The leisurely life of rebirth

My mother smiled and said, "Hey! I don't know if I don't say it. It seems that I have grown taller. It seems to be something overnight!" She looked up and down again, "But what I'm not talking about."

What is height...ah! By the way, it's the feeling you give me." She said seriously, "Especially those eyes are as deep as the sea, as if the wisdom is hidden deep. I think everyone will be deeply rooted at first sight.

Deeply attracted." The daughter's every frown and smile, her every move naturally showed a pure and playful charm, intellectual, calm and calm, a plain smile as bright as a chrysanthemum, a look of wisdom, charm

Limit. Anyway, it’s not her praise, but her own daughter is better!

"That's my mother praising her child, that's everything!" Fang Monan smiled leisurely, making her mother crazy.

Don’t be surprised by favors and disgraces, watch the flowers bloom and fall in front of the courtyard; pay attention to the clouds rolling and unfolding outside the sky.

The day is idle and the people are silent, and the birds are singing melodiously, without realizing that the ears are clear; the night is quiet and the sky is high, and the clouds are shining, which makes the eyes empty. Things in the world are like chess game, and those who don’t know what to do are masters. Life is like a pot of clay pot, broken

Only when one finds a true vacuum is seen. A dragon can be fed but not a real dragon, and a tiger can fight but not a real tiger. Therefore, those who can be honored and promoted must not be caught by those who are indifferent to desires.

A cauldron can reach the flow of favors and profits, and you must not be able to attract people who are far away. If you are idle and wealth, you will fight for it hard, even if you gain or lose.

It’s a good time for a hundred years. After a busy life, even if you live a long life, you will be a young man.

The high carriage is not as remote as the fish and birds to get along with their relatives. The four horses like the high door, how can they be like orioles and flowers to avoid the customs? The red candle burns the broken, and all thoughts will naturally be disgusted with the cold; the yellow beam dreams will be broken, and the whole body will be like a cloud. A strange encounter in a thousand years is like a strange encounter, like a thousand years of time

Good books and good friends; a life of happiness is only in the bowl of tea, stove and smoke.

"I hear the cry of cranes in the frosty sky, and I hear the crowing of chickens at the snowy night," I get the pure air of the universe.

"Watch birds flying in the clear sky, watch fish plays in the lively water." The opportunity to recognize the lively universe.

The scenery of heaven and earth is like the green sky among the mountains and the ripples on the water. The shadow of clouds in the pond, the smoke light in the grass, the flower appearance under the moon, and the willows in the wind. It is slight, half true and half illusion, and is the most pleasant.

People’s minds and eyes are experiencing human nature and spirituality, which is a wonderful state between the real world.

I am willing to speak with birds. The fragrance of trees constantly intersects flowers, this is the real mechanism for each other; the wild colors are separated from mountains, and the sky is always connected with water, this is the real realm of thoroughness and thoroughness. We always use this scene to pay attention to the mind and eyes.

, Why worry about not being active in your mind? The weather is not wide and flat.

Fang Monan waved her hand in front of her mother's eyes, and then she came to her senses, "My child is good! There is no need to praise this." The mother smiled and rubbed her hair, "The changes have changed too quickly this night.

Yes! The skin can pinch water, and the hair is smoother as satin." She rubbed her fingers and said, "So you won't get up late. I was there last night." My mother looked around and said, "

What happened?"

"Hehe... nothing is just a promotion to practice." Fang Monan said with a smile. She stood up. "Let's go to the kitchen and I'll show it to you."

My mother also stood up, and the two entered the kitchen. Fang Monan took a fruit knife, "Do you want to peel an apple?" My mother asked when she saw her holding the knife. Before she could finish her words, she saw Fang Mo

The knife in Nan's hand, slashed at his hand with a sound of rice.

My mother looked at her movements. Since she didn't expect it in advance, she reached out to block it. She was so scared that she quickly looked at Fang Monan's hand. Fortunately, it was fine, there was no scar on the skin on her hands, let alone

Said bleeding.

My mother held Fang Monan's hand hard, and her knuckles were a little white. She didn't even know how much force she used. She was really scared by Fang Monan's actions. She glanced at him again

The blade of the fruit knife next to it was rolled up, and he saw that the person was fine, "You are sick!" My mother's eyes suddenly burst into flames and she said angrily, "Why do you do this? You might as well poke my heart with a knife.

.” As he said that, his eyes suddenly turned red.

Fang Monan was shocked. Her original intention was just to show off, but she didn't expect to get too much. "Mom, I'm sorry, I'm sorry, don't you think this is okay?" She raised her intact hand as she said, "This

It’s not steel and iron bones!” The bones of the skin are as hard as steel and are invulnerable to swords and guns. “I’m not afraid.”

"You have some reason." When my mother heard her words, "Ah..." she began to complain.

Fang Monan was scolded by her and didn't dare to breathe for a moment. She just waited for her to finish talking. Fang Monan stretched out his hand, and the needle on his hand showed it. She could clearly see, "Come on, old man."

Mom calms down and gives you a massage." She said flatteringly.

"What is this?" asked my mother. Fang Monan introduced it in detail.

Fang Monan and his daughter returned to the restaurant and sat down. Fang Monan grabbed her hand and began to massage the health acupoints.

There are also many acupoints on the hands. Regular massage of several major acupoints on the hands can help prevent diseases and maintain health. Different acupoints correspond to different organs of the body. Regular massage of fingers, palms, backs of hands, etc. can strengthen the body and cure diseases.

