Star Military Exercise: I Have A Ghost At The Beginning, I Am The Strongest On The Surface

"Hello, all beauties. Tang Xiaoxiao greeted Yang Mi and the others in a friendly manner.

"Hello, monitor!" Yaya responded with a smile.

The actresses have discussed the members of Fire Phoenix more or less in the past two days, and they know that the special soldier codenamed Barbie in front of them is the best for their actresses.

Of course, there are also pistachios and mosquito coils~!

It's completely different from Ye Cunxin and the others who are freezing every day.

Before Tang Xiaoxiao joined Fire Phoenix, she was in a cultural troupe, engaged in performing arts, and was very different from an artist.

"What? I heard that you are encountering difficulties?" Tang Xiaoxiao asked thoughtfully.

Yang Mi responded gently: "This is bad luck..."

As soon as she opened her mouth, Tang Xiaoxiao understood their reasons.

Women are more afraid of pain than men, and they are also timid than men.

Although many people say that women are more courageous than men, they are in the minority!

"I understand, you are scared, right?" Tang Xiao said with a smile.

"Uh huh huh..." The actresses nodded repeatedly.

"I was afraid when I first started practicing, but you just need to overcome it a little bit and you'll be fine!"

When Yaya heard this, she laughed dryly, she said it quite relaxedly!

"Don't you all have practiced dancing?" Tang Xiaoxiao suddenly asked.

"Yes..." Yang Mi turned around and looked at all the actresses on her side, Jin Chen, Dilraba, Yaya, Song Xi, Li Xin... After confirming, "We are all practicing Passed!"

"Isn't that enough? Haven't you ever fallen when you were practicing dance? There are many difficult moves, and it is easy to fall, and it hurts, so you can just treat this as a dance practice..." Just as Tang Xiaoxiao was comparing dance when.

Dilraba raised her hands timidly and said: "Report, I have never fallen..."

One sentence immediately interrupted Tang Xiaoxiao.

The smile on her face suddenly paused, and the words she wanted to continue were stuck in her throat. For a moment, she smiled awkwardly.

"you are great…."

Netizens who were watching the actress practicing Kung Fu in the live broadcast room almost laughed out loud at Dilraba's words.

"Is Fatty so honest?"

"How to make the whole atmosphere awkward with just one sentence, Fatty has already demonstrated it!"

"Pang Di, please be more careful. If this female monitor hadn't seemed to have a good temper, you might have suffered again!"

"Pang Di is laughing so hard that you can't say it now even if you haven't fallen before. What a slap in the face!"

"This cute look almost made me laugh to death!"

Yang Mi and other actresses glanced at Dilireba, is this little girl stupid?

Showing off a sense of superiority?

Even if I didn’t fall, I can’t say that!

Yaya is helpless.

Feeling their gazes, he stuck out his tongue in embarrassment.

She was very outspoken just now!

Now that I think about it, I feel a little scared. Fortunately, Barbie is the squad leader. If it were their enemy who killed the squad leader, the sisters would be hurt again!

Tang Xiaoxiao waved his hand and said with a sinister smile to Dilraba: "Then you will suffer a lot later!"

"Ah!" Dilireba quickly begged for mercy, "Monitor, I was wrong..."

"Okay, I'm just kidding." Tang Xiaoxiao waved her hand and said seriously: "Let's continue.

"Uh huh huh!!!" Dilireba nodded crazily.

"When we practice dancing, every time we fall, do we have a subconscious reaction?"

Jin Chen nodded quickly.

As the number one in Beijing Dance, she is the top among these actresses in terms of dancing.

The dance practice was definitely the longest. Of course, she subconsciously excluded Song Xi.

Knowing that Bangzi is from the Chinese girl group, not to mention the hours of dance practice.

"When we fall, our hands will subconsciously support the ground, which is part of the body's self-protection response.

"However, due to subconscious reactions, the hands are often not supported, which may cause injuries to the hands, but it protects other parts of your body."

"And now we just let our hands know what posture and movements to use when we fall down to prevent us from getting hurt!"

As he spoke, Tang Xiaoxiao raised his left foot and took a step forward, leaning forward to make a lunge, "Follow me."

Yang Mi and others immediately followed the instructions and all made lunges.

"You then raise your hands with your palms facing the ground, making the same gesture as after doing the reverse exercise.

"If you are afraid, you can lower your body a little lower..."

Seeing Dilireba, Yang Mi lowered her body again and nodded. "right."

"Then quickly take your left foot back!"

As she said that, she took the lead in taking it back.

Instantly, her body fell to the ground.

After she fell to the ground, she happened to be in the same position as after falling forward.

He raised his hand and faced Yang Mi and said, "That's it."

Dilireba and the others also followed suit and immediately retracted their left foot.

Suddenly, his body lost balance and leaned forward.

When their arms came into contact with the sand, they didn't feel much pain.

"Yeah, yes, the purpose of this is to let our bodies gradually get used to the posture and movements after we fall to the ground."

"Remember to keep your waist straight!"

"Another purpose is that you are relatively close to the ground, so you know in your heart that you are well prepared and are not afraid."

