The leisurely life of rebirth

The cold north wind was blowing loudly, and the bare trees, like bald old men, could not withstand the blow of the southeast wind and swayed in the north wind.

Pedestrians on the road clamped their clothes and hurried back to their warm homes.

"Creak..." The sound of the car's brakes.

"Who is coming this time?" Xiong Baochun raised his eyes and asked.

"We're acquaintances!" Fang Monan stood up, opened the door and walked out, smiling at the two people who had already gotten out of the car, "What kind of wind brought Brother Yue here."

"This is...Jin Minqiang." Fang Monan looked at the man next to him and said.

Jin Minqiang was the first programmer hired by Yue Houming, and he had been with the game factory since its establishment.

"Dr. Fang has a good memory!" Jin Min forced a smile that was uglier than crying, "Hiss...hiss..." He kept touching his neck, "Sorry!" He looked at it awkwardly.

Fang Monan Road.

You can tell that cervical spondylosis is occurring just by looking at it like this![

"Let's go... lie down in the house quickly." Yue Houming said.

The three of them entered the house. Jin Minqiang immediately lowered himself down to relieve some pressure on his neck. "Huh... I feel much more comfortable."

"I have asked you to come for treatment a long time ago. I have to wait. I know it will be uncomfortable this time!" Yue Houming looked at Fang Monan and said, "I'm sorry to trouble you. This time I have serious dizziness and headache, sore neck, and arm pain."

He was so numb that it made me feel bad for him. I personally escorted him here."

"Junior brother, it's not that serious!" Jin Minqiang said with a painful look on his face. "Hiss..."

"Stop being so aggressive." Yue Houming stood up and patted his shoulder lightly.

Jin Minqiang screamed in pain, "Be gentle. Be gentle, junior brother, please be gentle."

Yue Houming smiled very shamelessly, "It's not serious!" He looked at Fang Monan and said, "Nannan! Let's relieve his pain quickly!"

Fang Monan pursed his lips and snickered. "I'll massage him first to ease his pain."

Using fingers infused with true energy, massage the Baihui acupoints to strengthen the brain and calm the mind, replenish qi and solidify the body.

Place the thumbs of both hands on the temples on both sides of the forehead, and place the remaining four fingers slightly apart on both sides of the head to clear the brain, improve eyesight, and invigorate the spirit.

Press and rub the Fengchi acupoint to dispel wind and cold, relieve pain and relieve pain.

Knead the neck muscles to relieve spasm and relieve pain. Reconciling Qi and blood; "knead" the "point" of Quepen to unblock the meridians and activate collaterals, relieve spasm and relieve pain.

"Huh... I feel much better." Jin Minqiang took a deep breath and said.

"Okay!" Fang Monan washed his hands, wiped them dry, and sat back down again. "Actually, you can massage these 'acupoints' yourself."

"There are so many acupuncture points, I'm afraid I won't be able to remember them all. The most important thing is that I don't have time." Jin Minqiang frowned lightly and said.[

"You don't know, my senior brother only has programs in his mind and nothing else." Yue Houming said.

"That's it!" Fang Monan rubbed his chin and said, "Yes, there is a simple method."

"Brother Yue should also do this method. You sit in front of the computer for a long time, motionless, and sit in the same position for a long time. It is most likely to hurt the cervical spine."

Fang Monan took a bone model and said, "The human spine has a physiological curvature, which is slightly S-shaped: the lumbar vertebrae bend forward, and the thoracic vertebrae bend backward. The cervical vertebrae are the top 7 sections of the spine. These 7 bones are not simply stacked on top of each other.

Together, they are connected by intervertebral discs. The main content of intervertebral discs is water, which is normally filled with sex.

Minqiang's cervical vertebrae are all straight, and some are bent backwards. When the curvature changes, the blood vessels will be twisted, and the nerve pathways will be compressed, resulting in a series of manifestations of cervical spondylosis.

These are just sitting in the same posture for a long time, which can easily induce cervical spondylosis. It has no obvious pathological changes and is mostly caused by poor lifestyle."

"This is easy to learn, and you can master it as soon as you learn it. The first sentence: You shoot one, I shoot one, and you shoot until seventy-seven.

The meaning of this sentence is to pat the left shoulder with the right hand and the right shoulder with the left hand, stretching as far as you can, until seventy-seven times." Fang Monan said as he did it.

"Oh! This is simple, you can really learn it once you learn it." Yue Houming stood up and imitated Fang Monan and did it again.

Jin Minqiang also held on and tried to do it again.

"Pfft..." Yue Houming was amused by her funny moves. "This move is very familiar. Isn't that the signature move of the gorilla in the zoo? By the way, Tarzan, Tarzan always shoots like this!"

"It's very funny, so I suggest you do it indoors. If you go out to do morning exercises, you will be laughed at." Fang Monan said. "Isn't the Five Animal Opera imitating the movements of five animals?"

Yue Houming covered his mouth and said, "Okay, I won't laugh."

"But why do we have to shoot seventy-seven! This means we have to shoot seventy-seven times! I still keep shooting until I am seventy-seven. I can still persist in shooting seventy-seven times, but I have to shoot

Cervical spondylosis only heals at the age of seventy-seven, and by then it probably won’t make any difference whether it’s cured or not.” Yue Houming looked at Fang Monan jokingly.

