Spend Money to Play the World

In the private teaching area, Chen Fang continued to perform squat presses.

He's fast and can basically do one in a second.

Three minutes passed, and by Ji Wanqing's count, he had done 184 squat presses, and he didn't stop, he was still doing it frantically.

At this moment, Ji Wanqing was completely dumbfounded.

"185, 186, 187..."

Damn, what kind of monster is this? Holding two 10kg kettlebells, I did more than 180 squat presses in three minutes, and it's still going on.

Unscientific, totally unscientific.

This speed, this stamina, even if other coaches in the gym come, there are absolutely few people who can do it.

To say that Chen Fang was pretending just now, deliberately holding back, it is still possible.

But now, three minutes later, he was only panting a little, and there was no sweat on his body. What does this mean?

It means that he is really not tired or sour!

"BT, BT, this guy is definitely BT..." Ji Wanqing whispered inwardly.

Others in the private education area, both men and women, also stopped exercising at this moment, and they all stood aside to watch Chen Fang do squat presses.

"How many times has this guy done, maybe more than a hundred?"

"Didn't you hear his coach counting, more than two hundred!"

"I'm going, this is too awesome. How can you do more than 200 squats at such a fast speed?"

"It's terrible. It's hard for me to do 20 of them."

"Fuck, NB, horror!"

"..."

Be patient and wait a few more minutes.

After Chen Fang finished the 500th squat press, Ji Wanqing couldn't stand it anymore.

"Hey, don't do it, stop it, stop it."

Chen Fang: "Coach, I'm not sour yet, I can continue to do it."

Ji Wanqing's peach blossom eyes twitched twice: "Don't do it if it's not sour, this action is not suitable for you."

"Oh." Chen Fang stopped, took a breath, wiped a little sweat from his forehead, and said, "This action is still somewhat effective, I'm sweating."

In the private teaching area, the expressions on the faces of the onlookers suddenly became a little weird when they heard this.

"???"

"Doing 500 squats and only sweating a little? You're kidding us!"

"The key is to hold two 10kg kettlebells, and the posture is also standard."

"Fuck, buddy, listening to you say that, I'm so mentally blown!"

A group of big men broke apart, feeling that they had been insulted by Chen Fang.

500 squats, that's 500, and you just sweat a little after you do it?

Wow, what a shock.

"Handsome guy, add a WeChat, and exercise together when you have time."

There was a little old girl who stared at Chen Fang with bright eyes, and wanted to find him to add WeChat, but she didn't know whether it was because of his handsome appearance or because he thought he was durable enough.

Chen Fang glanced at her, her body was average and her appearance was average. I really don't know how this little old girl had the courage to ask Chen Fang to add WeChat in front of Ji Wanqing, a fitness coach.

Ji Wanqing: "It's during class now. If you want to add WeChat, you can add it slowly after class."

After dismissing the little old girl in one sentence, Ji Wanqing pulled a black fitness mat and said to Chen Fang, "rest for half a minute, then do push-ups, this will work, right?"

"Yes." Chen Fang nodded.

Half a minute later, under the guidance and correction of Ji Wanqing, Chen Fang put his hands on the fitness mat and started standard push-ups.

This movement is slightly more difficult than the previous one, mainly because most of the strength is concentrated in the upper body, which is a test of the shoulder and arm muscles.

If you are a person who has been exercising for a long time, dozens or hundreds of them will do it casually, but for those who are not in good shape,

For example, obese people feel that they will die if they do 10 standard push-ups.

For Chen Fang, who took the Superman Capsule, this action is still not difficult.

1, 10, 50, 100, 300, 500...

Chen Fang can do push-ups very fast, basically 3 in 2 seconds.

So, when he did 1,000 push-ups, it was less than 12 minutes.

Ji Wanqing was dumbfounded and forgot to stop.

The people in the private training area were also dumbfounded. Some coaches even came over from outside to watch him do push-ups. There were more than 20 people gathered here and there.

"1000, 1000!"

"Wow, this guy is too scary. He did 1,000 push-ups in one go?"

"Cowhide, it's too cowboy. I've been exercising for seven or eight years, and it's hard enough to do 200 in one breath. He actually did 1,000, is he still a human?"

"It feels like he can already apply for the Guinness Book of Records. His physical fitness is amazing!"

"Fuck, anyway, I'm stunned."

"I'm also dumbfounded."

Hearing the discussions around, Chen Fang raised his head and glanced at Ji Wanqing: "Coach, there are already 1,000, do you want to continue?"

Ji Wanqing recovered and said hurriedly, "Alright, get up."

Chen Fang got up, panting heavily, sweating a lot on his body.

However, it feels okay, if you continue to do it, slow down a bit, and do 1000 more should be no problem.

Seeing the horrified faces in the crowd, Chen Fang probably knew that his performance seemed to be a bit too much?

"Coach, what are you doing next?" Chen Fang asked.

"Show you the joints first, relax the muscles, and then talk."

With the help of Ji Wanqing, Chen Fang lay on a leather bed similar to an operating table, and did local stretching and testing of knee joints, shoulder joints, ankle joints, and elbow joints. There was no problem.

Ji Wanqing looked at him with a complicated expression: "You are really, so surprising..."

"Really?" Chen Fang smiled.

"Your physical fitness is not generally good." Ji Wanqing took a breath, suppressed her emotions, and pointed to the strength training area, "Let's go, I'll take you to test the weight and bench press."

"OK!"

The two came to the ironing area, found a flat bench press that no one was using at this time, and started the bench press test.

"The bench press is very particular about exerting force. Let me demonstrate it to you." Ji Wanqing sat on the bench, raised the barbell, and started to do it.

Chen Fang's eyes were fixed on the barbell of her bench press, and he secretly sighed that it was really big and round.

Ji Wanqing: "When doing this, hold the barbell with your hands wider than your shoulders, with your thumb on your index finger, you must find a good sense of balance.

When lowering, contract the fierce muscles, and then slowly lower the barbell to the middle position, inhale through the nose while descending, remember, it must be placed in front of the target, not the neck...

Simply put, this action is to raise the bar vertically until the arms are fully extended, the chest muscles are fully contracted, rest for a second, and then slowly fall.

Well, you try it. "

After speaking, Ji Wanqing put the barbell and stood up, and pointed to Chen Fang's equipment.

Chen Fang's eyes reluctantly moved away from her body, and then he lay down on the bench correctly, and according to Ji Wanqing's instructions, he lifted a lever with a weight of 20KG without a barbell.

Moreover, Chen Fang found that looking at Ji Wanqing from this position, the scenery was quite unique, which made others a little swollen.

"Such a high-quality girl, if you don't accept it, it will be hard for heaven!"

...