Run Out of My Life

Chapter 184: 200m semi-finals (Part 1)

Pop!

The match guns sounded.

Yang Guangzong's starting speed is not slow. For a 200-meter runner, the starting reaction speed of the corner can be controlled within 0.2 seconds, even if it is relatively good.

His starting reaction time was 0.162 seconds this time, ranking second in the group, second only to German player Dir Hemki in the seventh lane in the same group. His starting reaction time was 0.144 seconds .

The starting reaction time of other players is generally after 0.170 seconds, the most powerful American star Bernard Williams is 0.217 seconds, ranking last in the group.

For athletes with taller stature and strong speed and endurance.

Because of their body size and height, as well as the reasons for the curve, the starting reaction of these athletes will be slower than that of the 100-meter athletes.

Of course, because of the long distance, even if you are slightly behind in the starting reaction, you will not completely miss the opportunity to catch up. However, the quick start response time is always an advantage.

From the beginning of running together, Yang Guangzong began to chase the figures of other athletes, he was the first, and the other seven athletes were in front of him.

They are all in a state of catching up with other players all the way.

If the players in other lanes are too strong, in the actual running process, it is easy to cause the illusion that the players in the back cannot catch up no matter what. It is easy to affect confidence, and then be brought out of rhythm.

Yang Guangzong had this feeling at this time. His starting reaction was very good. His height of 1.87 meters gave him enough leg length advantage. Accelerating, but in the 100-meter distance of the corner, he was always behind. I can't measure exactly where I am now.

Fifty meters, 100 meters…

Soon, the last ten meters of the curve.

At this time, he gradually felt that he was not running slowly, and he began to catch up. The second runner on his right is close to the runner, and the distance is already on par with him.

According to the distance of the curve, if the player in the inner lane is in the same position as the player in the outer lane, it means that the player in the inner lane is faster than the outer lane.

Faster, faster!

Yang Guangzong gritted his teeth, his chest swelled, and he desperately swung his arms and increased his cadence.

He is tall and has long legs and good speed and endurance in the second half. He understands that as long as he improves his speed in the first half and keeps up with many players, he will have an advantage in the second half.

In the second half of the race, athletes begin to compete for speed endurance, which is the ability to maintain high speed on the way. Even if his absolute speed is lower, he has the advantage of good speed endurance and long legs and large strides. , it will never run too badly.

"Yang Guangzong, come on!"

“Chinese team, come on!”

Cornering into the straight!

The most important breaking point in the 200-meter project, all the spectators on the sidelines began to cry.

From the start, to acceleration, to running on the way, to the final sprint, the overall athlete's speed is a crest of the line, he has already run past the highest point of speed, now what he wants is to prolong this as much as possible The highest speed descent curve.

The long-term 200-meter training experience made him understand that going straight from a curve is a hurdle. The running distance of athletes has exceeded 100 meters. Many athletes with strong explosiveness in the first half, like his teammates Shen Yunbao, at this stage, began to have to slow down.

There are also some athletes who have average cornering skills but overall control of the running rhythm. After entering the straight, they will run more comfortably and enter the sprint in the second half. Compared with other athletes whose speed has passed the highest point and started to drop rapidly, this group of people is more able to maintain their running speed on the straights. In his memory, his opponent Shingo Susu used to run like this.

The 100-meter and 200-meter events emphasize absolute speed, and you just run on the runway, but there is still a lot of rhythm control and speed distribution during the running process.

The distance of the 100-meter event is too short. In many cases, the rhythm can only be emphasized, and the speed distribution is not applicable. However, the 200-meter project is relatively practical. The acceleration in the first half is sufficient. Running with the strength of the points can keep your average top speed for a longer time.

This is also the reason why in the 200-meter event, the requirements for the starting reaction are lower than in the 100-meter event, and he gave the runners who had a bad start a time to adjust.

Crossing the last corner, Yang Guangzong was in the first lane on the far left. He couldn't know exactly where he was, but he clearly felt that the player in his second lane He has been completely surpassed.

Athletes are extremely focused on the track, but it is also necessary to judge their position.

When running, many experienced sprinters will use the corner of their eyes at a certain period of time to determine their ranking and position. This process is very fast, and it is not just a moment, even if the camera is shooting at close range, it is only to see the athlete's eyeballs move slightly.

After Liu Yangyu won the IAAF Grand Prix in Osaka, Japan in May this year, he mentioned in the post-match interview that when he reached the ninth hurdle, he suddenly glanced left and right out of the corner of his eyes, He suddenly found that there was no one on the left and right sides, and at that moment he knew that his championship was stable.

Catch them!

Yang Guangzong had only one thought in his mind at this time, there was already a straight line in front of him, he could not determine where the finish line was at a glance, but the referee and cameraman standing in the finish line area were already telling him Location.

It's not far, there are still 70 meters, 60 meters...the end point.

With the sound of footsteps, eight players rolled across the track like a gust of wind.

Besides the arena, the noise of cheering and cheering was astonishingly loud.

In one breath, the runners will reach the final stage of 10 to 20 meters. At this time, the runners on the field have entered the time when their bodies are the most tired and can continue to run, but the speed is already very difficult Raise again.

Just the end is in sight, and everyone is sprinting with their last breaths.

The applause, castanets and whistles came one after another, and the voice of cheering in Chinese was completely inaudible under this warm scene. This is the home of the Greek people. They were cheering for Anastasios Gocsis of the third lane.

Yang Guangzong will not care about this at all, he is already running with all his strength, the starting speed is fast, the rhythm is good, the corners maintain the fullest speed, and the straight road has been maintaining his own rhythm. Get messed up.

He can feel the runners ahead of him, but that's okay, the goal is the finish line, run, run!

The last ten meters, nine meters, eight meters…

Crash!

There were countless screams, applause, and excited shouts, and the entire Olympic Stadium was boiling.

Sprint competition, the most exciting moment is always the moment when the athlete crosses the finish line!

20 seconds 40, the first to cross the finish line was the American star Bernard Williams.

Although he had the slowest reaction at the start, the 200-meter project, from the corner to the straight, had given him enough time to adjust and catch up. With his extraordinary strength, he still got it Group first. And with the strength of Bernard Williams, everyone knows that without a strong competitor, he may still have reservations.

With the sound of the live broadcast, the results and rankings of the athletes in the second group of the semi-finals have appeared on the big screen.

Yang Guangzong’s shoulders, chest and abdomen kept swaying and heaving, his hands on his waist, and he was exhausted. Even in the preliminaries, he didn’t run so hard and so tired.

And when he raised his head and looked at the big screen, he was slightly lost for a moment.

On the big screen, the results of the same group of players have been displayed in order of ranking.

1. Fourth course, Bernard Williams, USA, response 0.217, score 20.40;

2. The third channel, Anastasios Gauss, Greece, reaction 0.195, score 20.46;

3. The first course, Yang Guangzong, China, response 0.162, score 20.54;

4. The sixth channel, Masinghigran, Poland, reaction 0.162, score 20.55;

5. The seventh track, Dirhemki, Germany, reaction 0.144, score 20.76;

6. Eighth Road, Brian Zingai, Zimbabwe, reaction 0.206, score 20.87;

7. The second course, Marco Torrey, Italy, response 0.177, score 20.89;

8. Fifth, Malik, Algeria, reaction 0.175, score 20.93;

"20 seconds 54?!"

Yang Guangzong waved his hands abruptly when he saw this result, and shouted loudly.