people, but for athletes, especially some special strength athletes, it is still far behind.

The world record for the squat is over 1,000 pounds, and the world record for the leg lift is approaching 2,000 kilograms.

He's a sprinter and certainly doesn't lean towards that level of strength, but for his height and weight, he's far from over.

According to the international best sprinter, the height is 1.85 meters, and the weight is about 85 kilograms. His height is a centimeter or two short, but his weight is still 10 kilograms short.

With another 10kg of weight, there is no clear figure yet, but the control of the body's balance response must be a step up.

If you are like Green, 1.76 meters tall and 85 kilograms in weight, the core strength is almost unimaginable, coupled with the fast response, 60 meters 6 seconds 39 It is unknown when someone can break this record in the history of track and field.

Therefore, the next agility quality and reaction quality are the strength qualities that need to be improved by Su Zu to adapt to the growth of the body, otherwise it will gradually deviate from the sprint, although the physical strength improves, but the burdened muscles become dragged.

In addition, the benefits of improved reaction quality, in addition to controlling the improved strength and quality of the body, the benefit brought to Su Zu is the ability to optimize the starting response. The importance of the 100-meter start is naturally self-evident.

"Hurry up, you guys, get ready."

A few people rested on the sidelines for a while, and coach Yuan Guohua's voice sounded again.

It's another relay run training.