Start the liver experience with push-ups

Rumble—

A dull rumble of thunder echoed in the night sky.

Fang Cheng woke up with a start.

He glanced at the alarm clock and saw it was only 4:36 AM.

Outside the window, it was still pitch black.

The thunder rumbled faintly from a distance.

Interspersed with it were faint rustling sounds.

Clearly, after only two days of clear weather, it was about to rain again.

Fang Cheng yawned, his sleepiness completely gone, and decided to get up early.

He turned off the set alarm, put on a sports jacket, and went to the bathroom to wash his face and brush his teeth.

Then, he walked to the balcony in the living room.

Staring at the dawn scenery outside the window, he slowly squatted down and said in a low voice:

“December 4th, the 15th morning exercise begins!”

Night fell, and neon lights flickered.

The figure in front of the window was like a sculpture, outlining a tall and steady silhouette.

Before long.

This figure suddenly changed, like a nimble antelope, leaping back and forth.

Whoosh!

Whoosh whoosh whoosh!

Fists cut through the air, and footsteps moved and turned.

After finishing the warm-up exercises, Fang Cheng began to practice shadowboxing.

Boxing, leg techniques, boxing-leg combination techniques, boxing-wrestling combination techniques…

Various fighting skills came to him easily, performed with skill and ease, without the slightest sense of stagnation.

After finishing a round of shadowboxing, Fang Cheng paused to catch his breath, closing his eyes and pondering for a moment.

Then, he adopted the 'four-stance' fighting stance and tried to practice the basic skills of karate, according to the knowledge points from the instructional disc.

That is, the kata demonstrated by Goro Majima during training.

It includes various complex techniques such as kicking, punching, wrestling, grappling, throwing, locking, strangling, reversing techniques, acupressure, and breathing.

Many of the theoretical techniques of karate are actually very similar to traditional Chinese martial arts.

Because it originated in Xia Guo and was developed in Dong Ying.

He can definitely be called a top-level combat athlete.

It's just not clear how much of a gap there is between him and a world-class boxing champion like Zheng Haokang.

The figure continued to move nimbly, and the sky gradually became hazy and bright.

6:50 AM.

A burst of rain stopped, and the sounds of people on the street became active again.

After entering winter, the rainy weather has been intermittent for a week.

Those who don't know might think they have returned to the plum rain season of early summer.

Fang Cheng exhaled a breath of hot air, and a slight layer of sweat appeared on his face.

He simply took off his sports jacket and underwear to let his body breathe and cool down.

This revealed the muscles on his back, with several bruised areas where red medicinal wine had been applied.

Another new day has arrived.

Another morning exercise has ended.

The panel light screen appeared in front of him, and Fang Cheng examined today's gains.

【Focus Experience +3】

【Boxing Experience +7】

【Sanshou Experience +20】

【Squat Experience +15】

【Leg Raise Experience +9】

“Not bad!”

Fang Cheng wiped the sweat from his forehead, feeling a slight sense of fulfillment in his heart.

Looking at another prompt message, the arc of his mouth raised even more obviously.

【Congratulations, through unremitting efforts, your Agility has been improved】

Due to participating in the coaching department's physical fitness test yesterday, he did 250 consecutive push-ups.

Today's training volume is actually much less than before.

And in order to prevent aggravating the fatigue of the upper limb muscles, Fang Cheng also deliberately omitted push-up practice.

Even so, the gains from this morning exercise are still very considerable.

His current attributes are:

【Strength: 12】

【Agility: 12】

【Constitution: 16】

【Spirit: 18】

In addition to the newly broken Agility, the specific progress of the other three attributes is 12% for Strength, 37% for Constitution, and 59% for Spirit.

The special effect of "Lone Wolf" is like an endless refueling machine.

It shortens the time it takes to improve and break through the body's attributes, which would have originally taken at least a month or more, by as much as two or three times.

Fang Cheng moved his limbs, contracted his arms, and continuously threw out several lightning-fast jabs into the air.

Whoosh whoosh whoosh whoosh—

Experiencing the obvious change in punching speed after the increase in Agility.

He also felt a burst of soreness from the muscles in his arms.

That is a physiological phenomenon caused by lactic acid accumulation and protein decomposition.

As long as you exercise, it is unavoidable.

“Occasionally indulging yourself once, you will eventually have to pay some price…”

Fang Cheng muttered to himself, putting away his stance.

Doing 250 push-ups in one breath.

At the time, he didn't feel much burden, and even felt very happy and fulfilled.

Only after sleeping did his body muscles enter a state of fatigue.

Coupled with the bruises on his arms and back from being hit by benches in the fight with those gangsters in the night market the day before yesterday.

The two superimposed.

Before he has fully recovered, it will somewhat affect his daily training plan.

Fortunately, his Constitution attribute is high, and his body is durable enough.

Otherwise, he would probably have to take a few days off to rest.

“If I could master a quick healing skill like in the game, that would be even better…”

Fang Cheng's mind moved slightly, and he summoned the light screen.

Looking at all the skills he currently possesses.

【Speed Reading lv1 (54/250)】

【Focus lv1 (106/250)】

【Cooking lv0 (89/100)】

【Cleaning lv0 (91/100)】

【Boxing lv1 (164/250)】

【Sanshou lv0 (35/100)】

【Push-ups lv1 (132/250)】

【Squats lv1 (90/250)】

【Leg Raises lv1 (18/250)】

【Potential Activation (23:58:16)】

His gaze swept over each item, landing on the final skill column in a gray, sealed state.

The cooldown time displayed on it was only less than a day.

“Hopefully it won’t affect tomorrow’s plan to unlock pull-ups…”

Seeing this, Fang Cheng immediately restrained his thoughts and walked towards the bedroom.

He packed a few clean clothes, preparing to go to the public bathhouse downstairs for a hot shower later.

Today is Friday, he doesn't have to go to work, so he has plenty of time to rest.

He glanced at the gloomy sky outside the window.

Fang Cheng also turned on the TV, tuned to the Dongdu News Channel, wanting to watch the 7:30 weather forecast.

The host's gentle voice immediately sounded in the room.

It wasn't quite time yet, and the TV station was still broadcasting the morning news of "Good Morning Dongdu".

Fang Cheng put down the remote control, walked into the bathroom, first took some cold water, and wiped his body with a towel.

“This station will now broadcast important news. At around 3:00 AM today, a serious explosion occurred at the Xishan Ruins excavation site, causing a large-scale mountain fire…”

“Xishan?”

Hearing this, Fang Cheng rubbed his back with the towel in his hand and walked out again to watch the news.

His mother's work unit, Ren'an Hospital, is located at the foot of Xishan.

“…The specific cause of the accident is unknown, and the losses caused have not yet been calculated. It may be due to man-made sabotage.”

“Currently, the Dongdu Municipal Government and the National Guard have dispatched a large number of military police and firefighters to the area to carry out personnel evacuation and search and rescue operations.”

“To prevent traffic congestion and the possible movement of criminals, the entire Xiguan District has temporarily entered a state of alert, blocking all intersections and strictly prohibiting the entry and exit of irrelevant vehicles.”

“If the general public intends to go to the area in the near future, please pay attention to changing your itinerary and wait for subsequent news from this station…”

Watching the host broadcasting the news solemnly, as well as the Xishan scene that flashed by, billowing with thick black smoke.

Fang Cheng frowned slightly.

He immediately returned to the bedroom, took out his mobile phone from his bag, and quickly dialed a number.

Soon, a busy tone of waiting sounded.

Beep—Beep—Beep——————

Finally, the call was automatically disconnected.