Run Out of My Life

When the second group of athletes in the 200m rematch left the field, the third group soon appeared on the track.

The strongest group of this group is undoubtedly in the fourth lane, the 100-meter champion Justin Gatlin of the Athens Olympic Games, and the emerging Jamaican sprinter Asafa Powell , both of them are sprinters born in 1982.

At this time, Asafa Powell may be slightly weaker than Justin Gatlin, but there will never be a big gap. They themselves are top sprinters at a level. It's just a sprint competition. In many cases, in addition to personal strength, when facing the competition of masters of the same level, you also need to have a very good state.

Asafa Powell also ran into the 10-second mark from the 100-meter preliminaries of the Olympic Games to the final.

Soon, the rematch of the third group is over, and the final ranking is basically what everyone expected.

The first place is Justin Gatlin, his 200-meter time is 20.03 seconds, the 100-meter champion, once again proved his strength in the 200-meter event.

Second place is Asafa Powell, 20 seconds 23, the strength of the sprint project is unquestionable.

The third is a white player, Sebastian Ernst from Germany. In the next few years, a compatriot with the same name will take to the football world, and the sprinter born in 1984 set a career-best 20.36 seconds in this rematch. This result ranks third among German 200-meter runners, behind the other two German sprinters Tobias Unger and Frank Emmelmann.

At 20:25 in the evening, the last group of athletes in the men's 200m rematch of the Olympic Games came on the field.

When Su Zu entered the stadium through the tunnel, he felt a completely different atmosphere from the morning.

When he and his fellow Greek player Panayotis Sarris came out, almost the audience surging and applause, the home audience once again gave their other 200m athlete the best Enthusiastic support.

The audience put their enthusiasm on the remaining two 200-meter athletes.

In the frenetic Olympic Stadium, Suzu looked across the arena, and also heard someone shouting his name. Although the momentum was completely incomparable to the tens of thousands of Greek spectators, it was also There was a little noise.

"Thank you!"

Su Zu waved his hand high and waved to the area where the red flag fluttered. After the bronze medal of 100 meters, more and more people knew him. In the scorching heat of the morning, even in the preliminaries, the loveliest people were supporting him.

In a foreign country, in the Olympic arena, every moment, every step, there are people behind to cheer, for an athlete, there can be no better time than this!

Never walk alone, always have teammates and opponents forging;

Never walk alone, there are hundreds of millions of Chinese people behind them;

No matter what arena, no matter how many strong opponents there are.

When you look up, there are always red flags fluttering, and there are always people who travel thousands of miles just to see the moment you cross the finish line.

I won't know their individual names, but every step of the way is carried with their expectations and dreams!

To compete in the Olympic Games, this is our glory!

…

In the bursts of warm cheers like rainstorms and thunder, the host of the conference sounded the announcement of the athletes, and the bilingual English and Greek were delivered to every corner of the Olympic Stadium. On the screen, the list of players in the fourth group of the semi-finals appeared in the sight of the audience.

First Course, Panayotis Sarris, Greece;

Second course, Darren Campbell, UK;

Third Lane, Francis Opic Viru, Portugal;

The Fourth Road, Suzu, China;

The Fifth Road, Stefan Buckland, Mauritius;

Sixth Road, Juan Pedro Toledo, Mexico;

Seventh Road, Jessumasedine, Gambia;

The Eighth Road, Grandi Hubedo Sosa, Brazil;

Among the eight races, Su Zu was in the fourth race, while the third race was the old acquaintance Obikviru, and other athletes such as Stefan Buckland, from From 100 meters to 200 meters, some are considered familiar.

On the arena, Obikviru frowned, his eyes fell on the fourth Suzu in front of him, his expression was particularly dignified.

He will not forget that in the 100m final the night before, it was because of Su Zu's first steal that he lost the qualification for the final after his second steal.

Of course, in the final analysis, the reason is that he ran away.

As a seasoned professional athlete, he still understands this point clearly, and he is also a person who is accustomed to pressing the gun to grab the starting advantage.

However, whoever misses the most important Olympic 100m final, always has some lumps in his heart.

Even if he does not anger Suzu, the Portuguese official who spent a lot of effort behind him to naturalize him, and the Portuguese people who are looking forward to his achievements in the Olympic Games , I am afraid it is difficult to let go.

Su Zu stood before the start of the fourth track, moving his wrists and ankles, patting his thigh muscles, and constantly adjusting his state.

He naturally didn't know that Obekwelu had listed him as the first competitor. This is the Olympic arena. Whether it is pressing the gun or rushing, it is in line with the spirit of sports and the rules of the competition. That's it.

Standing on the Olympic arena, I am only for my dream, my motherland, my compatriots.

Su Zu slowly adjusted his breathing, his whole attention was taken away from the noisy sound of the scene, calm and focused on the game in front of him.

Large-scale events test and exercise an athlete's mentality. When he ran the 100m at the Olympics, he still had some unstable emotions, but in the 200m, he became more and more calm. There is no major event that can exercise an athlete's mentality more than the Olympics.

“Onyourmarks”

With the sound of the starter's password, all the athletes began to walk on the starting block.

Su Zu is in the fourth lane. He is the first in the group in the preliminaries. It is natural to be arranged in this lane. Starting from the 200-meter curve, the fourth track is the dominant track, and you can determine your position well in the race.

