The King of Variety Entertainment

The problem of rowing is gradually reduced, and the tacit understanding of the extreme men is getting stronger.

Today is a good day. The new boat was launched for the first time, and the shore was crowded with fans. The crowd was so high that they soon found the feeling that they had reached the tacit unified unified paddle!

Although it was only one kilometer, the second rowing time was 3 minutes and 45 seconds. This record made Coach Xu ecstatic and couldn't believe it with the stopwatch.

Seeing the shocked expression of Coach Xu, Dunchao rushed over to watch it. With great joy, he grabbed the loudspeaker and shouted, "3 minutes and 45 seconds! You are so great!"

Eight tired and suffocated people heard this result, and they were resurrected in situ, all sitting upright and couldn't believe it!

"what?"

"Three minutes and 45 seconds?"

"Isn't that 2000 meters seven and a half minutes? What's so nice about that!"

"Stupid, this is just a casual plan, and no tactical arrangements have been made. I think that after half a year of training, we have at least one minute of improvement. 6 minutes and 30 seconds is no problem!"

"That is, if there is still half a year, if you strengthen physical training, maybe you can score 6 points!"

"Thinking of Honglei Brother, 6 minutes is already a domestic professional ..."

"Why can't we be professional?"

"Hong Leige is right! We want to score within 6 points!"

"Extreme challenges can also be professional!"

Everyone was enthusiastic and fighting, and encouraged by Sun Honglei and Yang An, everyone saw hope.

On the speedboat, coach Xu chuckled and said, "It is only a provincial level to score 6 points. The national teams are all around 5 minutes 40 seconds ..."

Dunchao laughed and laughed: "Don't hit people and coaches, if you encourage them a few more words, they will definitely be willing to tear down the old bones and burn them to death ..."

Coach Xu said with a loud voice, "Good job, you are great! Now go back to the dock to rest!"

"What's the rest? Continue training!"

"No need to rest! Just go for it!"

"Fighting! Fighting!"

"Continue to wave ~ One! Two! One! Two!"

The condition is so good, I still have a rest and continue to do it!

Coach Xu and Dunchao turned around and laughed miserably, really right, this group of men really have a personality, as long as they grasp their urine, they are not afraid that they are not good, so the war is so strong!

Today, the fans on the shore have really enjoyed watching. Although they know that they are too far away, the results are definitely not as good as the finished products made by TV. However, many people still have no photos on their mobile phones, and even the power bank is exhausted. I don't know how much was recorded.

One morning, the extreme challenge team members took two hours of training to rest, and the fans slowly dispersed. Some people wanted to sneak into the dock to get in touch with the idols, but the security force here was too strong, so it was big. It is not easy for our students to enter, unless they are rowing students.

At the entrance, an innocent little girl carrying a schoolbag asked timidly, "Excuse me, Yang An, will they still train here this afternoon?"

The security guard in black said: "This is not clear."

Another boy asked with a work sign: "I'm a reporter for the campus newspaper. Can I go in and interview them?"

The security guard in black refused: "Sorry, we won't be interviewed."

A takeaway brother came over riding an electric car and waving an order ticket: "Master, this is the takeaway they ordered, let me in ..."

Security man in black: "Let me sign it."

The block here is so strict that no one can enter easily. Fans had to sigh and leave, it is estimated that idols can no longer be seen at close range.

In the humble warehouse, everyone was sitting at a table casually. There were some packing boxes on the table. The lunch at noon had been bought back by the staff in advance. The content was very rich. Beef, prawns, chicken, eggs, tofu, Fish is basically a high-protein recipe, with only a small amount of fat, which is very suitable for athletes' diet requirements.

"Well, Teacher He, why don't you eat?"

Shabei peeled the prawns and dipped them in a saucer, and when he saw He Jiong took a few bites, he put down his chopsticks and asked curiously.

He Jiong drank the water and said helplessly: "I have to drop 3 kg in half a year. Where can I dare to eat too much?"

Everyone laughed, which was too exaggerated, Yang An laughed, "Isn't it half a year? 3 kg should be reduced very well, don't you need to be so harsh on yourself now?"

Sun Honglei also said: "The standard is 55. You are now 58. It's only 3 kilograms. It's nothing. Eat and eat. You can eat."

He Jiong sighed: "Looking at your training so hard, 3 kg will be a burden, can it be a little less. Coach Xu, does adding 3 kg of weight have any effect on the performance of the rowing?"

Coach Xu laughed: "In theory, it will have an impact, but practically it can be ignored. By the way, in this half year, I hope that everyone will still follow a healthy recipe, pay attention to the nutrition of the body, and do n’t get sick and injured. Individuals can reduce 3-5 kilograms. If the overall weight drops 40 kilograms, the performance can be improved by about 4 seconds, which is very advantageous in the top competition field such as masters. "

That's a good thing. I saw that He Jiong was willing to skip meals in order to improve his grades. They all paid attention to this level. Other people were quite moved, and he would definitely not be blind in the future.

Today ’s physical exertion is huge, everyone has finished eating a table of dishes. In the next hour, everyone will rest on the edge of the pier to save energy for afternoon training.

As a variety show ~ www.wuxiaspot.com ~ the competitive content is only part of it, and more of it must be funny.

Under the arrangement of Director Guo, at 1:30, when the sun was warming, the extreme challenge rowing team continued to train, and they are about to usher in a competitive friendly match. The opponents are eight women from Hongfeng and Zhongjing. High school student.

Watching a group of young and youthful girls walking around, seeing these middle-aged handsome uncles peeking at each other, shy and afraid to look at each other, the people who the extreme men helped were shocked.

Faced with the shots of spears and short guns, coupled with the discipline that the directors and teachers kept emphasizing, the little girls did not dare to be too arrogant. Several people were obviously **** fans of Yang An and could only stand with their hands and bite. Staring at Yang An with a shy smile on her lower lip, her feet crooked uneasily.

"You got a group of female high school students to compete with us?"

Yang An felt a little weird. Coach Xu nodded with a smile: "Yes, they are all high school sports students, because most high schools do not have rowing majors. They are all quasi-professional players who have participated in rowing clubs in various places. Because it is a temporary recruitment, this is also the first cooperation today, which is exactly in line with the situation of your Extreme Challenge. How? Dare you compare it? "