Strong Waist

Two weeks passed quietly.

On this day, there was a lot of noise and the roar of an old man in the Arsenal equipment room.

At this time, Le Kai was already sweating, but his eyes were full of determination.

He gritted his teeth, lying on the ground reclining, supported sideways, a round yoga soft ball under his elbow, and the other hand raised high.

The irregular movement of the soft ball requires Luckey's body to maintain a tight state as a whole, and to constantly find a balance point so as not to fall down.

In this state, the whole body is tense, and every muscle needs to be used.

Compared with a week ago, Lucky's body has undergone significant changes.

The whole person has grown stronger, and the body that was thin has also become stronger.

In particular, the muscles of the shoulders, abdomen, and legs have increased significantly.

But on the whole it appears to be extremely well-proportioned.

Le Kai was gritted his teeth and insisted. He had maintained this action for two full minutes, but he was only halfway through the four minutes that Patrice requested.

Lucky kept taking deep breaths, but every time he took a deep breath, he could feel the twitching of his abdominal muscles.

Even the whole body was shaking slightly, so he didn't dare to breathe too fast.

Patrice pulled a chair over, sat in front of Lucky, and snorted coldly: "Remember, a good player doesn't have a strong body, a quick speed, or a great technique, but It's how much control you have over your body!"

"You learn to control your body and use every muscle to do what you want."

"Don't look at those big swollen ones like bears. They are often the worst. In the world of football, they are inferior products!"

Le Kai kept his movements, his face twisted, and said, "What did Drogba say?"

Patrice raised his eyebrows slightly, he didn't expect Lucky to have room to talk back.

The old man stretched out his foot and pressed it lightly on Lucky's abdomen.

hiss! !

Lucky's body had a tendency to lean back obviously, but the next second, the muscles in his abdomen suddenly tightened, and the abdominal muscles that didn't seem obvious suddenly bulged like steel bars, pulling his body just by the strength of his waist. came back.

"Don't! Push! Me!"

Le Kai's whole face turned red, his body trembled wildly, obviously reaching the limit.

A look of satisfaction appeared on Patrice's face, but it soon turned into a sneer; "There is still strength to talk back, and one more minute."

Lucky: "..."

Seeing that Le Kai didn't speak, just shook his body like this, and insisted on gritting his teeth, Patrice felt a tinge of emotion in his heart.

Many people have been trained by him, but no one has ever had such perseverance as Lucky.

Patrice often increases the volume and difficulty of training, giving players a sense of frustration in the early stages of training.

Then gradually slow down the difficulty of training, and give them enough sense of superiority.

This feeling of accomplishing goals and surpassing themselves makes players more confident.

But this guy is an exception!

Lucky completed the amount of training Patrice gave him on the first day, and he was still alive and kicking after the training.

Patrice had to admit that he underestimated this guy.

On the second day, the training intensity doubled, even reaching a situation where Lucky could barely stand it.

But the guy just gritted his teeth and persevered.

Patrice did not believe in evil and continued to increase the amount.

Lucky is still complete, but the time has become longer.

In this way, the two fought for three days, and finally Patrice took the initiative to reduce the amount of training.

If it continues like this, Lucky will be ruined.

At the same time, he had to admit that this little guy had perseverance and tenacity different from ordinary people.

He also asked Lucky what made him persevere.

And Lucky's answer made him a little baffled.

He said he likes the sense of accomplishment that goes beyond the limits.

Isn't this a perversion!

But I have to say that with Lucky's active cooperation, Patrice's training has achieved unprecedented success.

In two weeks, Lucky has completed the transformation of his body.

Today's Lucky has basically been able to withstand the confrontation at the Premier League level.

Of course, the price was that in the past two weeks, Lucky hadn't even touched the ball.

"Okay! You can stop!"

Following the old man's words, Le Kai fell backwards, his body stuck to the ground, panting heavily.

"Get up! Stretch!"

The old man kicked Lucky again.

Le Kai could only drag his trembling body, lying on the ground, his arms propped up his upper body, but his waist down was firmly against the ground.

Feeling the stretch in his abdomen, Le Kai exhaled slowly and said, "When can I do ball training?"

Patrice said; "It's early!"

Le Kai grinned and said, "Don't all professional players have to do ball training? It's unscientific to practice like this!"

Patrice was delighted.

"So what's the science? That Arsena guy asked me to transform you into a qualified midfielder in a season, do you think I have time to take it slow?"

"A season?"

Le Kai was stunned for a moment and said in astonishment; "So, I can't play this season?"

Patrice said: "What do you think?"

Lucky said quickly; "What if I finish the training program ahead of schedule?"

Patrice shook his head and said, "That doesn't work either. In fact, it's not the training issue that prevents you from participating in the competition, but the labor certificate!"

