Start the liver experience with push-ups

“Beep—”

In front of the cashier, Fang Cheng took out a credit card from his bag.

After paying the bill, he carried two large bags full of groceries and walked out of the customer aisle plastered with promotional posters.

Outside the supermarket was a parking lot, and beyond that was a zebra crossing.

Fang Cheng stood at the intersection, watching the passing traffic, patiently waiting for the traffic light.

It was Friday, a little after two in the afternoon, and the weekend holiday was just around the corner.

Around him were shoppers carrying bags, looking much like Fang Cheng.

This Runhua Supermarket was adjacent to the Jiangdong District, with good quality and affordable prices, and its business had always been good.

When Fang Cheng had time, he would go the extra distance to come here specifically to purchase supplies.

At this moment, the bags in his hands were filled with food, fruits and vegetables, fresh fish and meat, and two large bottles of 900ml pure milk.

The numbers on the red light ticked down, turning green.

Fang Cheng then followed the crowd, crossed the road, and arrived on the other side.

Nearby was a bus stop with a line that went directly to Old Factory Street.

It was only four stops to get home.

He did not choose to take the bus, but slowed down his pace, strolling along the street.

On both sides were shops selling food and clothing.

The rain had stopped for half a day, and the flow of people had clearly increased.

Withered yellow leaves covered the wet patterned floor tiles.

Fang Cheng's gaze passed through the crowd and the long street, landing on a patch of lush greenery in the distance, particularly eye-catching.

That was the Jiangbin Park located on the edge of the Tai River…

Thick smog lingered in the sky, and the sun could only shine through the gaps in the clouds, casting rays of light.

Fortunately, there was still wind, making his face feel chilly.

It had been a long time since he had casually strolled like this, and his heart seemed to calm down as well.

Fang Cheng put down the shopping bags and sat alone on a bench by the riverbank.

Across the murky river was a lush green parkland, with dozens of high-rise buildings standing tall.

That was Dongdu's well-known high-end residential area, Cuihu No. 1.

Its residents were either rich or noble, and it was said that the price per square meter was over 100,000, and even the property security fees were beyond the reach of ordinary people.

Under the flickering clouds, the greenery obscured half of the buildings, revealing only the shining tops.

It was like a sky island in the city, forming a stark contrast with its surroundings.

Fang Cheng looked at the scenery with a calm expression, his gaze not focused on the opposite side.

That place was too far away from him.

What he needed most now was to constantly improve his strength and firmly grasp his fickle fate.

So that when disaster strikes one day, he would not be just a spectator or a victim.

The explosion in Xishan caused some fluctuations in Fang Cheng's mood.

It was like throwing a stone into a long-calm lake, causing ripples.

The phone call he made to his mother in the morning had not been answered.

That was the nurse station's landline number.

Fortunately, after a while, a call came back.

It was a nurse Miss he knew, who spoke quickly.

Obviously, because of the Xishan explosion, many family members of medical staff were calling to inquire about the situation.

She first told Fang Cheng that Ren'an Hospital had not been affected by the mountain fire for the time being.

It was just that since dawn, many wounded people had been sent in one after another, making them so busy that they couldn't even squeeze out time to drink water.

Fang Cheng heard this, so he comforted her a few words and asked her to tell Li Biyun on his behalf.

At noon.

His mother's phone call did come back as expected, and the situation she said was roughly the same.

Fang Cheng finally put down his hanging heart.

Then, he asked about his grandfather's condition.

His mother said that his grandfather's condition looked good, and he could drink some porridge now, but the key was to look at the subsequent treatment.

When Fang Cheng mentioned how much the surgery fee was still short.

She said with a slight smile that her uncle had been busy negotiating a business deal these days.

If it could be negotiated, let alone the grandfather's surgery fee, the uncle would also pat his chest and promise to take care of Fang Cheng's wedding house in the future.

Fang Cheng just smiled after hearing this.

I hope my uncle doesn't brag like before, and can be more reliable in doing things.

The two of them talked briefly, and Fang Cheng took the initiative to hang up the phone so as not to delay his mother's rest.

Now that he knew that the hospital was safe and sound, he had nothing to worry about.

He couldn't visit his grandfather today.

After finishing his self-study, Fang Cheng simply did a few more sets of squats and leg raises.

The sun came out in the afternoon, and then he washed and dried his clothes and cleaned the room.

