Strong Waist

Martin Hughes is a very nice guy, he keeps introducing Arsenal to Luckey and getting familiar with the team.

In fact, communicating with Martin Hughes is very simple, as long as you don't mention that person to him.

As soon as that person is mentioned, this guy is guaranteed to explode on the spot!

The two talked a lot, and Le Kai also learned some things about the Arsenal team.

For example, some internal conflicts, but Lucky doesn't care about them, he doesn't think it will involve himself.

That being the case, he didn't care.

After dinner, the two said goodbye to each other.

Lucky returned to the training ground to start the afternoon training.

Still training around the pole.

He had to get his speed to under 9 seconds today without touching the club.

Training is boring, but if you want to get stronger, you have to endure the boring.

Lucky was circling the rod over and over again, and his speed was also increasing little by little.

The most obvious is that the control of the football has become a little better.

In the past, due to his role as a full-back, he was less likely to stick to the ball, so he did not need the ball sense to support him. His task was to pass the ball to the organization point.

The game focuses more on defense.

But now, he needs to be sure... no! Excellent ball feel and technology to ensure the ability to hold the ball.

Never heard of a midfielder who can't hold the ball.

Hmm...with some exceptions...

Lucky devoted himself to training with all his heart, and felt the increasing fit between his body and the ball.

It's a wonderful feeling.

Sure enough, football is still more fun to hold at your feet.

Le Kai didn't know that when he was training, the Arsenal assistant had been staring at the sidelines, and his expression was still angry.

After watching for a long time, the old man walked away.

In the evening, Le Kai stopped training. He looked at the neat clubs behind him and looked down at the time.

8 seconds 91!

There was a smile on the corner of Lucky's mouth.

The results are here!

At this time, the sun was setting, Le Kai moved the equipment back, took a shower in the bathroom, and was ready to walk home.

But as soon as he arrived at the gate of the training base, he saw Billy's car parked on the side of the road, smiled and shouted to Lucky: "Surprise~~~"

Ha ha ha ha ha ha ha!

Lucky laughed and said, "Nice to meet you, Mr. Billy!"

Billy also laughed; "How was the training today?"

"Very good!" Lucky shrugged.

After that, the two got into the car and prepared to return.

On the way back, Billy said, "Do you want to take a stroll in London?"

After all, it was his first time here, and he felt that Lucky should want to take a walk in London.

But Lucky did shake his head and said, "No! My training task is very heavy now, and I don't have much time to waste!"

"Great!" Billy applauded with a thumbs up.

He likes hard-working players.

I prefer hardworking Arsenal players!

"However, you can introduce me." Le Kai said with a smile.

Billy drove the car with one hand and put one hand on the window and asked, "What do you want to know?"

Le Kai said with some anticipation; "Which area do we Arsenal fans gather? I want to go there if I have a chance!"

Billy raised his eyebrows. He was very satisfied with Luckey's name of "we Arsenal", which means that he has fully identified with Arsenal.

I saw Billy smiling; "Haven't you heard a word?"

"what?"

Billy said: "Tottenham fans at Fulham, West Ham fans at Cambridge, Chelsea fans at Millwall, Arsenal fans..."

Billy said proudly; "Everywhere!"

Lucky grinned secretly.

Well, every Arsenal fan is blindly confident.

But this also shows from the side that in this London city, Arsenal fans account for the proportion.

According to the latest statistics, in London's population of 9 million, Arsenal fans alone account for as much as 2 million.

It accounts for a quarter of the proportion of fans in London.

Exaggeratedly speaking, it can indeed be described as ubiquitous.

Of course, most Arsenal fans gather in North London.

After all, this is the main gathering place for Arsenal fans.

In each season, the North London derby between Tottenham and Arsenal is also known as one of the hottest derbies.

However, the previous time Tottenham gradually declined, so Arsenal looked down on each other a little.

Back at Billy's house, Elena warmly welcomed Lucky again.

Elena praised Lucky's delicious breakfast and prepared a big meal for him.

Immediately, he smiled and looked at Le Kai with a bitter face.

Finally, she brought up the specially prepared low-fat meal.

As a fan, she naturally knew that athletes needed physical management, and she was teasing Lucky before.

Lucky also showed a happy smile when he saw the low-fat meal.

After the four of them performed a special "prayer" again, they began to eat dinner.

After dinner, everyone sat and chatted together.

Billy and his wife introduced British customs to Lucky, and Lucky also introduced China to them.

Billy has some yearning for China.

This is mainly due to those magical kung fu.

It seems that every foreigner thinks that Chinese people know kung fu. After Le Kai solemnly told that China does not have kung fu and that those are the needs of the movie, Billy showed a hint of loss.

Le Kai couldn't bear it, and said, "Maybe we can go to Shaolin Temple to try our luck".

Billy was resurrected with blood.

He made a 'wow wow wow' sound in his mouth and made some funny movements, which made everyone laugh out loud.