The effects of health preservation.

Fang Monan's Qi acupuncture begins with acupuncture on the Laogong point. This health-preserving point is in the horizontal lines of the palm. When clenching the fingers of the middle finger, acupuncture and massage can help to clear the heart and stomach and eliminate facial sores to cure diseases.

"Can beautify!"

Fang Mo was acupuncture and massage in the south, while talking about the effects of these acupoints.[

Yuji point, this health point is located at the midpoint of the first metacarpal bone on the palm surface, and the bulge below the thumb, which can relieve heat and relieve lungs, disperse stasis and moisturize the skin.

Shaofu point, when this health point is clenched with fingers, the point where the fingertips of the tail fingers can clear the heart and relieve fire, promote blood circulation and moisturize the skin.

Hegu acupoint, this health-preserving acupoint belongs to the large intestine meridian of the hand Yangming, and is a very important and useful acupoint. It is located at the mouth of the tiger on the back of the hand, and is trapped between the first metacarpal bone and the second metacarpal bone. It is mainly used to treat toothache, wrist and arms.

Pain, mouth, eyes, crooked colds, fever, etc. It should be noted that pregnant women should use it with caution (girl women can use diarrhea but not supplement, and supplementation means abortion).

Shenmen point, this health point is located in the horizontal wrist lines on the little finger at the wrist joints of the wrist and palm. Hegu point is located between the first and second metacarpal bones of the back of the hand. Massage this health point can promote facial blood circulation, relieve fatigue, and revitalize

Spirit, refresh the mind, prevent diseases and maintain health.

Fang Monan finished acupuncture and said, "These acupuncture points are easy to remember, find, and massage is also convenient. My mother can do it frequently. During massage, you can use your thumb to find the acupuncture points and tender points and rub them clockwise.

For a quarter of an hour, until it gets hot, you can rub your palms back and forth and then massage the specific acupoints on your hands." She paused and said, "Oh! By the way, it's best for my mother to wash her hands before massage, and then apply some skin care.

To serve as a lubricating effect, the strength should be slightly lighter and the movement should be gentle. It is best to drink a cup of water or two after massage to promote metabolism."

"Oh! Tell me more carefully." My mother said, just now she was only concerned about the feeling and didn't remember it clearly.

Fang Monan said it in detail again, and saw that his mother nodded and remembered, "Actually, I will follow us to practice in the morning! I will teach you that breathing can strengthen your body." Fang Monan let go of her hand and said.

"No, I don't have your perseverance." My mother waved her hand. If she wanted to practice in the morning, she would have practiced long ago. "But it doesn't have to be practiced in the morning before I go to bed at night!"

"That's right! Before going to bed at night, you will get twice the result with half the effort." Fang Monan thought for a while.

"Yoga?" My mother was confused!

Fang Monan said, "Yoga is one of the oldest body-strengthening techniques in the East. It originated in India. It combines thoughts and ** to the best state, and combines life and nature to the most perfect state. Human beings are most suitable,

One of the most effective ways of self-cultivation is the way of movement that combines culture, art, philosophy, and medicine. By exercising the body and regulating breathing, you can control your mind and emotions, as well as maintain a healthy body forever." She touched her

The chin said, "Practicing yoga can accelerate metabolism, remove waste from the body, repair body, and regulate the beauty from the inside and outside; yoga can bring you elegant temperament, light body shape, and improve the inner and outer temperament; yoga can enhance body strength and body

Sex, balanced development of the body and limbs makes you more and more cheerful, energetic, and happy body and mind; Yoga can prevent and treat various physical and mental-related diseases, back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestion

System disorders, dysmenorrhea, hair loss, etc. have significant therapeutic effects; yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be full of energy inside." "In a word, it is very suitable for people like mothers who are too lazy to move."

"Look at what you said so well! Really, fake." My mother raised her eyebrows and said suspiciously.

"I'll know it at night. In short, no matter what fitness method, the most important thing is to persevere to benefit. It's not something you can feel when you fish for three days and dry the net for two days." Fang Monan raised his innocent little face and looked up.

, "Doesn't it mean, mom..."

"Damn girl!" My mother reached out to rub her hair, "Use provocation to me!" She smiled, "Don't worry! I will set an example for you."

"Oh!" my mother sighed, "I don't know how Xiaobei is doing. Have you boarded the plane? Is it taller, fatter or thinner. Although I keep calling every day, I can't see it with my own eyes. I still don't.

rest assured."

"Hurry up, you can see it soon." Fang Miman laughed. "Speaking of phone bills, the United States came over, and it would only take a few minutes in one minute.

, Why is this big gap? It's so dark."

"There is no way, the state stipulates, and we don't have the final say. So! The phone calls were all from Xiaobei and the others." My mother said with a smile.

"In one sentence! It's national conditions!" Fang Monan sneered.

Fang Monan and his wife finished speaking, and Mr. Lin brought the two little guys in.

"Sister Nan is a big lazy pig, a big lazy pig." Erya laughed as she stuck out her tongue.

"Ghost girl, how dare you laugh at me, that breakfast little bun is not as good as you. Humph!" Fang Monan said with his hands in his chest and pretended.

"Ga... don't!" Erya shouted tragically.[

The others were watching the three of them fight leisurely, but in fact, Fang Monan ‘punished’ the two little beads!!!