It will not be like the first course of Yang Guangzong in the last two races, where the athletes in all races can only chase desperately, nor is it like in the eighth course, the starting position is too advanced , unable to understand the distance of other people, can only run at full speed, once caught in the corner, you will be behind.

He took two breaths softly, Su Zu leaned over and lowered his head in the voice of the password, his hands were on the starting line, his mind was clear, and all distracting thoughts were expelled from his mind. Ears pricked up, listening to the incoming gunfire.

Pop!

The gun fires and the game begins!

Su Zu suddenly kicked his feet on the starting block, and the whole person rushed out quickly.

After a lot of training and intense races, he has become more and more knowledgeable about the starting reaction from pressing the gun to the rush.

Although the races of each athlete are different and cannot be distinguished by the naked eye, as soon as he runs out, Su Zu can be sure that his starting reaction speed is definitely not slow.

0.154 seconds, which is in the middle level in the 100-meter event, but in the 200-meter event, this is the best starting reaction speed.

Athletes who specialize in the 200 meters, if they do not have the 100 meters, do a lot of starting training. Generally speaking, the starting reaction speed will be slower.

Other athletes have different starting reaction speeds. Except for Su Zu, the fastest reaction time is Brazil's Grandi Hubedo Sosa in the eighth lane. He also reached 0.159 seconds. reaction speed.

The slowest starting reaction time in the same group is Mexican player Juan Pedro Toledo. The reaction time has reached 0.276 seconds, which is completely hesitant at the moment of starting.

In this group, Francis Opicvirou's starting reaction time was 0.191 seconds. Since he was out of the 100-meter race, he has always paid great attention to the start in the 200-meter race. The speed is quite a bit like being bitten by a snake for ten years and afraid of a well rope.

As soon as the athletes rushed out of the starting block, the atmosphere at the scene suddenly became frenzied.

Su Zu's starting response is fast and has a slight advantage, but he did not completely increase the speed to the extreme with a small and fast pace.

Instead, it is along the left and right dividing lines of the curve, and has always been in control of the rhythm. His speed endurance is good, but compared to many athletes who specialize in the 200 meters and 400 meters, he is not top-notch, so he needs more skills than the 100 meters.

In the 200-meter event, if you want to be able to run fast, run far, and have a good final result, one aspect is to stabilize the rhythm of the first half.

In another time and space, the reason why his native, who had no advantage in height, was able to run into the 10-second mark was because he adjusted the rhythm of his running.

Before he changed his left and right feet to adjust the rhythm, his speed in the first half of the race was astonishing, reaching the ultimate speed in ten or twenty meters. It can be said that at this stage, he can catch up with sprinters all over the world. Not many. But once the 20 or 30 meters have passed, the speed of the other athletes will add up, and it will be difficult for him to gain an advantage. Premature bursts of high speed, physical exhaustion is too large, it is difficult to continue to stabilize the high speed on the way.

The running style was changed later. His speed in the first half is still amazing, but it is no longer the same as the beginning. Longer, there is more sufficient physical strength to support the speed of running at the start.

After that, Su Zu's native talent broke the national record from 10 seconds 16, and gradually increased to 9 seconds 99 in a few months to a year, becoming a domestic The first person to break the 10-second barrier.

Su Zu's 200-meter running method is similar to this, just like Carl Lewis said about sprinting, after starting, it is not necessary to have a fast pace to increase your speed in an instant Ultimately, a strong stride is more important than this.

You don't need to slam the throttle to the bottom, but control the pace and rhythm to accelerate.

Running around a corner of about 110 meters, Suzu tried to put himself in a more adequate acceleration stage for the first 50 meters, and his footsteps were in the dividing line on both sides of the curve. Pay attention to the position and center of gravity, and control the size and arc of the left and right arms.

After 50 or 60 meters, his speed increased faster and faster, approaching the peak, and gradually narrowed the distance between him and Stefan Buckland of Mauritius in the fifth lane on the right.

Behind him, Obikviru also entered the fast running stage at this time, trying to shorten the distance with Suzu.

The players on the field were almost galloping like wild horses, and the fast swinging arms and constantly changing steps formed afterimages.

Bends into straight.

In the courtside auditorium, all the Chinese spectators and coaching staff, delegation officials and staff, etc. craned their necks, waiting for this crucial position.

As soon as you enter the straight, you can see the position of all the players at a glance.

"Suzu, Suzu, come on!"

"Come on, Suzu!"

"Suzu, Suzu..."

Lan and Juan Pedro Toledo.

Athletes were running like wind and electricity on the field. At 150 meters, Su Zu relied on running at a higher speed and gradually distanced himself from other athletes, surpassing many competitors. He is sprinting to the finish line from a distance of several meters.

There is a certain lead. But after entering the straight, his premature consumption of physical energy gradually failed to catch up. From the position where the two of them were on the same horizontal line just after entering the straight, he gradually started to fall behind.

There is only the end point in Su Zu's sight.

The last thirty meters, twenty meters, ten meters…

No one can catch up behind him.

Su Zu opened his arms and crossed the finish line screaming. In the last few meters, he was already staring at the timing board not far from the finish line.

20sec 09.

New national record!

The rematch ranked third overall, behind Sean Crawford's 19.95 and Justin Gatlin's 20.03.