During the chat, the relationship is gradually getting closer.

Finally looking forward to next season.

Not discussing football as a fan is disqualifying.

However, neither Billy nor Elena are blindly optimistic.

They feel that the departure of Cesc Fabregas will not give the club too much impact.

Even, next season, they will play better.

But Lucky remembers that Arsenal will still be the four-man mad monster next season.

Do not!

Moved forward a little bit, and entered the Champions League in third place.

But, Arsenal's Champions League!

Five years for Bayern! Three years for Barcelona!

Champions League Sixteen!

My career as a terrier in the Premier League has begun!

......

The next day was sunny.

Lucky, like the previous day's training, is ready to continue his training around the pole.

Yesterday, he completed the round bar in 9 seconds.

And without touching the club.

Today, he will ask to improve, the movement becomes more stretch.

Just do it.

Lucky picked up the ball and started running forward, and the boring round-robin training started again.

During the round-robin training time and time again, Lucky can feel that his ball sense is getting better and better.

Actions are becoming more and more consistent.

This kind of pleasure made him feel happy.

After practicing for a long time, when he was resting again, Le Kai suddenly felt a gaze watching him.

Turning his head to look, he found that outside the isolation fence, the teaching assistant was standing there again.

And more angry than yesterday?

He is shaking!

Le Kai was a little confused, scratched his head, and was about to shout.

I saw the old man suddenly turned his head and rushed into the training ground at the speed of a 100-meter sprint, killing Le Kai straight at him.

When he was three meters away, the old man raised his palm high and slapped it fiercely.

Snapped! ! !

Lucky felt that his butt was swollen.

He looked terrified and looked at each other in embarrassment.

It's hard for anyone to be hit on the buttocks suddenly by an old man.

But the next second, the old man roared at Le Kai; "Use your crotch! Use your crotch!"

Immediately, he picked up the ball and came to the club, turned his head and glared, "See clearly, idiot!"

He smashed the ball with his left foot, and when the ball was parallel to the club, he flicked the ball with his right foot. At this time, there was an obvious shift in the right hip.

After doing this set of actions, he turned his head and roared; "Use your hips to shift your center of gravity, not your shoulders, are you a loach? Don't shake your shoulders high and low, so that the opposing defender will judge based on your shoulders. Your next change of direction."

After he finished speaking, he walked over and patted Lekai's crotch again, and said, "Use your crotch to push your crotch out!"

Forehead....

Lucky is a little confused,

But he felt that the other party was teaching him.

Forgetting the previous embarrassment, he picked up the ball and stood in front of the club, turning his head to look at the old man.

"Try it!"

The old man folded his arms and raised his brows, as if he was still angry.

Lucky scratched his head, and immediately followed the opponent's movements slowly.

I have to say, Lucky's body coordination is very good, and his movements can be seen almost at a glance.

In slow motion, he accurately imitated the opponent's movements.

"Boost!"

A roar came from behind.

Lucky also increased his speed.

But he found that when the speed increased, the movement began to distort.

But he should still maintain that speed and start around the bar.

After the whole process, I feel really much better than before.

He turned to look at the old man in surprise.

The old man looked down at the timer and sneered: "10 seconds 12, snails are faster than you!"

Lucky refused to accept; "This is my first time!"

The old man snorted coldly, walked to the middle of the club, looked at Le Kai and said, "From now on, go around the club according to the frequency of my clapping!"

"what?"

Lucky was stunned for a moment.

The old man stared, "Get ready!"

Lucky muttered and put the ball in front of the club.

The old man clapped his hands decisively.

clap clap!

clap clap!

clap clap!

clap clap!

The old man clapped his hands infrequently, but he was very particular.

Clap his hands every half a second, forcing Lucky to make a quick over-the-stick action.

Lucky's feet also maintained the frequency of one deduction and one stroke, but I have to say that at this frequency, the whole body is in a tense state, which makes him more tired than practicing blindly.

After giving it ten times, Le Kai felt his ankles stiff and his calf started to hurt.

Lucky sat on the ground panting.

The old man came over, squatted down, touched Lucky's legs, and muttered in his mouth; "The muscles are stiff and the stretching is not enough. While building muscles, increase flexibility training."

After speaking, he lifted Lekai's jersey again, looked at his abdomen, nodded slightly and said, "The core is good, but not well-proportioned."

Finally, he grabbed Lucky's shoulder again, feeling the thickness of the bone; "The bone mass is large, and it can bear enough muscle mass!"

After saying that, the old man got up and said to Le Kai; "Report to me in the equipment room at seven o'clock tomorrow morning, don't eat breakfast, the cafeteria will prepare a special breakfast for you!"

Le Kai stared blankly at the old man, not knowing why.

The old man didn't care about the other party, and muttered something in his mouth.

Lucky vaguely heard something like 'Arsena, bastard'...