After finishing his housework, he felt a little bored staying in the house, and he couldn't continue to exercise excessively.

So he decided to come out for a walk to relax his tense body and mind after days of tension.

He had just returned from the supermarket with a full load, ready to cook a hearty meal tonight.

He would soon be able to become a sparring partner, which could be regarded as stepping into the "high-income class" with a monthly income of over 10,000.

It wouldn't hurt to treat himself in advance.

What's more, he could also practice his skills and increase his experience along the way.

In front of him, a blue light screen faintly appeared.

[Cooking lv0 (89/100)]

[Cleaning lv0 (91/100)]

Looking at the progress bars of the two skills that were about to level up, Fang Cheng couldn't help but fantasize.

"Cooking" and "Cleaning", like other skills, are very common life skills.

I wonder what kind of enhancement rewards will be given after leveling up to lv1?

Perhaps similar to boxing and squats, it can also increase attribute points, or strengthen a certain part of the body?

Thinking of this, Fang Cheng looked at the darkening sky.

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Then he got up from the chair, his eyes falling on a certain place where the noise was faintly coming from.

Ready to complete a reconnaissance mission before going home.

Walking on the cobblestone path in the park.

You can see old people around practicing Tai Chi in groups, practicing health-preserving kung fu.

There are also many trendy young people practicing street dance or skateboarding.

In front of the fitness equipment area, there is even a burst of noisy music and cheers from afar.

A group of strong young men who took off their coats and were bare-chested gathered in front of the horizontal bar.

There is a tape recorder next to it, playing a dynamic dance music.

They stepped forward to do fitness exercises, showing off their muscles while competing with each other.

What one-handed pull-ups, bar plane support, space walk, 360-degree big loop.

Various high-difficulty movements are extremely visually impactful, winning bursts of cheers from the onlookers.

Fang Cheng's eyes flickered slightly, joining the ranks of onlookers.

In recent years, with economic development, fitness exercises have gradually become more popular.

Street fitness exercises that focus on personal freedom and the pursuit of personal heroism have also become popular.

From the onlookers, it was learned that most of those fitness enthusiasts were sports students in school, and some were players who had won amateur bodybuilding competitions.

Fang Cheng stared intently, watching their agile and graceful figures, and also felt eager to try.

He walked to another vacant horizontal bar, grabbed the steel pipe with a positive grip, and tried the feel.

Then he took a deep breath, his arm muscles suddenly tightened, his waist and back straightened, and he tried to pull his body up.

The movements are smooth and the posture is stretched.

Although the muscle soreness has not been eliminated, it does not affect him to complete the most basic movements.

It's just that when he extends his chin over the lever, the expression on his face is slightly tightened.

This performance is mediocre, even if someone glanced at him, he immediately turned his head away.

Just treat it as an amateur player who is just playing around for a while.

On the other hand, two girls who seemed to be sports students and companions covered their mouths and laughed, raised their hands and pointed, as if discussing Fang Cheng's clumsy imitation.

indeed.

Comparing the two sides, the gap is too obvious.

Especially Fang Cheng looks like a pretty boy, and his figure in a jacket is still very thin.

It's simply the difference between a thin dog and a wolf dog.

Pull-ups are inherently a challenging exercise and are regarded by fitness enthusiasts as a symbol of showing masculine strength.

Fang Cheng's eyes were very calm and unaffected by others.

Although the movements were slightly deformed, he tried his best to follow the standards and completed 10 pull-ups.

Feeling that the soreness in his arms, shoulders and back increased a bit, he did not continue.

"It's just a test…"

Fang Cheng jumped down from the horizontal bar, shook his hands, and breathed a sigh of relief.

Then, he silently turned and left.

There is no shortcut to exercising the body, it all depends on a little bit of accumulation.

Even the auxiliary role of the panel is more about real-time feedback and effect solidification.

Therefore, if you want to become stronger, you still need to persevere.

This is the only way.

However, Fang Cheng has extremely strong self-confidence.

On this road to becoming stronger, all the opponents he encounters will be surpassed one by one sooner or later!

Including, Majima Goro, who is about to face and is a little strange…

"It's going to rain!"

Suddenly, a shout rang out.

A few raindrops fell sparsely.

Fang Cheng looked up, only to see dark clouds moving quickly from west to east.

"I hope this rain doesn't last too long, don't affect tomorrow's training…"

He muttered in his heart, and quickly carried the two large bags of ingredients, joining the crowd rushing home.