"Of course seventy-seven times! After a month, you will find that the effect is very obvious." Fang Monan said with a smile. "This action is better shot from behind by young people like you. Old people can also do it from the front.

.If you do this, the blood circulation will be healed immediately.”

"This second sentence: take a deep breath, squat down and go to the theater at ten-ten, 20 to 30 times in a row." Fang Monan demonstrated the action.

Squat down and then stand up, take a deep breath at the same time, spread your arms parallel to the ground, as if the clock is at 9:15; then simultaneously lift up to the 10:10 position, and then return to the 9:15 position.

"I finally understand what it means to go to the theater." Jin Minqiang smiled.

"Don't laugh, please explain!" Yue Houming asked, raising his eyebrows.

Jin Minqiang laughed and said, "What does 'going to the theater' mean? I remember when I was a child in the countryside, the walls were very low, and there was a 'quarrel' in the yard next door. If you wanted to watch a theater, you would stand on your tiptoes and stretch your neck. That's how it was.

At that time, there were half-grown children like us all around the courtyard wall."

"Tsk tsk... I didn't expect you to be such a bitch." Yue Houming teased.

"Hehe... Who said there was less entertainment at that time!" Jin Minqiang said without blushing. "You can't even see it now if you want to see it. Either they have moved into a unit or they are surrounded by walls. The relationship between people is also

It becomes more and more indifferent as the wall gets taller."

I was filled with sadness and emotion for a moment.

Fang Monan changed the topic and said, "That's right, keep this posture for a few seconds, and then do it again and again. After doing this, the muscles of the shoulders, upper elbows, neck, and feet can be exercised."

"Is there any scientific basis for this?" Jin Minqiang asked.

Technical people always like to break the casserole and ask the truth.

Fang Monan explained, "Deep breathing, one is called chest breathing, and the other is called abdominal breathing. When we breathe normally, every time we inhale and exhale 500 ml of air, one deep breath has 2500 ml to 3000 ml. This deep breath, one time

There are 7 to 8 times of normal breathing. More importantly, not only is there 7 to 8 times more oxygen, but once the diaphragm drops, the stomach, liver, spleen, intestines, etc. are gently massaged, improving gastrointestinal function and protecting internal organs.

.

To squat and stand up, you need to stand up and then squat down, squat down and then stand up again. You have to do it 5 to 10 times, and gradually do it 15 to 20 times. When people squat and stand up, the sympathetic and parasympathetic nerves are the best.

Exercise. After that, you will be fine when you suddenly stand up, and the dizziness, headache, and foggy head will be gone."

"Yeah!" The two nodded.

"As for going to the theater, this exercise can exercise the lumbar muscles, back muscles, chest muscles, and neck muscles." Fang Monan said.

"Of course, this is a health exercise for you who get sick due to sitting for a long time. As for cervical spondylosis caused by other reasons, you need to analyze the specific problem in detail." Fang Monan looked at Jin Minqiang and Yue Houming who were still continuing to practice and said, "

Of course, any health-care exercise must be carried out persistently. You must not fish for three days and dry the net for two days.”

"Don't worry! We will supervise each other. I think the female workers in the factory, especially those on the assembly line, have their heads down and cannot sit for long periods of time like us. They should do the same." Yue Houming scratched his cheek with his index finger and said. "Go back and mention it to Ni Er.

Let’s do it together, no one laughs at anyone! And those Soviet experts, like me, also give Lao Long a mention.”

"Haha...you are so thoughtful." Fang Monan smiled.

The two people continued to pat and count, and gradually it became, "You pat one, I pat one, a child is flying on a plane. You pat two, I pat two, two children are combing pigtails. You pat three, I pat three,

Three kids go for cookies.…

You shoot nine, I shoot nine, nine kids drink beer. You shoot ten, I shoot ten, and see who can hit Chiang Kai-shek." Jin Minqiang was still talking energetically.

"Pfft..." Yue Houming burst into laughter.

"Why are you laughing? We used to say this when we were children, but now it seems a bit inappropriate." Jin Minqiang said confidently. "This is simply changed to ten children studying."

"Brother, this is a children's song!" Yue Houming said with a smile.

"What's the matter with children's songs? When we make video games, we must maintain a childish innocence and a young heart." Jin Minqiang said very meaningfully.

"Yes! Senior brother is right."

"Okay, what do you want to eat for lunch? I'll cook." Fang Monan stood up and said.

"Oh! It's so delicious. We want to eat home-cooked food." The two said in unison.

"No problem." Fang Monan waved his hand.

Lunch is home-cooked vermicelli stewed with pork and pickled cabbage, stir-fried shrimp with spicy garlic, stewed pork ribs with pickled cabbage, stir-fried mutton with green onion, shredded fish-flavored pork, pickled fish, Longjing shrimp, spicy chicken, ground three delicacies, and preserved egg tofu.

As soon as Fang Monan took action, there were onlookers from three floors inside and three floors outside. During the cooking process, she kept reminding them of things they should pay attention to.

"Wow...it smells amazing." Yue Houming kept sniffing.

"Can you please stop being so worthless? Don't tell me that we came together." Jin Minqiang looked like you didn't care.

"It's worthless. I hope you don't snatch it from me when you eat it!" Yue Houming raised his eyebrows.

"Don't worry! I won't act like you, as if I haven't eaten for hundreds of years." Jin Minqiang said firmly.

ps:

Ask for votes

〖∷Update quickly∷∷Plain text∷〗