Super Lord of the Rings

Not getting the desired reward, Wang Jun was in a bad mood, turned off the system and asked, "Coach, are there any other items in this training?"

David also sweated a lot following the practice, and said calmly: "You have done well, and there is one last item after weightlifting, which is to walk or jog for 45 minutes at a maximum heart rate of 65%-70%."

"What is your maximum heart rate?"

"In terms of kinematics, when a person is exercising, the heart rate should be within a reasonable range. A person's maximum heart rate is about 220 minus age. It is best to reach 65%-85% of the maximum heart rate during exercise. Jumping out of the throat means that the intensity is too high and the heart rate is too fast. When your heart rate is about 140, it is easy to run for 45 minutes."

Where is it easy? ! Wang Jun didn't complain, he took a break and started running laps, basically walking.

The system didn't issue a warning, and he persisted no matter how tired he was. He only had to think about the living environment in China, his sister's heart disease, and the training system in his mind. He wanted to become a professional player and earn a lot of money. .

The training system is his reliance and shackles. He has assistance that no one else has, and he has high-tech products, how can he be weaker than ordinary people? I can't stand it!

Stress is also a kind of motivation!

David watched the training, shocked again and again. He has heard of Chinese kung fu, and heard that there is a kind of person called Wu Chi, and there are also such idiots who lose weight and exercise? Wang Jun's perseverance seems to make the impossible possible.

After running for ten minutes, the system prompted that he was about to be overloaded, so Wang Jun stopped.

"Coach, I can't do it... I can feel it... if I continue to practice, it will hurt my body." Wang Jun walked to the sidelines and said intermittently.

"I think it's time to stop."

The reason why David proposed to help Wang Jun with special training was because he was worried that he would not be able to work hard by himself, and he would not be able to lose much weight in a month. Now he is completely relieved, this level of training persists for a month, as long as Wang Jun is not an alien, he will definitely be able to lose weight.

"Go to dinner, what are your plans for the afternoon?" David asked.

"I want to go to the swimming pool. If I have strength, I can swim for a while. If I don't have strength, I just float in the water." Wang Jun replied.

David's nerves twitched for a moment, and his facial features were all wrinkled together. He was completely convinced, and worried that Wang Jun would have something wrong with his training. "Don't go, I'm afraid it will backfire. Training must be done step by step."

"If I'm really tired, I'll just take a shower."

"..."

In the afternoon, Wang Jun still went to the swimming pool and practiced for a while.

He also has something to do in the evening. There is a TV in the room, and he watches two hours of programs to practice English.

After coming to the United States, his English has improved rapidly, but he still may not understand when the other party speaks too fast. Watching pure English TV can help him practice his oral English.

After three days, Wang Jun finally reached the target calorie count, and the third lottery draw was held.

This time it was a prop with a drink bottle logo. He read the introduction and called out directly. "That's okay too?"

Vitality Coke: Instantly restore 30% of the host's stamina by stimulating hormones. It can only be used twice a day, and then it will be invalid.

The previous items were all forbidden to be used in the competition. This Coke only limited the number of uses, but did not say that the use was restricted in the competition. This means that Wang Jun can have sufficient physical strength in a certain game.

He quickly figured out the reason. Basketball games allow players to drink energy drinks to supplement their physical strength. If the players are physically strong, the confrontation will be more intense and the game will be more exciting, so there is no restriction.

There is only one bottle, so you can't test it casually. He plans to wait until the key game to try again.

For the next lottery draw, you must accumulate 12,000 calories, which is even more difficult. Wang Jun couldn't help but look at the personal quality column. His endurance has increased to 30.2 in the past few days, which can be said to have soared.

The speed has reached 45.7, the bounce has reached 18.6, and the flexibility has also grown to 13.8.

Apart from endurance, the thing that has increased the most is actually bounce. He lost five catties and all he consumed was fat. Although I didn't deliberately practice my jumping, I also grew up.

There is a significant change when he loses only five catties. When he loses two hundred catties, will the value increase even more? Then he might be able to keep up with the speed of those black people.

If the coach said progress, one would suspect that it was just encouragement.

Now Wang Jun can clearly see his progress, which is a completely different level of motivation. He firmly believes that hard work will pay off.

Wang Jun's mentality is now like that of an online game addict. Anyone who has played online games knows that the biggest charm of the game is upgrading. Characters become stronger due to leveling up, so they can go to new places and take new adventures.

The difference is that the player is practicing the character, while Wang Jun is practicing himself.

Two days later, David brought good news again. The test was scheduled for August 15. As long as Wang Jun stayed, the school's lawyers would help him get a visa.

Wang Jun wants to go to school, the main problem is not scholarship or previous education, but his visa. The one-year tourist visa must be replaced with a three-year student visa.

In the United States, this can be converted. If it is in Europe such as France, it is not allowed to be replaced at all, and it can only be returned to China after one year. All the formalities can be handled by the school, and now he just needs to train with peace of mind.

Looking at Wang Jun's daily training volume, not only Hornacek and his grandson, but also Jill Adamson and John Goodman who followed his movements were shocked, and they no longer regarded him as a "tramp".

Wang Jun became thinner and thinner, and his image gradually changed.

Adamson called Rickenmore several times, urging him to practice shooting hard. He suspected that if Wang Jun continued to practice like this, "accidents" would happen.

With high-intensity training and diet control, Wang Jun lost 25 catties in three weeks. Abby and David have seen his progress, taking pictures of him every week and admiring him.

On the 14th, Wang Jun checked his weight in the morning at 223 catties, still exceeding the standard, but a lot of his fat was turned into muscle, and his stomach was two circles smaller. With broad shoulders and a thin waist, he looked like a strong man instead of a fat man with no athletic ability.

He went to the supermarket to report and found that both David and Abby were there.

Abby smiled and said, "You don't need to work today, take a good rest, and prepare for tomorrow's test with your best condition."

David came here to stop him from working, and sighed: "Didn't I tell you to rest today? Don't want to be idle?"

If you are idle, you will not be able to accumulate heat, and the time for the next lottery draw will be postponed. Of course, Wang Jun does not want to be idle. He couldn't tell anyone else, so he thought of an excuse.

"The test is going to be tomorrow. I seldom practice shooting recently. I want to go to the arena to play for a while, so that I can get familiar with the touch and feel confident in the test."

"Abby, you go with him and help pass the ball." David said.

"No, I'll pick up the ball and take it outside to shoot, so that I can practice dribbling by the way." Wang Jun refused. If someone picks up the ball, he will burn fewer calories, and it is much easier to stand up and catch the ball.

He usually consumes more than 3,000 calories. If he only consumes about 1,000 calories today, he believes that he can recover very well tomorrow, and it will never affect the test.

Wang Jun took the ball and went to the practice field, but found that the door was open and someone had already come first.

It was a black player, and his one-step pull-up jump shot was fast and smooth, but his shooting percentage was mediocre.

Could it be that he was Rickenmore? Wang Jun walked into the arena and finally saw his competitors.

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