The Ancestor of Body Repair

At this time, Guo Botao pointed to the house behind him and said to the two: "Introduce the two juniors to the practice room. It was under the pressure of these two practice rooms that my brother barely entered the room."

Hearing Guo Botao say this, both Lu Kun and Cao Yunqi looked at the long stone house behind him with great curiosity. There were several large chimneys above the stone house, and black smoke came out of them, and the air around the stone walls of the chimney was slightly distorted.

As soon as they entered the room, they felt a heat wave blowing towards them. The whole room was about three feet deep, and it was quite dark. Only the stone walls on both sides revealed a few traces of light, which also made the room flow with air and not so dull.

In the deepest part of the room is an iron wall, the color has turned dark red, and the temperature of the whole room is transmitted from this iron wall.

Brother Guo pointed around and began to introduce: "This is the fire room, the innermost iron wall was made by a few ironsmiths I sent, and there is a fire behind it, which can keep the temperature of this wall all the time. ."

"We're just at the entrance now, and it's like a scorching hot sun. Ordinary people can't stay for too long. Even me, at most, stand at a place more than ten feet away from the iron wall."

"I've been standing there practicing the exercises these few days, my body seems to be in the midst of fire, the high temperature disintegrates my external defenses, and gradually burns my deep muscles, so that I can feel it, gradually feel its existence, but unfortunately I didn't The method is to stand for too long, otherwise there will be more gains."

After coming in for a while, Cao Yunqi was soaked all over, his face was red, like a roast suckling pig, he pulled the two of them out and said, "Brother Tao, let's go out and talk, I can't stand it. ."

After going out, Brother Guo continued: "The purpose of building this fire room should be to rely on the high temperature outside to make you feel the presence of deep muscles and help the disciples perceive."

While talking, Guo Botao took the two to the stone house opposite. This stone house looked much smaller from the outside and had no chimney. There was a downward step inside.

It turned out that the training room was underground. The further the three of them went, the lower the temperature. After walking about five feet deep, Lu Kun realized that the training room was an ice cellar, surrounded by huge ice bricks. There are hundreds of pieces, and there are several futons in the middle for people to sit on.

"This is the ice cellar, which is not the same as the fire room. The fire room is a passive feeling, but here is to let you take the initiative to fight. You sit close to the ice cubes and feel the cold here."

Brother Guo motioned for a few people to sit down and let them feel it first.

After watching the two sit down, Senior Brother Guo explained: "If you want to maintain your body temperature when you are still, you must make your body move actively, and keep contracting every muscle in your body to keep generating heat."

"When you start to feel tired, under the extreme stimulation of the cold, it is possible to gradually mobilize the deep muscle contractions. First feel its existence in the fire room, and then learn to mobilize it in the ice cellar. The two complement each other and can achieve very good results."

Recalling the fight with Zhang Tianbiao just now, Senior Brother Guo said with some emotion: "To be honest, I have never seen the Great Elder make a move before, and I don't know the horror of this Diamond Art. Getting started can increase my defense, which is really a miracle."

After Senior Brother Guo finished speaking, seeing Cao Yunqi's lazy expression, he said solemnly: "Fatty Cao, you may think that it is difficult for you to train yourself, but think about it, if you understand the deep muscles, others want to hurt you, you have to go through Three layers of defense, at that time you can be said to be the first in defense among the disciples of this sect, and your life will be protected by an extra layer."

"Recently, the forces in Lingyue City know that the strength of our faction has declined in recent years, and they are eager to move. The mission of the expatriate has also begun to be lost. If it wasn't for the prestige of the elders, these forces would have already started."

"You and I both grew up in the sect, and the Iron Fist Sect will have to rely on us to support it in the future."

After listening to Guo Botao's lesson, Cao Yunqi's expression changed, and he said solemnly, "Brother Tao, you once saved my life. You let me practice hard, and I will definitely live up to your expectations."

Guo Botao nodded and said, "Well, I can rest assured that you say that. If you want to use these two rooms, you must remember safety first."

"Brother, don't worry, we have our measure."

Next, Guo Botao explained his understanding of body control to the two without reservation, and some of the key points also caught Lu Kun's eyes.

In my mind, the idea of ​​this Senior Brother Guo lies in the buffering and unloading of muscles, and he should think from the perspective of physical defense.

After staying here for a while, the faces of the three of them turned pale, Cao Yunqi said, "Thank you Brother Tao for your guidance, it's very inspiring to my younger brother. It seems that I can really get started. It's still a bit cold here, it's not as good as us. Get out first."

Walking outside the ice cellar, Lu Kun looked at the remaining stone houses and asked, "I wonder what the other two practice rooms are?"

Guo Botao replied: "The two rooms were originally planned to be made into the Fire Room and the Ice Cellar, but the Sect Master and Elder Yu have other plans, so they are temporarily put on hold here."

"For so many years, only Elder Zhang has reached the top level of the Diamond Art. Now that he is dead, Elder Yu can only build these two training rooms based on his experience, to see if these are really effective."

"The two rooms will be merged into one, called the Ice and Fire Room." A lean old man with thick eyebrows and small eyes walked over, it was Elder Yu.

"I have seen the elders!"

"I have seen the elders."

Cao Yunqi couldn't help but ask, "Elder, why is it called the Ice and Fire Room?"

Elder Yu looked quite proud and explained: "The upper fire room, the lower ice cellar, these are also to assist you in your cultivation. When your first level is complete, the senior brother and I will personally take action to put pressure on you and help you break through. , our internal force can directly penetrate your external muscles, much more powerful than ice cubes and hot iron."

At this time, Zhang Tianbiao, who was far away, also came to greet the elder.

Elder Yu looked at Zhang Tianbiao, who was madly training his strength, and said in a somewhat dissatisfied tone: "Zhang Tianbiao, I know that you want to perceive the deep muscles through strength training, so as to increase your strength immediately after getting started on the first floor."

"You must know that what the door requires is to let you enter the second floor as soon as possible, and get the guidance of the elders as soon as possible."

"Instead of increasing your strength immediately, you have to make good use of these two practice rooms in the past few days. After seven days, I will come over and explain the Diamond Art to you. If you haven't started yet, see how I clean up you."

"But Elder." Zhang Tianbiao wanted to explain.

Elder Yu's expression changed, and he scolded, "Why, you don't listen to me?"

"Yes!" Although he promised, Zhang Tianbiao was still unwilling to know from his expression.

"In the past few days, you have tried to cultivate the first level first. If you have any questions, ask me after seven days. Cao Yunqi, you will inform Ouyang Yiyun when you come back, and I will leave first."