Super Lord of the Rings

Some people analyzed that the amount of sweat Wang Jun sweated during this period was equivalent to draining the water out of his whole body several times.

After frenzied training, he has lost his muscle lines, but his stomach is still slightly bigger, which is the most difficult part to lose. 104 kg is still slightly heavy, and looks a lot like a professional player.

Wang Jun checked his physical fitness for the first time in three weeks.

If you watch it every day, if it remains the same, it will have some bad psychological effects. He has tried that kind of taste. After paying a lot, but getting no return, he can't help but wonder if it's worth it.

If you look at it after a period of time, there will definitely be changes.

"Court rookie" Wang Jun, training level 14, height 193cm, weight 104kg. Looking at the system figure template with broad shoulders and thin waist, he is full of sense of accomplishment.

His strength is 64.3. During this period of weightlifting and weight loss, his strength has improved a little.

The speed is 60.8, which is much higher than a month ago. Those training methods are indeed very explosive. If there is any part of Wang Jun with the strongest muscles, it is undoubtedly the thighs.

React 18.8, almost unchanged, still slow. Wang Jun learned that reaction has nothing to do with weight.

Bounce 38.5, the fastest-improving item, the weight loss is one thing, and the other is the improvement of his waist and abdomen strength.

Wang Jun did waist and abdomen training at home. Instead of using a bench, he got two piles of old books and arranged them. This is much shorter than the stool. If he couldn't hold on, he put his hands on the ground, rolled over and landed on the laid yoga mat, without risk of injury.

The flexibility is 25.4. After learning some yoga from Abby, his body has become a little more flexible, which is not obvious.

Endurance 65.8, endurance has become the strongest of all Wang Jun's abilities. With various exercises and breathing methods, he does not feel tired in ordinary sports. His heart rate remained steady at around 60 beats per minute. The 3,000-meter run in the sports meeting is like a game for him, and he can run at an average speed.

Wang Jun often YY before going to bed. His physical strength is very good now. If he reaches 100, he may be able to win the marathon. If you really practice to that level, do you want to participate in long-distance running to make money?

On October 12, Wang Jun officially returned to the team.

As soon as he entered the gymnasium, Kaman greeted him, patted Wang Jun on the shoulder, and said in surprise, "Dude, is this the effect of special training? If you didn't have black eyes and black hair, I wouldn't dare recognize you."

Basking in the sun every day, Wang Jun's skin is almost wheat-colored, and he looks a little Latino, which makes him look thinner.

Other team members also came up to say hello one after another. Wang Jun wondered why everyone was so enthusiastic?

David walked up to him and said with a smile: "They know about your persistence in training, and your previous photos have also been posted on the Internet. They all admire your perseverance."

Everyone knows that David is optimistic about Wang Jun, but only by working hard can he win respect.

David smiled even more, and said, "Of course, not everyone is happy, such as the one on the right."

Wang Jun looked to the right. Jill Adamson's face was not very good-looking. He had already gambled on his future, so naturally he didn't want to see Wang Jun make progress.

Larry Powell didn't come over to say hello either. If Wang Jun plays well, his playing time will be shortened.

David took Wang Jun to Adamson, and asked lightly: "What do you think of his performance, can he adapt to the rhythm of the game?"

The players were quiet and David's voice was exceptionally clear.

Although Wang Jun hasn't played a game yet, he is in a good position just by looking at his figure.

Adamson stood up and looked at David fiercely, his voice seemed to be squeezed out of his throat. "Don't get complacent too early. He just lost weight. There are many people in this school who are as tall as him and have better athletic ability than him. This doesn't mean he can play basketball well."

"Let's wait and see." David sighed inwardly, not because he was intolerant, but because Adamson got into a dead end, because he and Wang Jun didn't like him,

Regardless of whether the team can perform well in the new season.

There is no room for relaxation between the two.

David said to Wang Jun: "Don't take part in the joint training today. Find the shooting rhythm first. I will let you play tomorrow. It is not an internal team training. We have an external warm-up match."

Wang Jun was stunned, why did he suddenly want to play a game? Not an in-team practice?

He is not good at home, so he won't lose face outside, right?

"It was decided temporarily, and the opponent was the Wildcats of Northwestern University. They came to Ann Arbor, so we can't say no, can we? Compete with other teams and gain more experience. You are ready."

David turned his head to see Wang Jun's bewildered expression, hesitated for a while, and did not encourage him.

Just let him be nervous, tomorrow he will be very surprised...

After warming up, Wang Jun spent a half court alone, using a shooting training card to practice shooting.

After losing weight, his shooting posture has not changed much, he still takes off lightly and makes quick shots. After 15 minutes of casting, I gradually found the feeling.

He also practiced shooting with power forward Bobby Houston, mainly practicing mid-range shooting. Kaman's mid-range shooting ability has been greatly improved. As long as the power forward also has a stable mid-range shot, the team's formation will be completely opened, leaving room for the defender to break through.

After the training, Wang Jun did not leave immediately, called Kaman to stop, and offered to invite him to dinner.

"Is Abby going too?" Kaman stared at Abby, who was watching the training, with a mean smile. "If you go, I won't bother you."

"What do you mean disturbing us?" Abby blinked, unable to react for a while.

Kaman smiled and said, "Sweetheart, many people think you are in a relationship. Didn't you post a few group photos on the campus forum to show your affection?"

"I was showing everyone his weight loss results!" Abby was dumbfounded. It's all narcissistic and harmful, so she couldn't help but photographed herself in it.

Then, she found that Wang Jun's expression was very calm, as if he didn't take it seriously, and suddenly she became a little upset. Why is it that my sister is rumored to be having an affair with you, a fat man, and you are so calm and indifferent? You should wake up from your dreams with a smile.

Seeing Abby staring at him, looking depressed, Wang Jun hurriedly explained: "Chris, it's not what you think, we are good friends, do you think she can take a fancy to me?"

Hearing what Wang Jun said, Abby was a little angry again.

Are you too unconfident? She said it as if she was sure no one wanted her, her friend shouldn't be so cowardly.

She just wanted to encourage Wang Jun with a few words, but she opened her mouth halfway and shut it quickly.

Kaman is watching here.

Who is Kaman? The whole thing is a mobile speaker, which can't hide the words at all.

Encouraging Wang Jun will make people misunderstand, right? Forget it, why is she thinking so much.

Abby said to the two hunks: "You guys go to dinner. I'm also training with the cheerleaders recently. I'm too tired. I still have a lot of professional courses. Go home and read."

"Oh fine."

Abby turned her head and left, feeling that something was missing, and Wang Jun's "oh" reaction was too flat.

Carman looked at Abby's back and said, "Man, you are so lucky, it's not easy to be friends with her."

"Aren't you friends too? You knew her a year earlier than I did."

"We are just ordinary friends with no common interests. I tried to ask her out to play, but she refused once. I have never seen her so intimate with any man. There are rumors that she has never dated. Try hard and say Maybe there is a chance to catch up with her." Kaman said with a chuckle.

Any chance of catching Abby? Wang Jun didn't dare to think about it at all.

When he was in China a few months ago, no woman wanted to talk to him at all. Especially in the days when he was a porter at the train station, some women with poor figure and ugly appearance didn't look at him directly, and some passers-by laughed at him for being fat, full of superiority.

Now that he and Abby have become good friends, it feels like God has treated him well.

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