Strong Waist

Dinner was plentiful.

Cheesy grilled chicken drumsticks, grilled steak, grilled chicken and one of Elena's secret fish and chips.

Looking at the food on the table, Lucky understands why Billy and his wife are so fat.

Compared with these two heavyweight parents, Kevin is a thin and weak boy.

Billy opened a bottle of whisky, poured himself a glass, tapped the plate with a fork, and said, "Today is the welcome party for the new members. Lucky, a child from China, wish you a happy life in the UK!"

Le Kai picked up the water glass and said, "Thank you!"

Elena also smiled and said: "I hope you have an excellent performance in the arena."

"thanks!"

Kevin timidly picked up the drink and said, "I hope you have a good time."

Lucky lowered his head and smiled, "Thank you, Kevin!"

"Hahaha, well, welcome Little Lucky to the happy Billy family, let's start praying before dinner."

With that, Billy folded his hands in prayer.

The same is true for Elena and Kevin, and Lucky can only follow suit.

Only to hear Billy roar: "son of a son of a bitch..."

The three of them said in unison, "Fabregas!"

Le Kai was stunned, what kind of prayer is this?

But the three of them were already staring at him, and Le Kai could only laugh dryly; "Bitch... Fabregas, son of a bitch!"

Immediately, the three of them showed happy smiles and began to enjoy themselves.

Elena also served Lucky with food from time to time, but Lucky really couldn't eat these heavy oil products, and he had strict requirements for his own food.

But since it was a welcome party, he could only do as the locals do.

After eating, Le Kai took a bath and lay on the bed early.

The storm was still outside the window, and Le Kai stared at the roof, his eyes a little slack.

After a while, he let out a long sigh and said, "The boat will naturally straighten when it reaches the bridge! Forget it, I don't want to!"

Lucky turned over and fell asleep.

Silent all night.

The next day, Lucky got up early and changed into his gym clothes for a morning run.

The storm has passed, and the weather is exceptionally sunny.

The air after the rain is very fresh.

Standing at the door, Le Kai stretched his body and started stretching.

When he bent back, he saw that in the attic on the second floor, Kevin was sitting by the window peeking at himself.

Le Kai smiled and waved his hand, the little guy turned around and ran away like a frightened rabbit, disappearing.

Le Kai grinned helplessly and began to run along the village road in the morning.

There is a lake not far from Lucheng, and there is a quiet mountain path along the lake.

I kept running along the path, and after running for about half an hour, I reached the position on the mountainside. There is a spring here, and spring water is constantly gushing out.

Lucky lowered his head and took a sip, it was refreshing and sweet.

He lowered his head and washed his face again, and the gloomy energy accumulated in his chest suddenly became clear.

Le Kai took a long breath, and as soon as he came, he was at ease.

The future is uncertain. Now that we have come to Arsenal, why not fight for it.

World class midfielder?

Le Kai licked his lips and couldn't help but feel a little moved!

When they got back to Billy's house, it was already 7:00 in the morning, but the family still didn't get up.

So, the boss is awesome, he can go to work when he wants to.

Walking into the kitchen, Lucky personally cooked and prepared a low-fat and healthy meal. After eating his own portion, he left a note for Billy. Then he put on his sports bag and prepared to go to the training base.

Last night Billy said he was going to send himself, but yesterday Billy drank too much and probably couldn't get out of bed.

Fortunately, the training base is not far away, and Lucky can run over there, which is considered a warm-up.

Running all the way to the training base, Lucky didn't rest once in the middle.

His physical strength is extremely abundant, which is the result of his childhood training.

Among the talents, Lucky is the most confident in physical fitness.

He is confident that he can run away a vote of professional players.

Coming to the Kearney training center, you can see the Arsenal team logo floating in the sky in the distance.

This also makes Luckey finally have the real feeling of joining Arsenal.

After walking into the training base and finding the locker room, Le Kai changed his clothes before appearing in the training ground.

July is still a holiday, and there is still some time before the training camp.

The league will not start until August, so the training base is empty, and Lucky can also train with peace of mind.

To be honest, whether Le Kai's current strength can play in the Premier League, he has to draw a question mark.

And most crucially, Wenger said make him a world-class midfielder.

But he didn't tell him how to do it.

Now he is also smeared about the training content.

I can't come up with the same set of plans that the guards trained in the past.

After thinking for a long time, Lucky scratched his head, and finally took out a few rods from the equipment store.

He's about to train around the pole.

Rod training is the basis of football, which mainly combines the characteristics of ball, balance, and fast movement.

To highlight a 'drill' feel while quickly winding the rod.

This is the point that the coach put forward in the youth training.

To be honest, Lucky did not do well, so he decided to start with this.

A world-class midfielder starts with training around the pole...

Go ahead and put the clubs in a straight line, about two meters between each shot.

