Shenhao with learning panel

Chapter 100 Special Exercises

A woman who is willing to let you pick her up after getting drunk is enough to show her trust in you.

When Li Shi saw this message, Chen Qiuye appeared in his mind, and he had the urge to buy tickets immediately.

But even the network cable is not the same as someone who is familiar with it sometimes finds it difficult to tell the truth or the false.

He still rationally controlled the impulse and replied to the message and asked, "Are you sure?"

Chen Qiuye sent a sad expression packet and said quietly with a voice message: "Oh, let's forget it today. I will go to the bank tomorrow morning and go to the company to hold the last meeting in the afternoon. I wisely told me that I can't get drunk today.

.”

Li Shi stretched out his index finger with his right hand and scratched his cheek gently.

Before he could reply, Chen Qiuye sent another text message: "And I'm very busy, let me tell you in advance. I will definitely be drunk soon. At that time, Li Shi, you can come to accompany me.

Is it? (weak)”

Li Shi did not hesitate this time and immediately typed: "Anytime."

...

The next morning, he drove to the activity base alone.

Li Shi likes to deal with such straightforward people and immediately said: "Don't worry, today I want to talk to you about sprinting skills in person, but I come to consult a private yoga training class."

At noon, Li Shi did not eat alone. After finishing training, he returned home. Assistant Zhang Huijing came to Phoenix Bay with the quotes from two engineering companies.

Next, the two ordered coffee, sat down, and discussed Li Shi's two previous training videos.

Zou Meilin had long known through running videos that Li Shi was a clean and handsome young man, and she also smiled and said, "Mr. Li, you know that I have a purpose."

...

"Look for a restaurant with better hygiene conditions, pack three dishes and one soup, and ask for two boxes of lunch."

Zou Meilin dresses very sporty, with a colorful quick-drying sweatshirt, black fitness pants, blue mesh running shoes, and tied her hair. She looks like a very sunny woman.

Of course, this is just one of the tricks. He also thought of a trick that would never reveal his strength when competing with others - follow!

Following you, you can always be one step faster than you in the last moment, or two or three steps slower than you.

Li Shi smiled and said, "Coach Zou, we finally met. Thank you for your advice to me twice before."

The second trip, 12 seconds 33;

The place was chosen by the other party, a coffee shop, and the environment is quite literary.

I did this all afternoon and was busy until almost four o'clock.

Maybe older than yourself.

With strong endurance, you can only hover in the range of 6 seconds 9 to 6 seconds 2. Occasionally, if you don’t perform well once, you will even exceed this range.

It was the first time she came to her boss's house. Before she could even sigh at the rich boss's luxurious house, she was sent out by Li Shi to buy food.

Li Shi felt that it was OK. He also understood the current market trend of learning yoga in the market. In Tanzhou, private tutoring classes are usually around 200-400 yuan per session.

The tenth trip, 5 seconds 91.

"Okay, boss." Zhang Huijing turned around and wanted to do as she did. After walking a few steps, she thought about it, but stopped and said, "Boss, I've had lunch."

Seeing the young and beautiful assistant going out, Li Shi smiled and carefully looked at the quotation information of the two companies.

The third trip, 8 seconds 21;

Zou Meilin smiled and said, "Okay, I used to be a private tutoring class of 350 yuan per session, but now I work alone, and the fee is 300 yuan per session. In this way, considering that you are a bystander for yoga, you are a beginner.

, first sign up for twenty classes. If you want to continue to study further later, let’s talk about it another way, how about it?”

...

The effect of face-to-face communication is indeed different. You can communicate more details by dragging the video progress bar at any time.

One kills multiple goals!

Of course, Li Shi's most important and direct purpose is to hope that he can know how fast he runs when competing with others.

When I walked into the shop, I saw a tall woman with a beautiful appearance and a tall figure standing up from the inside and waved to him.

This is the practice method he thought of when watching variety shows. It not only improves his perception of time, but also exercises his body's control, and also improves the stability of the sprinting technique.

It is still fifty meters, starting with a jog, one trip after another, gradually speeding up.

When Zhang Huijing walked out the door, she felt that her face was red and she was too embarrassing.

Zou Meilin pondered for a while and said, "Mr. Li, that's right. I have resigned from my original company and am going to open a sports studio myself. The venue is about to be renovated, right here, but it will take five or six days.

, so I have to tell you in advance that if you sign up for my private yoga class now, it may take a week before the formal class will start."

The prices offered by the two parties are similar, one is quoting 1.86 million and the other is quoting 1.72 million.

The first trip, 36 seconds 98;

After leaving the studio, Li Shi drove across the river and came to Huayu District to meet Zou Meilin.

This time I will do the new special training - speed control exercise.

After learning yoga for 6,000 yuan, I also had a running technical consultant, which is cost-effective.

Li Shi looked at her in surprise: "I know you have eaten it. There is still chili oil on your mouth that has not been wiped clean."

After chatting for twenty minutes, it felt almost done. Li Shi took the initiative to ask about the yoga private tutor.

After finishing the tenth trip with all his might, Li Shi began to start speed control practice based on the college student's full score of 6.6 seconds as the benchmark - try to run only 6.6 seconds as much as possible every time!

The agreed time was five o'clock and Li Shi arrived at 4:55 o'clock. He contacted him on WeChat at the door and knew that the other party had arrived.

He didn't expect that Coach Zou was so tall, at least 1.75 meters tall, which was rare among southern girls.

He told Zhang Huijing on WeChat that she would contact the other party now, come here to sign the contract in the afternoon, and quickly build the construction.

After practicing for a whole morning, Li Shi was unable to control the time to 6 seconds and 6 seconds. It was too difficult to control the pace frequency and strides stably and accurately. Even with his super comprehensive qualities, it was extremely difficult to do it.

.

Every time I run, I will hold a stopwatch to count.

Prepare for hiding strength in the future.

"The distance is constant fifty meters, so the pace frequency and stride length need to be controlled!"

However, his perception of time has improved very quickly. When he practices to the end, he can know how much slower he has been in this trip or how fast he has run.

The ninth trip, 6 seconds 07;

Then I suddenly understood what she said, and smiled and said, "I've been exercising recently and I've eaten a lot."

He compared the two quotation tables and recalled the previous contact process. In the end, he decided to choose to make a quotation of 1.86 million yuan. However, the quotation table was more detailed and the flat-edge plastic runway engineering construction company was more professional during the contact process.

When she walked out of her position and came over to say hello, she immediately showed her amazing long legs.

Li Shi: "This is no problem. I have said before. I mainly want to ask you about running questions."

This matter was immediately given.

Zou Meilin thought that her studio had not yet been renovated, so she had a good start and was in a very good mood. After looking at the sky outside the store, she said happily: "When it was still early, let's find a place to run for two laps, I can

Talk about the curve technique you asked about before.”

1,566 monthly tickets, I’ve convinced you fellow Taoists... Starting next month, the rules for adding updates will be changed to 500 plus one updates.

besides.

(End of this chapter)