Shenhao with learning panel

Chapter 101 Female coach invites to massage

"OK."

When Li Shi heard that the other party was going to teach him the curve technique, he immediately stood up and wanted to go to the cashier to check out, but was grabbed by Zou Meilin.

"This shop was opened by my friend, I'll invite you."

Li Shi was not confused about this, and thanked him with a smile, and the two walked out together.

After discussing at the door, I decided to go to Xiangxing College of Nanhu University of Traditional Chinese Medicine, where Zou Meilin used to visit. There was a runway open to the public, just around here, and walked for ten minutes.

"I used to practice 200 meters, and I also received the title of second-level 200 meters. Although my curve skills are not outstanding, they are still acceptable."

Zou Meilin has a very cheerful personality and keeps introducing curve techniques to Li Shi on the road.

But her long legs are too eye-catching and her appearance is also good. When walking on the road, the rate of turning back is 100%.

Even women and the elderly would not help but look back at her, probably muttering in my heart, what did this girl grow up with? How could she grow so tall?

The first affiliated hospital of their school is the entrance of this college. Li Shi had come here to find a doctor from the National Medical Hall to prescribe medicine to regulate his mother's body, but he didn't go to the school behind and didn't know there was a sports field inside.

At the end, she sighed a little: "You are really talented and you learn things very quickly. It's a pity that if you practice early, you might be able to practice it."

The two came out of school and had a meal in a restaurant across the street. As a thank you, Li Shi treats you.

She couldn't help but murmur, his muscles were obviously not very strong, and the lines were so beautiful.

Based on what he had just learned, Li Shi stopped when he ran to the midpoint of the curve.

Starting, accelerating, running on the way, corners, and sprinting. Although it is just basic learning, I have learned it all after all.

Zou Meilin asked with a smile: "Will you want me to use my phone to time you?"

Zou Meilin approached a little closer and asked, "Can I take a look at the muscles in your calf and abdomen?"

The first thing I tried was corner acceleration running training.

"When running on the curve, pay attention to the swing range of the outer legs and arms."

Today, he just wanted to learn skills, so he kept running away.

Zou Meilin looked at the door and whispered: "Every time I pass by, I will remind myself to exercise well."

He stopped and suggested that he wanted to travel another four hundred meters to experience what he had learned throughout the process.

"Yes, this reaction and this speed are almost up to those high school students."

He came to a location about thirty meters away from the starting point of the curve.

After a lap, Coach Zou stopped at the turn and turned to Li Shi and said, "Now I'll tell you the key points... After we run into the corner, we run along the inside of the curve as much as possible, and our bodies tilt inwards.

”

When Li Shi heard her start talking about the details of curve techniques, he immediately listened carefully.

Zou Meilin ran, and her long legs swung very vigorously and rhythmically, and also looked very good.

Zou Meilin also followed her inside, preparing to observe his movements, and helped to issue an order: "Three, two, one, run!"

Li Shi shook his head: "No, there are too many people."

He still prefers dealing with real people and natural beauties.

Li Shi learned the new technology and was very happy. He smiled and said, "It's not a pity. It's good to use it as a hobby and exercise."

"About curve running, how to maintain balance in force, is a physics knowledge point. I have information. If you want it, you can send you a copy when you go back tonight."

When Gao Li mentioned, Zou Meilin subconsciously frowned, but quickly adjusted and explained: "She should not be me, but another person. I know that person, she is quite famous in Tanzhou running circle.

.”

Zou Meilin shook her head: "Engage exercises usually involve jogging or medium- and long-distance running, but you have a good mentality."

Li Shi was stunned, but he still pulled up his clothes and the left trouser legs, allowing her to look at his abdominal muscles and gastrocnemius muscles.

Li Shi heard her say it and immediately started practicing it.

After the two of them simply finished warming up, Zou Meilin suggested running two laps first to find the feeling of running.

Next, the two trained for half an hour.

The strong muscles flashed in front of my eyes. Before Zou Meilin could appreciate it carefully, she was covered by the fabric again.

Li Shi asked strangely, "I heard from Gao Li, don't you have a night running group? I thought you like night running."

At first, the two ran side by side, but when they were turning quickly, Li Shi deliberately lagged a little behind in order to observe Coach Zou's movements.

If it were other lsp, I guess I was thinking dirty, if such a pair of legs...

Li Shi looked at her carefully and suddenly understood why he was more willing to contact Coach Zou than that Gao Li, because Coach Zou felt more real.

Li Shi used all the skills he had learned recently from the start to the final sprint. After rushing past Zou Meilin who was standing next to the runway waiting for him, his mind suddenly touched him, and he immediately smiled.

Even including appearance and figure.

If I had the spirit of him back then, I might have been able to take two more steps forward on the career path.

Zou Meilin ran over and said with a smile: "Yes, it's very strong reaction and explosive power. If you are still in middle school, you feel that you can also take the path of sports specialty students."

Of course, if there is a learning panel, you may not be an athlete...

Li Shi entered the state of learning, but he had no distractions and just wanted to learn as much as possible.

When we arrived at the sports field, there was a 400-meter plastic track, and there were many people walking on the field.

Li Shixin thought, if I had not gotten the learning panel in high school and had my current body, I would have to go to the Olympics to sweep dozens of gold medals.

"Look at my posture, when you reach this point, you must increase the strength and swing of your right leg."

After finishing teaching, the two originally planned to have a meal together, but before leaving, Li Shi suddenly remembered that he had finally learned the entire sprinting technique.

There were many people going back after seeing a doctor at the door, and the road was blocked by cars.

He just ran away.

Regarding theoretical aspects, Zou Meilin pointed out the key point, and the key point was to introduce the methods of curve training to Li Shi.

Start, speed up!

Seeing Li Shishou whizzing out like a cheetah, Zou Meilin, who had been observing him, was stunned for a moment, and the next moment, he could only see his back.

Zou Meilin's guidance allowed Li Shi's curved technology to improve rapidly.

He smiled on the surface and said, "I have graduated from university for several years."

"To be honest, I haven't been outdoors for a while in order to be busy with the studio, but I usually like to run in the morning and not go out at night."

Alas, what a pity.

Start, speed up!

Looking at Li Shi's agile back, Zou Meilin couldn't help but think that this handsome guy really likes running. He studied very seriously before and was about to leave. He still couldn't bear to leave. He wanted to add this lap after the time was about to come.

Li Shi was not interested in these things and didn't ask much.

I called out the learning panel and saw that, sure enough, the competitive sprint I was learning was promoted from (introduction-) to (introduction).

When they were about to finish their meal, Zou Meilin remembered something and said, "I remember you said you had trained in the morning, right?"

"Yes, I usually train in the morning."

"Then you should be considered extra practice in the evening. After all, sprinting is a high-intensity exercise. You should relax in time after practicing extra practice, especially when we are all 300 people. Let's go for a physiotherapy massage later. This meal is yours

Please, I'll ask for a massage."

I don't have a ticket, I just want to ask for two rewards, thank you.

(End of this chapter)