Shenhao with learning panel

Chapter 102 Is this outfit good-looking (to be released tonight)

Li Shi has accumulated attribute points recently and has not integrated them. He has not had a massage for some days to relax.

Since Coach Zou has asked it, he is not easy to refute others' face. After all, he will continue to ask her about technical issues in running later.

"I tell you, that physiotherapy hall is very professional. The boss and his wife used to be team doctors in sports teams. According to the current philosophy, they are very professional rehabilitators. I will ask the boss to press your legs later. He

The hand is strong and pressed thoroughly." Zou Meilin introduced the physiotherapy hall she was going to later and said with a smile: "I used to ask the boss's wife to press it for me. After each press, I felt comfortable all over and the fatigue of the whole day was eliminated

I heard that the boss’s skills are better than the boss’s wife.”

Li Shi nodded with a smile, and then thought again that he had just learned curve techniques and should strike while the iron is hot and go back and review it carefully.

You should not be greedy for enjoyment and waste time doing unnecessary massages.

He knows his body himself.

This amount of exercise is nothing. When I was studying photography skills with Wu Yuan in Dali's hotel, the amount of exercise in those two days was much greater than that. When I got to sleep the next day, I was still refreshed with my hands and legs.

Especially the waist, it is not sour at all.

Even when Ruili came later, the "sequences" came out.

"Coach Zou, I suddenly remembered that there was still a job to work in the evening and I wouldn't go to physical therapy today. I'll see you next time I have the chance."

The two had just met for the first day, so Zou Meilin naturally would not force him to pull him away, and reminded him: "If you have a fascia gun, you can use it to press the leg muscles, but remember not to press it for too long."

After Li Shi finished stretching, he packed up his things and was about to go back. The young man playing Frisbee on the court was just over. Everyone went to the parking lot to pick up the car, but they talked and laughed, and Li Shi walked among them alone, in his mind

Thinking about slowing down the sprint training next, should I find another alternative direction to study, or relax for a while.

Li Shi sent assistant Zhang Huijing to follow up the whole process to supervise the construction and report the progress. He himself planned to take advantage of this time to go to Jiangcheng. In addition to looking at the car and buying cars, he also visited the Yellow Crane Tower and went to the Beihu Provincial Museum to see the experience.

The King of Yue, Goujian, who can still blow hair and break hair for thousands of years.

"Do I look good in this outfit?"

He looked at the young men and women playing on the grass and gave up this plan. If he ran with all his might, his speed comparable to professional athletes would definitely attract their attention. This group of people like to take photos and post videos on Moments at first glance.

.

However, his running still attracted the attention of the young people playing Frisbee on the grass.

There are also cameras in the sports field.

The newly learned technical movements are quickly integrated into his running through training over and over again, so when he runs, he runs smoothly one lap after another.

He wanted to search for a 400-meter or 200-meter plastic track nearby, but he searched for a long time but couldn't find it. Just as he was about to drive to a farther university town, he suddenly saw someone posting it on Xiaohongshu.

A photo.

This time I was going to run a lap, so for thirty special movements, I only chose ten sets of movements such as jogging, small steps, high leg lifting, crossing steps and a-skip, which slightly strengthened the warm-up effect.

Li Shi looked at the time and set off immediately. He drove to the football field next to the Golf Academy. He found that the lights were on and there were many people in the grass in the middle, but he was not playing football, but playing Frisbee games, but the tracks on the periphery were

There is no one at all.

That evening, he put down the "All Jade Collection", came out of the study, picked up his mobile phone and sent a message to Ding Mian's cousin Ding Qiang, telling him that he would go to Jiangcheng to see the car tomorrow.

After practicing for a while, I felt a little unsatisfied.

In the photo, she is wearing a light gray top and a brown skirt. Perhaps because the weather has become cold recently, she also wears a pure white striped knitted shawl on the outside. The simple clothes are worn on her, and her delicate appearance is

Along with the cool temperament, it immediately makes you look high-end and designed.

When he was about to start running laps, a young man in a blue sportswear came over and said hello: "Handsome guy, are you a track and field practice? I have practiced for a while before."

He doesn't want to socialize now, he just wants to review his newly learned techniques.

Until the time of picking up the car, the man who invited him to play Frisbee, his car happened to be parked next to Li Shi's car. When the beautiful female companion got into the co-pilot, he glanced at Li Shi's Volvo and said with a smile.

Sentence: "Handsome guy can do it, he actually drives a highway tank."

He remembered that some netizens said that Frisbee is a social sport.

"Welcome, Mr. Li, will you drive here by yourself tomorrow or take the high-speed rail? If you take the high-speed rail, I will go to the station to pick you up."

Li Shi checked the high-speed rail tickets to Jiangcheng in Tanzhou tomorrow morning. Before he could decide which trip to buy, Chen Qiuye suddenly sent a message.

After running a lap, stop, review the technical movements of every detail of the whole run, and then start running the second lap.

After leaving the hotel, the two separated. Li Shi picked up the car and when he got home, he began to review the curve techniques he had just learned in the evening in the living room.

"When you come out to exercise at night, you dress so carefully. Nowadays, girls love beauty."

It was a photo of her playing football with her boyfriend in a nearby football stadium. On the background of the photo, the red one was clearly a plastic track.

"I'm stupid, I should search for football or basketball courts directly. These are generally equipped with plastic tracks."

Li Shi first did a regular warm-up, and also looked at the young people running happily on the court to take the plate. Half of the ladies were dressed in fashion, some were not afraid of the cold, only wearing small vests, exposing their navels and

His slim waist doesn't look like he is here to exercise, but is attending a party.

Although the living room is spacious, it cannot really run after all, so I can only imagine the demonstration action.

"Then you have a very professional movement. We want to play the seven-player frisbee battle, but there is still someone missing. Why don't you come together? You'll see that there are many beauties." The other party expressed his true purpose.

Li Shi smiled and gestured, but did not respond.

Next is a photo.

"Okay, thank you Coach Zou."

Li Shi smiled and replied: "No, it's just running and exercise."

"I really want to let go and run once."

The people in the engineering company are very efficient, and the construction started the day after signing the contract.

Li Shi politely refused.

First, we dismantle the old and enter the site.

After the person left, he moved his shoulders, stood still, started to start and accelerate.

"First learn and accumulate, wait until your private sports field is well repaired, and then train with all your strength! At that time, you will inevitably enter the rapid promotion period!"

Then there was the third lap, the fourth lap... I ran until the tenth lap before I was satisfied.

After completing five regular warm-up movements, Li Shi withdrew his gaze and began a special sports warm-up.

Compared with her usual simple dressing style in the past, this is quite grand.

It seems that it is an important occasion to attend.

Li Shi immediately thought of something and typed quickly: "Is that today?"

Recommend a super good-looking genius article! (There are also available tonight)

(End of this chapter)