Super Lord of the Rings

David's main job during this time is to guide Kaman and make him a stronger core of the team. Abby needs professional classes and cheerleading training. He has no time to supervise Wang Jun, so he can only practice by himself.

Without supervision, Wang Jun did not relax at all. Relying on the reminder function of the training system, he overdrawn training every day and consumed a lot of calories.

Three days later, he waited for the lottery, and next time he needed to accumulate 47,000 calories.

Sitting in the stands of the track and field field, Wang Jun prayed in his heart that he must draw something good this time.

There are still a bunch of patterns, there are books, cards and food, he doesn't know which is better, the only thing worth looking forward to is the award logo.

After confirming the lottery draw, the light spots began to rotate rapidly, and the speed gradually slowed down, so Wang Jun went to look at the turntable.

Hey, it seems possible to draw a big prize this time, don't just miss it, it's more disgusting than being far away.

In front of the grand prize is the logo of Stamina Coke. Although this thing is useful, it has no novelty for him. Behind the grand prize is the book, which is estimated to be a training method with no time limit.

The spot of light slowly reached the Coke. Wang Jun held his breath and said silently, "Don't stop, don't stop."

The spot of light moved another step, and it reached the grand prize, and the next step was the training book. Wang Jun cried out excitedly. "Stop! Stop! Stop!"

Fortunately, there is no one in the stands at the moment, otherwise he must be regarded as a lunatic.

The light spot didn't move any more, it flashed three times on the grand prize, and then ejected out as quickly as when the turntable was just turned on, splitting into three.

It's really like a game console, can you draw three props this time? Wang Jun stood up excitedly, clenched his right fist and said "yeah".

After turning around a few times, the first point of light landed on the book, and the system prompted "Get waist and abdomen training, move to the warehouse."

The second one stops, and the system prompts "Get the first part of confrontation training, move to the warehouse."

Two consecutive training sessions, is this the rhythm that will kill me? Give props to the last one. Wang Jun complained in his heart.

The last light spot stayed on the card. Prompt "Get a defensive training card and move it to the warehouse."

Wang Jun entered the warehouse and checked the item introduction.

Waist and abdomen training: Iron bridge exercises, mainly training waist and abdomen strength, can increase the host's ability to stay in the air.

The method is to prepare two chairs of the same height, lie on your back, put the parts above the shoulders and below the ankles on the chairs, and hang your body straight in the air, like a bridge. The hands can be placed on the abdomen at will, and since the hands are freed, the exercise area is completely concentrated on the lower back. Don't use any ideas, luck, etc., the longer you persist, the better.

Wang Jun thinks this training is very simple and plans to practice today.

The first part of confrontation training: through the practice of breathing and breathing, the muscles and veins of the whole body will be unimpeded, and the pain of blows will be relieved through the circulation of qi.

Why is it a bit like kung fu? Do aliens also practice kung fu? He is very curious.

Anyway, it's good if he can keep fit. He plans to practice whenever he can. These two things won't take much time.

Wang Jun looked at the newly drawn props again.

Defensive training card: The system will prompt the host within one hour to prompt whether the timing of stealing, blocking, and interference is correct, helping the host develop perfect defensive habits, thereby improving defensive efficiency. Banned for official competition.

Wang Jun frowned. It was another hour, and it was banned for the official competition... What's the point of not being able to use it during training? How is an official game defined?

Unexpectedly, the system immediately answered his question. "Three-on-three, five-on-five, any game where points are scored and the winner is decided, regardless of the length of time, is considered a formal game."

"What?" Wang Jun suddenly realized that he was an idiot. It turned out that there was a loophole in the system that could be exploited. According to this statement, if you don't keep score during training, can you use props?

He was excited for a while, then sighed again.

Should he be happy about such a thing? Already received a scholarship,

The next step is to rely on yourself. What's the use of training?

Scoring is encouraged in team training matches to strengthen confrontation, even 3V3 streetball will still be scored. If he wants to make money, if he really wants to take the path of professional basketball, he can't be a puppet of the training system. He must become stronger, truly stronger.

Wang Jun does David's training plan in the morning, goes to the swimming pool in the afternoon, relaxes in the water, and swims a few laps appropriately.

In the evening, Wang Jun's waist and abdomen training did not go well at the beginning, and he could not last for half a minute; he also practiced two sets of breathing and exhalation methods. For the time being, he does not know whether his resistance ability will be enhanced because of this, but his endurance has indeed improved.

Once people live a fulfilling life, they will find that time rushes like running water.

After persisting for more than two weeks, almost all sports fans at the University of Michigan knew about Wang Jun. After missing training, he became even more famous.

Online school forums tracked and reported on Wang Jun's special training.

Some people admire it, while others watch it for fun.

Abby also posted a post, together with a group photo of the two at the Tulip restaurant when they first met and a few group photos afterwards, saying that Wang Jun was a fat man at the beginning, but now he has lost three circles of weight.

Wang Jun immediately became a role model for fat people, and many students followed up.

"In addition to running, that guy also goes swimming, isn't he good at practicing? I heard that he persisted for a while before school started."

"I'm so thin, I can't believe this is a person, so inspirational."

"This guy has a good relationship with Abby. He's on the basketball team. The two coaches are betting on him."

"I think he will have an accident sooner or later if he continues to practice like this, and the post will prove it."

Everything was fine before, but the last message caught the attention of the school.

Not long after the start of school, the two coaches were at odds because of Wang Jun's quarrel. Is it really okay for him to train so intensively?

This morning, before Wang Jun started practicing, David called him to inform him to go to the principal's office.

"What does the principal want me for?"

"Just ask a few questions, and you can say what you think. Your training intensity is too high, and they are afraid that you will have physical problems." David believed that nothing would happen, and his tone was very relaxed.

"All right."

Wang Jun asked the way and found the principal's office. When he entered the room, he saw the kind white-haired old man, the current branch principal Jason Smith.

He smiled and saluted: "Hi principal, I'm here."

Smith smiled and asked: "Wang Jun, I heard about you. You won a scholarship, joined the basketball team, and two coaches bet for you. Do you feel pressure?"

"There is a little pressure. I want to help the team and repay Coach David for his kindness." Wang Jun replied.

Smith asked: "I heard that you have to train hard every day. Is this voluntary? Is there any discomfort?"

"Of course it's voluntary. The more I practice, the more comfortable I become. A lot of my fat has turned into muscle." Wang Jun lit up his biceps.

"Are you sure you won't have any problems practicing?"

This is what Smith is worried about. A few years ago, the rugby team practiced too hard and got tired. Parents sued the school for compensation, which was very unpleasant.

Wang Jun smiled and said: "I am very aware of my body. I will stop when I am about to overdraw. It must be fine. Thank you, the principal, for your concern."

"Would you like to go for a physical?" Smith asked.

"There is no need for a physical examination. If you don't believe me, just send someone to watch my training and you will know." The system can do a physical examination, and Wang Juncai does not want to do unnecessary things.

Seeing his confident appearance, Smith dispelled his doubts.

He was full of energy, with a sunny disposition, which the sick or oppressed people would never look like.

After chatting for a few more words, Wang Jun left the office.

The secretary came in and asked, "Principal, how is he?"

"It's voluntary. He doesn't seem to have practiced enough. He is a very energetic young man. If Adamson talks about forced training, ignore him. Even if he loses the bet on David this time, Adamson is not suitable. Be a team coach."

"Do you think David will win?"

"Of course, opportunities are reserved for those who are prepared. Wang will play basketball well. He is the hardest athlete in the entire Ann Arbor campus."

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