"We will proceed in this way, raising the altitude little by little..."

"Overcome fear step by step!!"

"Let the body and brain naturally remember that it is not terrible to fall forward and the correct posture after falling!"

Tang Xiaoxiao was very honest and patient.

When she was first selected for the special forces, she was the weakest in physical fitness and the least favored. Her only skill was acting talent.

In the selection team filled with experts, she stood out not only through her own will, but also through the encouragement of Ye Cunxin and Tan Xiaolin.

So she taught them patiently.

Unlike next door, all kinds of painful sounds have been heard.

Chen Guotao was not gentle at all. He squatted down and grabbed Li Chen's legs, fixed them, and then pushed him with his shoulders to let him fall down naturally.

And threatened: "If you can't learn, go pour it on the cement floor..."

"I love it, I love it. Barbie is so gentle and patient!"

"Isn't this much better than those two cold female squad leaders?"

"It turns out that not all instructors are so tough and rigid!"

"Look carefully, Fatty and the others are now able to fall down at 60 degrees. They are making rapid progress!"

"Damn it, when I was a soldier, the squad leader was not so patient."

"When I was a soldier, I was pulled directly onto the concrete floor. I would be fine if I fell!"

"Khan, I suddenly remembered that one of my former monitors, in order to show off in front of us, performed a forward leap and threw himself directly into the hospital. Just because there was a manhole cover where he threw himself, and the manhole cover was covered with sand. No, Obviously, the bones in both hands are broken, and the muscles and bones are injured for a hundred days, and they will rest until they are discharged from the army!..."

"Brother, why do I feel like your monitor did this on purpose?"

"Yes, how come the veteran doesn't know where the manhole cover is?"

"Idiot, when you say this, it seems to be such a rationale and a good trick. In order to avoid the hell month in the next three months!!!"

Mixed martial arts training ground.

At this time, Jiang Li and Qiang Xiaowei took them to the other side of the fighting training ground and directly ordered: "You each find someone to pair up with."

"Group of two!"

"Yes!" Wu Jing and others responded immediately.

Then they each found their teammates.

"Brother Bullet, please continue to cooperate? Shall I avenge the previous stick-throwing?" Wu Jing immediately found Zhen Bullet and said with a grudge on his face.

"I still remember! Hey" Zhenzhuan smiled awkwardly.

Wu Jing touched his nose and said, "Just kidding."

"I know you're joking, let's pair up!" Zhen Tu said.

On the other end, An Zhijie found Wuzhaolong, Zhao Wenpei found Zhang Yuan, Wang Baobao and Xie Miao, Shi Xiaolong and Cao Jun, all of them were paired successfully, leaving only Jiang Li alone.

"Uh..." Jiang Li scratched his head, this...

Originally, the number of celebrities here was an odd number, and they had to be matched up in pairs, so I placed the order directly!

Jiang Li reported: "I..."

Qiang Xiaowei laughed and said, "You, you are on a team with me. I just lack a partner."

"Eh!"

At this point, the two-by-two distribution is completed.

Jiang Li and Qiang Xiaowei stood at the front and started to build a performance hall supporting fighting skills.

In fact, Jiang Li doesn't need to study, because it is completely useless to him.

However, I can't quit midway and learn other things. I can only be Qiang Xiaowei's demonstration opponent now.

And this session can be said to be another special event for martial arts stars.

A few people learn very quickly, and they can learn it after basically being taught it once.

"

16:00!

The celebrities all gathered again to prepare for today's five kilometers and physical training!

It is worth mentioning that in the afternoon, a group of stars who practiced military boxing came over one after another to learn the reverse kung fu.

As for the star team, none of them went to capture and fight training.

In this case of dishonor, it has really tortured Brother Hu and the others crazy.

At this moment, we are on the first lap of the five-kilometer queue.

Brother Hu rolled up his sleeves and said to Deng Chao: "Look, it's all red!"

His arms were all red from falling.

Fortunately, it was on the sand. If it were on the cement floor, it would have been bandaged.

Deng Chaodao: 'Who is not!'

As he spoke, he also rolled up his sleeves.

Suddenly, the same ruddy color was shocking.

"Brother Jing, how's your practice going?" Li Chen asked.

"It's very easy. We've finished all the exercises and we'll start touching guns tomorrow!"

Wu Jing said excitedly.

At the same time, Zhen and others also showed excited smiles.

In the afternoon, they all passed the test and were one step ahead again!

"So fast, I'm envious!" Wu Lei's eyes overflowed with envy.

Their voices reached Hua Chengyu's ears, and he sighed helplessly.

They are still practicing martial arts boxing now!

People are starting to touch guns, and they are so nervous, as if they are saying that they are useless.

The same goes for the actresses. Those who are training in martial arts boxing are envious of those who are practicing inverted martial arts.

Originally, there were only a few people talking in the queue, and their voices were relatively soft, but as more and more people communicated, it immediately became noisy.

Ma Da frowned and sneered: "It seems that after two days of exercise, your physical strength has improved."

‘Add one kilometer, now it’s 6 kilometers!

As soon as the words fell, the celebrities seemed to have been pressed on the mute button.

have to!

