The leisurely life of rebirth

Fang Monan soaked in the hot spring for a while to wash away the smell of medicine and dirt on his body. Hearing his grandma's cry, Fang Monan's mind swept away and realized that it was already bright outside, so he said, "Grandma, I will wait for a while."

I can't get out yet, please help me cover up."

"Ah!" Grandma paced in the bedroom, facing the air and asked worriedly, "What happened to Nannan again? It won't be missing for two days like last time!"

Fang Monan shook his head and said, "I won't be out for an hour at most." She added, "I'll make breakfast from the space and take it out, so don't bother."

Grandma nodded and breathed a sigh of relief, "That's good, it's only a few minutes outside." She turned around and went out, "Then I'll go out and tell them that you're lazy today and sleep a little longer. The snow hasn't melted yet anyway.

You can't go out for morning exercise." She went out and closed the door, and locked the door specially.

"How's it going?" Mom stood at the door and asked anxiously.[

"It's okay and we'll be out in about ten minutes." Grandma patted her hand and said. "Just let Mr. Lin lead them outside for morning exercises! The mountain road that is not snowy has been cleaned, so it should be fine."

"Let's go! Let's help Nannan cover up first." Grandma said, and my mother followed behind and went downstairs.

Fang Monan soaked in the hot spring for a while longer before getting up and putting on his clothes. Only then did the Five Elements Elf come over.

"How do you feel?" Jin Jing asked impatiently.

"Awesome!" Fang Monan said as the spiritual energy came out of his hands and could form the needles used for acupuncture. There were obviously needles as thin as silk emerging from the ten fingertips. The texture was like the needles used for acupuncture. Remember

One promotion was still illusory. This time it can exist for a long time.

The local spirit said kindly, "If you continue practicing like this, it won't be long before you can start practicing Taoism."

Fang Monan raised his eyebrows, "Cultivation!"

The local spirit explained unhurriedly. "Taoist Qi training is divided into five stages. Qi training, golden elixir, Nascent Soul, integration, Mahayana, and finally the Daluo Jinxian, which is indestructible and eternal. Each stage

The difference is huge. In the Qi training stage, cultivators can use the energy of heaven and earth to temper their physical bodies, making their bodies as light as swallows, and can crack monuments and crack stones. In the Golden elixir stage, they can smelt flying swords and fly with swords. They can travel around the world and freely.

Now, you can kill gods thousands of miles away and inland. In the Nascent Soul stage, the Yuanshen transforms into a baby. As long as the Yuanying is immortal, you can live forever and live forever. In the integration stage, all the essence, energy and spirit are dissolved in the Yuanying. You can Yuanying.

A baby leaves its body and travels in the void, and can cross the universe. In the Mahayana period, it is mysterious and unpredictable. It is a person who is about to ascend to the immortal world. When he ascends to the immortal position, he will live as long as heaven and earth, and he will be almost immortal."

Fang Monan asked curiously, "How long will it take me to practice at this speed?"

The local spirit thought carefully and calculated, "Calculated in terms of space and time, it will take three to five hundred years. The later you go, the harder it will be to advance!"

"Ah!" Fang Monan opened his mouth and said, "Let's practice slowly! This matter can't be rushed." Seeing what the local spirit wanted to say, Fang Monan added, "The way of Taoism is to follow the fate, and you can't force it."

A glimmer of light flashed in the native spirit's eyes, and his heart immediately opened up. He said humbly, "I was the one who got caught."

Fang Monan paced, wandering in the sky and the earth, his steps crisscrossing one another, sometimes east and sometimes west, just like a fish swimming in the water. Fang Monan's walking route was not linear, but based on his own

Make a circle with a radius equal to the length of an arm, and then walk around the circle.

There are circles outside this circle, and the circles are connected, just like Tai Chi. And his palms are constantly changing, with single palm changing as the basic palm posture, eight steps in a circle and eight palm postures, and the hands evolve, support, cover, split,

Bump, move, cut, take, etc., twist the lower limbs, turn, walk, turn, move quickly and move like a dragon flying in the air.

Following his heart and doing whatever he wants, Fang Monan can now practice boxing, which is like Tai Chi and Bagua, but it is not purely Tai Chi and Bagua. Fang Monan's steps are getting slower and slower, but he is as strong as a thousand catties, powerful and heavy, and his body is

In the blink of an eye, there was a whistling sound of wind. I could see her moving her palms like lightning, flipping and moving as fast as a startled rabbit, but there was no rush, instead she was elegant and soft, without any smell of fireworks.

Finally, Fang Monan shouted and stood still. This transition from movement to stillness was unexpected and sudden, but Fang Monan did it without any force and neatly. After standing still, Fang Monan placed a Tai Chi stake.

Tai Chi pile, also known as Hunyuan pile, refers to the foundation on which the pole stands.

The Qi in the abdomen is more abundant than in the previous period. In conjunction with the binding of the ribs and abdomen, the Guanyuan and Zhongji points of the lower abdomen work together to collect Qi and attack the Mingmen point. At the same time, use the loose movements of the shoulders and elbows to urge the Qi.

Move both arms to draw an arc from bottom to top and slowly lift them up to the level of the chest. As the shoulders are loosened, rolled inward and closed, the clavicle sinks and merges, the heart energy and diaphragm sink toward the middle point of the lower abdomen to help the internal

The breath gathers together and rushes towards the Mingmen point, so that the inner sides of the arms (yin meridian) are slightly wrapped inwards and outwards of the body to support the energy, forming a Tai Chi state of inner support and outer push, inner circle and outer square, holding the yin and embracing the yang. The two fingers are loose

Look straight inward, with the left and right tips of your ten fingers facing each other. The Qi between the nails means mutual penetration and mutual attraction. At the same time, pay attention to the breathing and breathing Qi at the tip of the nose and the Yintang point (upper Dantian) and Tanzhong point (middle).