There are ten poles, and he has to pass quickly.

Holding the timer in the palm of his hand, he quickly tumbled the ball while pressing the timer button.

"One!"

"two!"

"Three!"

"Hurry up!"

"Nine!"

"ten!"

After stepping on the ball to stop, Le Kai turned his head and saw that the club behind him swayed wildly like the trees in the storm last night.

Lucky grinned slightly.

Looking down at the time, 9 seconds 12.

Lucky looks up to the sky, is it okay?

fart!

Then practice!

Under the scorching sun, the young man kept training around the pole in the green field.

Sweat wet his hair and slipped down his chin, and his entire shirt was soaked.

Le Kai took off his jersey and twisted it, sweat dripping down.

Feeling wet when he put it on again, Le Kai frowned, threw his jersey aside and continued to practice.

Time passed little by little, and before I knew it, a morning had passed.

Le Kai directly slumped on the ground, gasping for breath.

However, as soon as he sat down, he saw an old man standing outside the isolation fence.

The old man's brows were upturned, and his deep sockets seemed to have anger surging, staring at himself, as if to say "I'm very angry".

Isn't this the Arsenal assistant from yesterday. Patras?

The other party stared at him closely, and Le Kai didn't know what the other party was thinking.

But after all, it is a teaching assistant, so I should say hello myself.

As soon as his arm was raised, the old man snorted heavily, turned his head and left.

Lucky put his arm down embarrassedly and muttered, "Odd old man!"

After that, he started to practice.

When it was time for lunch, my stomach began to growl unsatisfactorily.

Lucky touched his stomach. He remembered that Arsenal had a cafeteria.

I don't know if the holidays are still open.

Putting on his clothes again, Lucky followed the road sign and started looking for the cafeteria.

On the third floor of the office building, we found the canteen.

It's just that most of them are some employees, and Luckey, who is wearing Arsenal's training uniform, is a little out of place.

But he was too hungry, so he still ran to the line, facing the strange eyes of the employees, ready to receive his own food.

The restaurant is in the form of self-service, and there are all kinds of dishes.

Lucky picked out some low-fat food, stuffed a large plate full, and then walked to the corner and started to feast on it.

While eating happily, a familiar voice suddenly came.

"Why are you here?"

Lucky looked up and found that it was Martin Hughes.

Martin Hughes couldn't help but smile when he looked at Lucky's soaked jersey and said, "Training?"

Lucky nodded, chewed and swallowed quickly, and said, "Come over for dinner."

Martin Hughes smiled and said, "This is the staff restaurant, your players' restaurant is not here."

Lucky was suddenly embarrassed.

He said why the eyes of those employees are so strange.

"I have no idea."

"It's okay!" Martin Hughes said: "At this time, the player restaurant is not open, so you can eat here."

After he finished speaking, he sat in front of Le Kai and said, "How is your practice?"

Le Kai smiled bitterly; "I can't find the direction at all!"

Martin Hughes nodded and said, "Training will be more effective under the guidance of a coach. I suggest you go to Patrice!"

Forehead....

Thinking of the old man who stared at him viciously in the morning, Le Kai grinned and said, "Is there no coach in charge of training? The assistant should be very busy, right?"

Martin Hughes played with taste; "Patrice is the main focus of training, the professor doesn't care about this, he is only responsible for the arrangement of the system and tactics, and all training belongs to Patrice. It can be said that in terms of training, his Advice is more authoritative than a professor!"

Le Kai opened his mouth and said, "I'll think about it again!"

During the meal, Martin Hughes was also chatting with Lucky.

Lucky also knew that Martin Hughes was an employee of the team manager's subordinate department, mainly serving the players.

"The club has issued a summoning order, and the No. 15 players will return one after another, and you will be able to join the group training." After a pause, Martin Hughes sighed; "This season, we will play very hard. !"

Cesc Fabregas, at the core, is gone.

Arsenal faced a leaderless situation in midfield.

Nasri, who performed well, also left Arsenal to join Manchester City one after another.

Not to mention Song.

Although this guy was hyped, but in terms of performance alone, it is not worth the value of a "special genius clause", and the universe Song is not for nothing.

Arteta had high hopes, but in the end showed that he could not take the big responsibility.

In a word, the beginning of blood collapsed!

"Isn't there Van Persie?" Lucky whispered.

General Fan in the 11/12 season, he was a madman like chicken blood!

It can be called a god with ten pits.

He is also the first director of Arsenal's orphanage!

It is precisely because of Robin van Persie's crazy performance that Arsenal still maintained the status of the four madmen in the 11/12 season.

However, after this season, the departure of Van Persie and Song is the biggest blow to Arsenal!

The brilliance of the Gunners ushered in a long and boundless darkness!

At this point, the gun has no bullets in the pistol, and it has turned into a smashing person with the butt of a gun!