They got carried away!

0…Please give me flowers…

sweat!

They complained in their hearts, but they didn't dare to speak anymore.

It doesn't matter to Wu Jing or the others. Tomorrow I will practice the gun that I am thinking about. I am in a good mood!

Full of energy all over!

They feel that adding a few more kilometers is no problem!

at the same time.

Command studio.

He Zhijun sipped tea and looked at Ming Ming who was training.

The stars showed a satisfied smile on their lips.

In three days, they had successfully transformed from a social person into a soldier.

He was very pleased with this.

Really thank you Mike!

"Report!"

Suddenly, there was a muffled thunder at the door of the studio.

Langya Special Forces Brigade, Chief of Staff Fan Tianlei shouted.

"Come in." He Zhijun said.

Fan Tianlei walked up to him at a leisurely pace and nodded to Lao Mouzi beside He Zhijun as a greeting.

Then he handed a document in his hand to He Zhijun.

"Commander He, these are players from other countries who I think will pose a great threat to our stars."

As early as the day before yesterday when the program first aired, He Zhijun asked Fan Tianlei to collect information on powerful players from other countries.

In the past two days, Fan Tianlei also watched training videos from various countries one by one and selected them one by one.

After He Zhijun took the file, he opened it and read it.

Lao Mouzi, on the other hand, moved his stool and stepped back a little as if to avoid suspicion.

In the army, he still knows one thing, that is, don't look at things you shouldn't look at.

He Zhijun heard the news and gave him a gentle smile: "Director Zhang, there is no need to avoid it. It's not a secret. Let's watch it together."

Lao Mouzi chuckled and moved his stool back again.

Naturally, he was curious about what was in it and wanted to see which seeded players it was.

"After all, we are all people in the entertainment industry. I am not familiar with some of them, and I still need you to explain them!" He Zhijun said slightly modestly.

"No, no, no!" Lao Mouzi waved his hands quickly, looking flattered, "Commander He, don't say that, it's too serious!"

"hehe!"

He Zhijun smiled lightly and looked down at the list document in his hand.

The first is the seeded players from various countries in Asia.

Stick Country.

Several names and personal information are displayed above.

Horse jelly tin.

Lao Mouzi was not surprised when he saw this artist.

Known as the last man in Bangzi Country, he also shoots tough guy movies. Needless to say, his strength is there, after all, his body type is there.

The second one is golden bell fruit.

Lao Mouzi is another unexpected person.

He has dominated many running men before. Even in one episode when he collaborated with the Chinese Running Man, Li Chen and Deng Chao almost didn't have sex with each other.

He even took Li Chen to the hospital.

Then I looked at the third and fourth ones, all of them were actors from Bangzi Country who were famous for their tough guy physical strength, until the fifth one.

Lao Mouzi was confused. Is this true?

Never heard of it at all!

Jinse name!

Lao Mouzi looked at this name and recalled it in his mind carefully, but he still couldn't think of his masterpiece or impression.

He Zhijun turned to him and asked: "Do you know this person?" He pointed to Jin Seming's name.

Lao Mouzi shook his head apologetically.

Sorry, this is his area of ​​expertise!

It was rare that He Zhijun asked him, but he didn't know!

Seeing him shaking his head, He Zhijun asked Fan Tianlei, "This?"

"There is nothing special about the training he has shown so far." Fan Tianlei said.

He Zhijun and Lao Mouzi both nodded slightly [knowing that he hadn't finished speaking yet.

Sure enough, Fan Tianlei continued: "But he has an older brother."

"He is the bodyguard of Qingwatai."

Hearing this, He Zhijun understood instantly.

The reason why Fan Tianlei listed him among them was because he doubted whether he had any demonstrated strength.

There is an older brother who is a bodyguard of Qingwatai. The younger brother is generally not too weak.

Of course, this is not necessarily true. Just because an elder brother is awesome does not mean that his younger brother is also awesome.

But Fan Tianlei still included him as a precaution.

It’s never wrong to be careful!

He Zhijun continued to read, and Fan Tianlei listed a total of more than 40 artists in Bangziguo who he thought were outstanding, which was really a lot.

Of course, these are all male stars.

It is also because they are all citizens serving in the military.

After watching Bangzi Country, he opened the list information of Little Life.

There were a lot fewer stars on the list of Little Days, but when he saw a few of them, He Zhijun frowned.

Because there is actually an Asian boxing champion here!!!

Seeing this, He Zhijun actually felt a little regretful.

Why didn't I bring over some sports stars in the first place?

Other countries have more or less attracted some sports stars.

For example, the beautiful country also attracted NBA stars.

I sighed in my heart, miscalculation!

If he is given another chance, he will definitely bring over some sports stars.

Especially for the national football team, those who eat sea cucumbers every day must have good physical strength, and they often run on the football field. In terms of physical fitness, they are much better than the stars.

PS: I worked overtime early in the morning to update a chapter.

You can watch it when you wake up in the morning and go to the toilet, so you won't be bored!

Asking for flowers, asking for monthly votes, asking for evaluation votes, thank you readers greatly!! Next!.