Super Lord of the Rings

That day, Wang Jun was still working in a supermarket. He ran in the afternoon and then went swimming, accumulating more than 2,000 calories. In order to meet what David called "the devil's training", he reduced the amount of training and ensured that he was physically strong.

At eight o'clock the next day, David and Wang Jun went to the track and field of the University of Michigan.

Just standing in the sun made Wang Jun feel uncomfortable and sweated a lot. The swimming pool is not exposed to the sun, but it can also replenish water, which is relatively moist. Swimming is very effective for exercising endurance and consuming calories. It is far worse than training on track and field just to lose weight.

His first task is to lose weight, so he can only temporarily put aside the training method drawn out by the system.

Wang Jun took two rubber gravity balls out of the equipment room, one weighing 15 catties, and walked to the open space of the track and field.

There is a physical examination project, which is to throw this kind of gravity ball to see the distance. Of course, Wang Jun is not using this to practice arm strength, but to train the explosive power of the lower limbs. David told him to grab a gravity ball in one hand and jump in splits.

"Don't be shy, jump hard and imagine yourself as a frog. After the vertical jump, retract your legs and recover when you land." David stood aside and shouted. He is nearly 70 years old, and he is still very energetic.

Is this the way normal people come up with? Are you sure it works? Not tossing around? Wang Jun complained in his heart and jumped ten times, which was more tiring than carrying a cart, and his tight vest was soaked with sweat.

As he rested, David explained: "It's good for speed, stamina, hand-eye coordination, and strength. Just keep doing it."

"Okay, I'll practice."

After only two minutes of rest, Wang Jun jumped ten more times.

After the project was over, David clapped his hands: "It's done well. Let's move on to the second project. There are four sets of 100-meter sprints, with a one-minute rest each time."

"Take a break for a while?"

"If you're on the basketball court and you sprint back and forth, will you have a one-minute break? You have to pray that the opponent hits someone else, and you're not responsible for rebounding so you can catch your breath. Don't complain, run, you have to sprint with all your strength, are you slow? The effect!" David put on a posture of disapproval on the sports field, very strict.

After running 400 meters, Wang Jun felt his heart was about to jump out of his throat. However, the system did not prompt that the training was overloaded and caused damage to the body, so he knew he could continue.

The third item is also an exercise method that Wang Jun has never tried-running the ladder!

Lay the ladder flat on the ground and alternate feet across each square. Land as lightly as possible, with your knees reaching your chest as you lift your legs. Forward, back each ten groups. Wang Jun has big feet. Fortunately, the ladders in the school are wide enough for him to complete.

The fourth item is to use equipment, skipping rope for ten minutes, which is different from jumping rope for the number of times. There must be a process of staying in the air, and a higher jump is required.

After finishing these two items, Wang Jun felt that he was about to die, which was completely different from jogging.

It would be difficult for a normal-sized person to practice like this, let alone a fat man like him?

Why hasn't the system prompted overload? I feel more tired than a day of practice. Wang Jun was in great pain and didn't want to practice anymore, but the system didn't prompt him. He knew that he hadn't reached the limit, so he felt that he shouldn't stop.

After resting for 15 minutes, Wang Jun started weight training again.

He put on a 30-jin lead vest and started a sprint run of about 35 meters. This is the sprint distance often encountered by basketball players. He ran 10 sets with a 20-second rest between each set.

Wang Jun finished 10 groups like a race, sat on the sidelines and filled a bottle of water, and didn't want to move.

David asked with some concern: "How about it, Wang, can you continue to the next item?"

"What's the next item?"

"Lift as heavy as you can handle, adding weight every two sets."

"I'll try to rest for a while." Wang Jun looked like he was about to cry, but he replied that he had to continue.

David began to be struck by his perseverance. This kid didn't even want to join the school team at first, but now he is working so hard. He's the kind of guy who does the best he can,

Someone who never gives up halfway, right?

In this set of training, Kaman vomited after the first sprint run. Wang Jun didn't complain at all, but he was sweating a lot and looked a little scary.

Wang Jun believed in the system, not David. The system says that he is not overloaded, which means he can continue.

The weight lifting weight starts from 80 kg, a total of eight sets, five reps in each set.

Wang Jun only lifted it once and was completely exhausted. With experience as a porter, he is said to be strong in weightlifting, but he had too many training items before, his legs were weak, and his arm strength was also reduced by half.

Now he not only wants to cramp his calves, but even his chest muscles. Even if David said that lifting weights is the best way to lose weight, he can't handle it.

Wang Jun is not idle when he sits and rests. He practices the sitting posture and raises his calves. Three sets of 15 reps per leg. This leg lift is also very tiring. After doing two sets, Wang Jun's left calf finally cramped.

"I can't do it anymore... If you practice again, something will happen, stop." Wang Junrou said with his legs crossed.

David nodded, and waited for him to rest for two minutes before saying: "I will teach you a simple movement. From now on, you will find time to learn yoga with Abby to increase your body flexibility."

"How to do it?"

"Let me demonstrate, follow me." David stood up straight, raised his arms high, took a breath, then pressed his back down and pressed his hands to the ground.

He is in his seventies, but his body is more flexible than many young men. Wang Jun followed suit, but he couldn't bend down, and half felt his hamstring stretching.

David got up and patted Wang Jun's back to guide his posture. "It doesn't matter if you can't do it at first, spread your legs apart, inhale and feel your crotch clamping my hand, feel it. Lift your hips and then press down. This way your back is straight, keep this movement for a while, you can relieve fatigue and exercise your body Several places."

"It's impossible for me to bend to your level." Wang Jun thinks it's because of his body shape.

"Practicing for a year will definitely work." David did it again, pressing his hand on the chair used for leg raising training just now, and said: "It will also be effective to support the chair in this way, so take your time."

There is a saying in China that goes, "An inch of tendons can lengthen a person's life by ten years". There are definitely benefits to yoga.

Wang Jun practiced for a while, but he didn't feel his physical strength recovered, and a system notification sound came out in his mind. "The host training level has reached level two, and the reward has been moved to the warehouse."

Wang Jun sat on a chair and closed his eyes to rest his mind, and called up the system page to check. What he hopes to send is the "Shot Release Card", which will become his trump card in the test.

In the end, he was disappointed. There was a ball-shaped prop in the warehouse. The name surprised him, and it was actually called "Diliwan"!

Dali your sister!

Shouldn't the aphrodisiac be taken out?

He remembered that there seemed to be a medicine called this name, and checked the details, but luckily it was different from what he had imagined.

Dali Pill: Use mental stimulation to make the host's strength soar for 30 seconds, and then enter a state of de-strength, which can ensure the safety of the host at critical moments. The calories consumed cannot be accumulated in the draw. Banned in regular play.

Too much training, Wang Jun was a little weak when he moved things in the supermarket recently, if he couldn't hold on to something heavy, he would be seriously injured if he hit his foot, and it would be bad if he broke the valuables. This prop works.

What Wang Jun wants are props related to shooting. This is a serious question. If he doesn't get the "shooting relaxation card" or "shooting training card" by the time of the test, can he pass the test with his own strength?

UU Read Books welcomes all book lovers to come and read, the latest, fastest and hottest serial works are all in UU Read Books! Mobile users please read here.