Spend Money to Play the World

After doing a set of 6 movements, Ji Wanqing began to increase the weight after learning that Chen Fang was completely fine.

40KG, Chen Fang felt very relaxed.

60KG, Chen Fang still felt very relaxed.

80KG, Chen Fang still felt very relaxed.

When it rises to 100KG, this bench press weight can already kill 99% of adults, and some fitness trainers with lower body weight may not be able to complete it. This weight is also the goal of many fitness enthusiasts.

Of course, network keyboard warriors often tell people that this weight is not too heavy, and they can easily lift it.

Chen Fang is not a keyboard warrior, but he still easily completed a set of 100KG bench press.

At this moment, Ji Wanqing was already a little numb.

"This guy's muscles are obviously not that big, and his weight is only 75 kg. He can actually complete a set of 100KG bench press. It's unbelievable..." Ji Wan was speechless, gaining a new understanding of human muscle strength.

Chen Fang suddenly said: "Coach, I still feel lighter, you can add more!"

Ji Wanqing's eyelids jumped, and she nodded dully: "Then I'll give you another 20KG..."

Chen Fang: "20KG is less, just add it to 200KG."

Ji Wanqing: "???"

200KG?

Brother, do you know what the 200KG bench press is?

The bench press is known as the king of upper body training. In the gym, the weight of the bench press has almost become the key to measuring a person's strength.

And the 200KG bench press...

In general gyms, it is difficult to see such an existence, at least Qianyi Fitness Club does not have such a great god.

Even professional athletes can bench press 200KG, very few.

The bench press weight of NBA basketball superstar Shaquille O'Neal is 198KG.

O'Neal's weight is 147KG.

Now, Chen Fang, who weighs only 75KG, wants to challenge the bench press of 200KG.

emmm...

If he was an ordinary person, Ji Wanqing was afraid that he would crush herself to death.

But considering the terrifying physical quality he showed just now, he decided to meet his requirements.

So Ji Wanqing found more barbell plates, and the fitness mourners who were lifting iron also learned that there was a guy who wanted to bench press 200KG, and they came over to watch and help according to the situation.

"200KG? Damn it, it scares people to death!"

"Really or not, the 200KG bench press is too heavy, and it might kill people."

"Hey, isn't this the guy who did 1,000 push-ups just now, and now he's going to challenge the 200KG bench press again?"

"Cow, wait for him to bench press 200KG!"

"He doesn't have much muscle. He's a little thin. He weighs less than 80KG. At 200KG, I feel a little overhang."

"I don't think I can do it either. 200KG, hey, few people in the fitness circle in Rongcheng can do it."

Amid the chatter of the crowd, Chen Fang lay on the bench and started!

Hold the barbell with both hands, lift it from the support with force, and then slowly move it to the front of the killer, contract the muscle, and slowly lower the barbell to the middle.

"1, 2...5, 6!"

"Fuck, 200KG bench press!"

"Great, he did it, he actually did it!"

"God, this is the real god, I did 6 bench presses of 200KG in one go!"

"I'm so obsessed, really."

"This is too fake, 200KG..."

"..."

There was an uproar in the ironing area.

After Chen Fang got up, Ji Wanqing suppressed the shock in her heart,

Quickly asked, "How do you feel?"

"Also... um, the limit, it's almost the limit."

Chen Fang wanted to say: "Fortunately, I think we can add more.

But after thinking about it carefully, I think it’s better not to be so shocking, because many people are taking pictures with their mobile phones. Maybe this video will be uploaded to Douyin in a while, so it’s better to keep a low profile. Although it was very low-key just now.

"Is your body not injured?" Ji Wanqing asked.

"No."

"That's good..." Ji Wanqing swallowed her saliva and looked at Chen Fang with a strange look: "Your physical fitness... is too scary, terrifying!"

On the side, a man tsk tsk interjected: "Brother, your bench press weight can already beat some athletes, if you train it, I feel that you can go to the weightlifting Olympic Games, maybe you can win the gold medal, you really It’s too NB, I can bench press 200KG with this weight, and I still do 6 consecutive reps…”

"Handsome guy, add a WeChat, I also often come to this gym to exercise." Another little old girl who was not ashamed came to Chen Fang's WeChat in front of everyone's eyes.

"Sorry, I don't have the phone with me." Chen Fang glanced at her, rejected her politely, and then looked at Ji Wanqing: "What's the next practice?"

Ji Wanqing took a breath, took Chen Fang out of the crowd, came to a sitting push-pull, and said, "Originally, today I just wanted to take you to practice casually, mainly for testing, but your physical fitness and state are really A little too good, so let's take you to the real training.

Work your shoulders, upper back, back, arms first, then your abs and legs.

However, in this way, you may have more than an hour of class today, so you need to be prepared. "

"It's okay, I'm in good shape, and I can hold on for as long as I can." Chen Fang said with a smile.

Ji Wanqing opened her mouth and hesitated. She was not referring to whether he could persevere, but the class hours, the class hours!

Under normal circumstances, there is one class per day, one hour.

Looking at Chen Fang's state now, it takes three or four hours a day, that's three to four quarters.

However, since he didn't say anything during the class, Ji Wanqing didn't make it clear either, thinking that I was taking classes with high quality and quantity, and I didn't cheat you.

As time passed, the sky gradually dimmed.

After repeating the training until eight o'clock in the evening, when the training of the legs was completed, Chen Fang felt a little tired.

The body is actually fine, but the spirit is a little tired, and the mind is buzzing, as if there are countless flies flying around.

Fortunately, after the strength training is done, the next step is to stretch.

Although he spent money to buy classes, Chen Fang can feel that Ji Wanqing has a good personality and is very responsible, and it is more pleasant to get along with her.

From the side-by-side chat, Chen Fang learned that she has no boyfriend, and now she is close to the water tower. As long as she finds the right method, she will definitely get the moon first.

As for whether she has other suitors, whether she has tea or not, and whether she raises a lot of fish, Chen Fang doesn't care much, because in his eyes, other competitors pose no threat to him at all.

If they have the ability, they also spend hundreds of thousands of millions to pick up girls?

If there is such a person, Chen Fang feels that Ji Wanqing must have fallen long ago, and it is not his turn to find out.

...