Dantian), the Zhongji point (lower Dantian) and the three hearts (Baihui point on the head and heart, Laogong point on the palms, Yongquan point on the feet) are consistent, and the Qi is incorporated into the central channel (Tongli point on the top, down to the perineum

The acupoints are connected in a straight line) track to help the latent transfer of Qi in the middle. At the same time, the valley is closed, so that the Qi does not leak downward, so that when exhaling, the Qi is directed from the inside to the outside, the energy penetrates the tip joint, and the Qi penetrates the belly of the fingers (toes);

retreat when inhaling

Hidden secrets, Qi knots in the palace, and circulation ends. Over time, a light and spiritual scene will appear in the body. The images of the movement and gathering of Qi are all generated from the heart. The latent movement of Qi in the body is continuous up and down. If you can imagine this image

Integrated into the boxing frame, combined with the movements and strength, a kind of thick and sensitive Hunyuan Qi, with excellent toughness and strong sex, will be generated inside and outside the body, covering the whole body. As the boxing proverb goes:

"If a scholar knows how to lose his vitality, even if others have full merit.".

The Tai Chi pile should be relaxed and relaxed, and should not be pursued. It should have the free and easy artistic conception of "the heart is like white clouds, always at ease, and the mind is like flowing water, letting things go."

. Over time, you will feel a wonderful feeling that is endless and unable to stop. It will make people feel that the energy is as bright as a rainbow and the sun is still shining, and the heroic feelings of wanting to embrace the universe.

The essentials of Tai Chi Zhuang: The Zhuang skills are all in one embrace. Don’t seek novelty and seek comfort. The inner movement will have its own external appearance, and the success will be wonderful.

The Boxing Sutra praises: "Take off your shoulders, loosen your arms, and girdle your waist. It has a good effect of stillness while moving. Breathing in and out naturally can reveal the wonderful things. The wind blows the branches of the big trees and shakes them. The upper and lower feet grasp the ground, and the whole body often feels loose and relaxed."

loose."

Zhanzhuang Gong is the basis of the internal training ability of traditional martial arts. During Zhanzhuang, practitioners enter a relatively static state of consciousness through the use of thinking and consciousness, thereby achieving the balance of yin and yang in the human body, opening up meridians, reconciling qi and blood, and replenishing vitality.

, to achieve the purpose of cultivating the foundation and solidifying the original earth. Only by exercising in Zhuang Gong can the true energy in the body move freely, and through the application of mental methods can we enter a state of tranquility and achieve the realm of the three-in-one of heaven, earth and man.

"Papa... good job!" Jin Jing clapped his hands and said, "Start from the rising pose and end with the closing pose. Slowly lift up, run slowly, and stop silently. It looks like gurgling water, but also like a warm spring breeze, soft and gentle.

, both calm and composed. The intention is in the spirit and not in the qi. If the qi is stagnant, the body will be stagnant, and if the qi is stagnant, the shape will be scattered."[

Shui Jing echoed, "Be calm and practice slowly. With the gentle movement of the body, the spiritual energy will move in the body in a subtle way, so that the mind and energy can be combined, and the spirit and form can be unified. Let the natural trend take its course and let it take its course.

Luck, getting its natural chance, conforming to its natural way, gradually forgetting the person and myself. Only when the middle energy exists in it, and the virtual spirit is contained in it, can the original image of Tai Chi appear. "

"Well said!" Huo Jing said with a smile, "My little master has reached the point where he can do whatever he wants, so congratulations!"

"Haha..." Fang Monan smiled but said nothing. What she should be grateful for was her life experience in her previous life, which gave her more insights into life. What has been accumulated over the years are faint footprints, fading traces, and slight hurts.

The pain, the scars gradually healed, and the gentle evening breeze took away only the remaining warmth of the past.

The reincarnation of the years quietly rolls over the long river of life, day by day, year by year, taking away the childishness and innocence, and precipitating the perception of life and life.

Only through hardships can people grow. The more they experience, the stronger their hearts become. Only when you fall down can you remember. Only when you hit a wall can you learn to turn at the right time. Only when you take detours can you learn to think before taking a step.

After stumbling along a road full of thorns for so long, I realized that if I have to persevere, I will move forward bravely regardless of tiredness or pain.

Fang Monan's elegant and calm temperament was accumulated over two generations and radiated from the inside out. It can be said to be timeless and everlasting. No one can take away this tempering. It is truly integrated into the bones and blood.

Unforgettable.

"Let's stop chatting. It's time for me to go out. You have to work hard too!" Fang Monan said with a smile to the five elves. He took out the cooked millet porridge and steamed steamed buns from the kitchen. They are nutritious and delicious.

.With big leaves and small ash, it flashed out of the space.

Fang Monan tiptoed to the kitchen. His mother saw him and said, "Looking at how careful you are, I sent everyone away to go outside for morning exercise, so don't worry."

Mom took the things from Fang Monan's hand, and Fang Monan sat down on the chair, wiped the sweat on his forehead that was not there at all, and let out a breath. "Huh!"

Mom put the millet porridge and steamed buns on the fire to warm. She turned around and looked up and down in surprise, "Nan Nan, there seems to be something different about you."

"Haha... Really! I've grown taller!" Fang Monan said with a smile. She was very satisfied with this now. At her current age, it is estimated that she still has the possibility of growing taller, and she is finally no longer a little girl. rq

!!!