"The club has already started sorting out materials and preparing to declare the 'special genius clause'. A hearing will probably be held early next year. If everything goes well, you may be able to play a game, but not sure."

After speaking, Patrice sneered; "I hope you don't become the next Song!"

Lucky: "..."

......

Before you know it, the time has come to mid-July.

Major clubs began to issue summoning orders to prepare for the new season.

The same is true for Arsenal. After the storm, Arsenal still looks a little bit windy.

The generals from all walks of life left one after another, leaving only one Van Persie to support the overall situation.

In order to reflect the value of Van Persie, on July 16, Arsenal announced the appointment of Van Persie as the team captain and gave him the responsibility to lead the team out of the predicament.

The otherwise quiet club began to become noisy.

The return of first-team players and pre-season preparations have also become urgent.

However, the haze of Cesc Fabregas and Nasri's departure seems to still exist.

The returning players became taciturn and everyone looked preoccupied, which made Wenger worry about the state of the team.

The first day of collective training requires a physical examination.

Every Arsenal player, including substitutes, has to experience it.

And on this day, Lucky got a little friend!

An English boy with a naive smile on his face and a short head.

Chamberlain!

Oxlade-Chamberlain, who had just moved from Southampton, looked a bit young.

The current Chamberlain has not grown into one of the heroes of Liverpool's championship in the future. He is a young boy who is just starting out as a winger.

But everything started to change from here.

"Transformation? Midfield?"

Lucky looked at Patrice in astonishment.

Wenger to transform Oxlade-Chamberlain into a midfielder?

What are you doing?

Didn't you take Klopp's job?

"What? Defenders are allowed to transform into midfielders, while wingers are not allowed to transform into midfielders?"

Patrice was angry.

One won't work, but two more.

And they are all big kids, Wenger can really find something to do for himself.

Le Kai turned his head and looked at Chamberlain blankly.

This somewhat restrained guy with a dazed look in his eyes, is he going to start his first spring at Arsenal?

Chamberlain is a little nervous, after all, this is the famous Arsenal, and it has always been his dream to join such a giant club.

When he first came to Arsenal, he was nervous.

And now, he was even more nervous.

The Asian man in front of him looked very strange.

Why is he so surprised by his transformation into a midfielder?

"Okay, I'm going to go to Arsena to say something, you go to the medical examination yourself!" After that, he turned towards Le Kai and said, "The medical examination is over, you take him to today's training."

"Like me?" Lucky's eyes lit up.

The two weeks of training have made him feel extremely boring. Having a small partner to practice with him can naturally reduce the degree of boring.

Patrice nodded, then turned and left.

In the training ground, Le Kai looked at Chamberlain in front of him, stretched out his hand generously and said, "Hello, my name is Le Kai!"

"Chamberlain!"

Chamberlain showed a simple and honest smile.

The name is very similar to the Chinese name, but this guy is really British.

"Should we go for a medical examination?" Chamberlain scratched his head, obviously not good at words.

Le Kai nodded and said, "Let's go, I'll lead you there!"

In the two weeks of training, Lucky has basically figured out the training base.

The two walked out of the training ground and walked towards the designated medical examination site.

Along the way, the two were also chatting.

But it's mainly Lucky who said, Chamberlain's "Uh-ah" sound from time to time.

From the current point of view, this is a boring gourd. How did this guy become an optimist?

Who was nurtured by?

The physical examination area is a medical station inside the training base.

There was a queue at the door, and the players entered in turn.

There are two entrances for the physical examination, and the main force and the substitute are separated.

Le Kai and Chamberlain came to the bench and started to line up, turning their heads to look at the main team.

Arsenal's main players have also been assembled.

Luckey saw Van Persie, the current Arsenal captain and first dean.

Little Tiger, Walcott.

Rosicky and more players...

It's just that the expressions of the first team players are not good-looking. Some people look flat, but there is a haze surging on their faces.

Clearly, Cesc Fabrega's betrayal departure hit them hard.

Lucky glanced at it and didn't look anywhere.

On the other hand, Chamberlain, who was beside him, looked at him curiously.

Le Kai reluctantly pushed the opponent with his elbow and whispered, "Don't look!"

Chamberlain turned his head and asked, "Why?"

Lucky said helplessly: "You don't know what Arsenal is going through now?"

"Law..."

Shhh! !

Le Kai quickly put his index finger on his mouth and made a gesture of silence.

The name is now a taboo at Arsenal.

Le Kai leaned over and hooked Chamberlain's neck, and reminded in a low voice; "The old captain just left, and the way he walked was so... unique, this was a big blow to the club, especially the first team players, I didn't see their faces changing. Isn't it good-looking? You are staring at them at this time, are you trying to provoke or what?"

Hearing this, Chamberlain hurriedly shook his head and said, "I don't, I'm just curious!"

"Don't look at it if you're curious! Be obedient!" Le Kai looked ahead and said, "Don't be beaten!"